How to lose weight on a chocolate diet? Diet on chocolate: the pros and cons. A photo

Diet with the prefix "most": "the most fashionable" - known as the Hollywood star diet, "the most effective" - ​​weight loss is 7 kg per week, "the most delicious" - is based on chocolate, "the most controversial" - doctors warn of danger. In the article - the truth about the "Chocolate diet" itself.

By and large, diets have become the most popular hobby of modern people. But only 30 years ago the word "diet" sounded solely in connection with the need for the use of therapeutic nutrition. Today there are about 28,000 diets in the world. Among them there was a place for a chocolate diet.

IMPORTANT: In the early 18th century, cocoa and chocolate were medicines. In the middle of the eighteenth century, scientists from Florence isolated the constituent elements of chocolate and proved its dietary properties

How to lose weight on chocolate?

Do not get fat from chocolate. Fell up from the sugar that is in it.
For comparison:

• In bitter chocolate, the ratio of sugar weight to total product weight in grams is 10/100 or 1.3 teaspoons of sugar per 100 g chocolate bar
• In 70% chocolate - 50/100 - 7 teaspoons of sugar
• Bmilk, white, porous chocolate, this ratio is equal to 55/100 or almost 8 teaspoons of sugar per 100 gram chocolate bar

What kind of chocolate can you eat on a diet?

1. In dietetics, bitter chocolate with a cocoa content of more than 70% refers to slow carbohydrates. This chocolate has a low glycemic index( GI): its consumption does not cause a rapid rise in blood glucose and, accordingly, does not require a large release of insulin
2. . The use of a small piece of dark chocolate( 10 grams) 30 minutes before the main meal reduces appetite and greatly acceleratesmetabolic processes in the body. All this makes bitter and black chocolate a diet product
3. . Based on the above, the answer to the question "What kind of chocolate can you eat on a diet?" Becomes obvious. Only bitter or black! And the higher the content of cocoa products in it - the more benefits it will bring to your body

IMPORTANT: Replacing the usual sweets in a daily diet for 40 g of bitter or dark chocolate already starts the process of losing weight.

Diet on black chocolate. Diet on bitter chocolate

• Regardless of which diet you choose, you need to prepare for it, gradually reducing the amount eaten per day and switching to lighter food. Return to normal diet after a diet should also be slow
• The difference between black and bitter chocolate is the percentage of cocoa products in the chocolate. The content of sugar in bitter and black chocolate is low enough that allows them to be combined in a conversation about the diet of
• . Whom to thank for the appearance of the chocolate diet? Cheerful Italians

It's no surprise that the Italian way to achieve excellence is known to the world as the "Chocolate-Macaroni Diet".

Chocolate diet: a menu for 7 days

Let's start with prohibited products. During the diet can not eat:

• all kinds of dairy products
• sugar( in any form) and sweeteners
• natural coffee, carbonated drinks, juices( exception: freshly squeezed juices)
• nuts, seeds, legumes( exception: corn kernels - popcorn, 1-2 walnuts)
• fats(including: olive oil in small quantities)
• red meat, fatty fish
• alcohol
• potatoes, avocado, coconut, grapes, dates, dried fruits( pure)
• salt( not for food)

Advice:All products except pasta( macaroniGOVERNMENTAL products) and popcorn are steamed or used fresh. Pasta for a diet is selected only from durum wheat. Chocolate is bitter, with a content of cocoa products of not less than 80%.

Menu:

First meal( breakfast)

• fresh fruit salad with dressing from lemon juice and a small amount of honey. In a salad must be present finely chopped kiwi or oranges. You can add wheat bran
• to a salad of wheat bran
• 10 g of bitter chocolate and a cup of green tea without sugar

Fruit salad recipe:

• 0,5 bananas cut into slices( banana can be eaten only for breakfast)
• 20 pcs.any seasonal berries( except grapes)
• 1 orange or kiwi
• 0,5 apples grate with the skin
• 0.5 teaspoon honey
• 1.5 teaspoon lemon juice
• 25 g wheat bran

Second food( snack)

• Fresh fruits without restrictions( except bananas and grapes)

Third meal( lunch)

• Fresh vegetable salad from vegetable greens, 3-4 fresh tomatoes, cucumbers, sweet pepper, lettuce leaves. Dressing - 1 tablespoon of olive oil
• 10 g of bitter chocolate and a cup of green tea without sugar

Fourth meal( snack)

• Popcorn and fresh fruit fresh from any seasonal fruits and berries. Preference is given to apples, pears, plums, peaches, oranges

IMPORTANT: Freshly squeezed juice should be diluted with water in a ratio of 1: 1.So the acidity and caloric content of the drink decreases.

The presence of popcorn in a diet is appropriate. Harmful air corn is made by additives, flavor enhancers, fats, etc. By itself, air corn is ideal for all kinds of weight loss programs. Popcorn

• is rich in fiber and perfectly cleans the intestines
• normalizes metabolic processes in the body
• prevents fat deposition
• low-calorie
• dulls hunger feeling filling stomach
• removes carcinogens
• calorie pure popcorn without fats and additives: 300 kcal per 100 g of product

Fifth receptionfood( dinner)

• Serving portion of durum wheat with tomato sauce( not spicy) - 150 g
• Any steamed vegetables
• Fruit salad

Video: Correctie food: pasta with vegetables. We eat pasta and lose weight

If in the early days of a diet it is difficult to overcome the feeling of hunger, then you can add to the diet

• 30 g of hard cheese with low fat
• 1 chicken egg or 3 quail eggs( hard-boiled)
• 1-2 walnuts

IMPORTANT: Dailyit is recommended to drink 2.5-3 liters of liquid: pure non-carbonated water, green tea I, infused with dried apricots, honey water.

• Can I have chocolate for the night with a diet? You can! But not more than 10 grams and only bitter or black chocolate
• How much chocolate can be on a diet? In total, the daily norm of chocolate on a macaroni chocolate diet is 30 g. When switching to a normal balanced diet, the amount of chocolate is reduced to 10 g per day

Chocolate diet menu for 7 days: results

As a result of the chocolate diet from the Italian dieticians, you can lose up to 5 kg of excess weight( depending on the metabolic rate in the body).

IMPORTANT: The diet is designed for 7 days, it is not recommended to prolong it on your own!

The diet can be repeated only after a week, and even better to use the course once a month.

Chocolate diet: menu for 3 days

First food intake( breakfast)

• 1 medium brew of whole wheat flour
• 10 g of bitter chocolate and a cup of green tea without sugar
• 1 orange( large)

Second food intake( snack)

• Fresh carrot
• Kiwi 2 pcs.

Third meal( lunch)

• Portion of pasta made of durum wheat with tomato sauce( not spicy) - 150 g
• Vegetable salad: fresh vegetable greens, 3-4 fresh tomatoes, cucumbers, sweet peppers, lettuce leaves. Dressing - 1 tablespoon of olive oil
• 10 g of bitter chocolate
• Freshly squeezed carrot juice - 1 glass( juice must be diluted 1: 1 with water)

Fourth meal( snack)

• Grated beet after steam processing, dressed with 1 tablespoon of olive oil
• 10 g of bitter chocolate
• Orange or grapefruit

Fifth meal( dinner)

• Fresh vegetable salad or vegetables after steaming

Video: Salad Brush "Traffic light".MAMULINS recipes

Chocolate-kefir diet

This complex is suitable for a delicious day off. Weight loss is the result of the action of caffeine.

IMPORTANT: Caffeine reduces the amount of fluid in the body, and not fat deposits.

First meal( breakfast)

• 1 cup of hot chocolate( coffee, cocoa).During this unloading day, you can be pampered with hot chocolate on the

diet. Second food( snack)

• 1 cup kefir

Third meal( lunch)

• 30 g bitter chocolate
• 1 cup of green tea without sugar

Fourth meal

• 1 cup cocoa

Fifth meal( dinner)

• 20 g bitter chocolate
• 1 cup of green tea without sugar

Before going to bed

• 1 cup kefir

Chocolate and coffee diet

Incredibly effective and equally dangerous. Diet was offered in the 90 years by Spanish nutritionists. In Russia, this system of getting rid of excess weight is known as the "Alsou Diet".

IMPORTANT: The maximum period of application of any mono-diet is three days!

E If health allows, it is better to make a chocolate day on a chocolate-macaroni diet.

First meal( breakfast)

• 33 g of bitter chocolate
• 1 cup of natural coffee without sugar. In the coffee, you can add low-fat milk

Second meal( lunch)

• 33 g of bitter chocolate
• 1 cup of natural coffee without sugar

Third meal( dinner)

• 33 g of bitter chocolate
• 1 cup of natural coffee without sugar. In coffee, you can add low-fat milk

IMPORTANT: Water, herbal infusions can be taken only after 3 hours, after taking chocolate and coffee. The amount of liquid consumed is not less than 1.2 liters per day.

Chocolate diet: pros and cons

Chocolate mono-diet has a definite plus - very fast weight loss, which, depending on the metabolic rate, is up to 1 kg per day.
Among the cons:

• an excess of caffeine, which stimulates the nervous system
• imbalance
• lack of fiber, which means no body cleaning

All this disrupts the work of the gastrointestinal tract, liver, pancreas, nervous, cardiovascular, endocrine system.

IMPORTANT: Chocolate Mono Diets diet has a huge number of contraindications!

Chocolate diet: contraindications

• diabetes( congenital and acquired)
• susceptibility to sugar
• propensity for insulin leaps
• allergies
• liver diseases
• cholelithiasis
• stones, sand in the kidneys
• arterial hypertension
• candidiasis and the presence of other fungal diseases

Diet on chocolate:tips and reviews

"Chocolate-macaroni diet" has earned a lot of positive reviews. It is quite balanced, diverse and effective. Suitable for lovers of sweet. It cleanses the body well.
However, the exit from the diet should be accompanied by the presence of protein products.

Reviews about the diet "Chocolate-coffee" are ambiguous.
All, without exception, note the effectiveness of the diet. However, many, however, like Alsou herself, are not going to repeat such an experiment in the future.

• Being beautiful is a natural desire of every woman. At the same time, we should not forget that health is easily lost and it is very difficult to restore
• . To maintain a good figure, it is enough to make a standard of living a balanced diet and physical exertion of
• . Then the question "How to replace chocolate with a diet?" Will be completely irrelevant. A substitute for quality chocolate can not be anything. Just, you should not eat more than 10 grams per day

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