15 snack options without harm to the figure. What can you eat without harming the figure?

Recipes of cooking dietary dishes to improve the figure. The options for light snacks at work and at home are considered.

Almost anyI work, especially in the office, connected with stressful situations. Many workers "jam" depression with high-calorie foods. Usually these are simple carbohydrates: rolls, sweets and chocolate. The benefits of such products are few, in addition, they lead to the appearance of extra pounds. What to eat to not get better?

Products without harm to the figure

The most interesting thing is that it is not necessary to give up your favorite sweets. Scientists have proved that due to the presence of theobromine and caffeine in cocoa beans, you will quickly cope with stress. It's enough just one piece of chocolate to improve your mood. There is even a chocolate diet, the fans of which are models. They rarely can afford to eat sweets.

Useful products include:

• Dried fruits. They contain a lot of fructose, so smoothly increase the level of sugar in the blood. This contributes to a long feeling of satiety. In order to get rid of hunger, eat 2-3 dried apricots or prunes
• Dairy products. This is especially true for kefir and cottage cheese. Be careful with hard cheese, because 100 g of this product contains 40-60% fat. Milk drink no more than 0.5 liters per day, the best fat-free. This product causes fermentation in the intestines and can cause dysbiosis or skin rashes
• Seafood. contains unsaturated fatty acids. They take part in metabolic processes and contribute to improving the body's resistance to viruses and infections.
• Bananas. This is the source of the hormone of happiness - serotonin. Do not abuse, this is a high-calorie fruit
• Low-fat meat and offal. Eat chicken without skin and low-fat offal. You can eat chicken liver and stomach

Snacks at work without harm to the figure

Usually at work they have a snack with sandwiches and fast food. This should not be done categorically. And, most importantly, do not drink Coca-Cola, sweet tea, coffee and milkshake. These are liquid carbohydrates, which you imperceptibly saturate the body. Snacks are also thrown into the garbage.

The list of safe for a snack:

• Curd. You can buy children's sweet cheese. Do not buy desserts with chocolate fill or jam. Such additives increase the calorie content of food. It is best to eat low-fat cottage cheese
• Yogurt. Best if you can cook it at home on your own. Get a bacterial starter and use a thermos or yogurt. You can not add sugar. If desired, sweeten with a spoon of honey
• Fruit. You can eat any fruit except grapes. Prefer citrus and apples
• Dried fruits, marmalade and marshmallows. These products can be safely attributed to the low-calorie sweets
• Sandwich made of whole grain bread with red fish. Cereals are a source of complex carbohydrates, which contribute to a lasting sense of satiety. In fish, a lot of healthy fats. You can not butter bread, use soft cheese or cottage cheese
• Muesli. This is also a source of complex carbohydrates. Buy muesli with nuts and dried fruits

What to eat in the evening without harming the figure?

Do not go to sleep on an empty stomach. You will wake up at 3 am from hunger and go to the refrigerator. To prevent this from happening, supper 3 hours before bedtime. Supper should be easy. Here are some options for a good dinner:

• Cottage cheese casserole
• Boiled fish with salad
• Baked chicken breast with cabbage
• Curd dessert
• Fruit salad with yoghurt

As you can see, the list of products does not include garnishes, that is, rice, potatoes and pasta. These are simple carbohydrates, which will lead to the appearance of a "rescue" circle at the waist.

Fish and chicken breast are protein products that break down for a long time and consume a large amount of energy for processing.

Than a snack after dinner:

• A glass of kefir
• Apple
• Banana
• A handful of berries
• Boiled beets
• Orange
• You can make a cabbage salad with a drop of olive oil

What to eat at night without harming the figure?

At night the body should rest, accordingly no food at night. But, if you wake up regularly in the middle of the night, and terribly want to eat, there is a way out:

• Be sure to have breakfast. Night walks in the kitchen are provoked by a lack of food that you ate during the day. Morning start with oatmeal or egg omelette with salad. Do not refuse breakfast
• For lunch, eat soup and the second. It is best if the garnish is porridge
• Dinner should be low-calorie and consist of fruits, vegetables and protein products
• Properly eating and not skipping meals during the day, you will be able to forget about the night hunger

As long as your body gets used to the new regime, you do not caresome time will wake up at night.

To not gain weight, eat such products

• Kefir, low-fat cottage cheese
• Warm tea with honey
• A piece of boiled chicken without skin
• Apple
• Almond, dried apricots, prunes
• Be sure to drink a glass of water
• Omelet of proteins with Bulgarian pepper and tomatoes

Howis there a sweet without harm to the figure?

Remember, most importantly, the time in which you consume sweets. Chocolate, sweets and cakes should be eaten in the morning. This is the basic rule. But do not put a handful of sweets and biscuits. Not more than 70-100 g of cake and a couple of chocolates are allowed.

Pay attention to the composition of sweets. If you think that a sugar substitute contributes to losing weight, then you are mistaken. Eating such foods, you risk getting diabetes and autoimmune disease.

Sweets allowed in the morning

• Marshmallow
• Marmalade
• Pastille
• Lollipops, caramel
• Bitter chocolate
• Nutty sweets

Baking recipes without harm to the figure

Want a biscuit for tea, but are afraid to get well? Prepare delicious and healthy recipes.

Curd dessert for Dukan

• Take 200 g of low-fat cottage cheese and send it to the blender
• Put a little fructose instead of sugar
• Mix 2 tablespoons of oat bran with egg and a tablespoon of milk
• Put the dough in a cake pan and top with dough curd
• Bake for 20 minutes

Dietary oatmeal cookies

• Take a glass of oatmeal flakes "Hercules" and pour them 200 ml of kefir
• Allow the mass to stand for 1 hour
• Grate 3 apples on the grater, drain the juice
• Add to the oat mixture of appleski and a teaspoon of cottage cheese
• Cover the baking sheet with wet parchment
• Bake for 20 minutes

Cranberry pancakes

• Mix 2 eggs and 50 ml of milk in a bowl
• Add a spoonful of sugar or fructose
• Pour 2 tablespoons of flour
• Stir and fry in a frying pan, lubricated with oil

Cheeses without harm for the figure

Cheesers - delicious and favorite breakfast. This is a great option if you want to save the shape.

Recipe for dietary cheese cakes:

• Grind half a glass of oatmeal in the blender
• Mix 500 g of curd with 2 yolks and half of the crushed flakes
• Squirrels beat into a lush foam
• Add 50 g of sugar and whisk again
• Add proteins to the cheese mass and gently stir
• Roll the ciliain the remaining oatmeal and place on the baking sheet
• Bake 20 minutes

This dish is low-calorie due to the absence of wheat flour and frying oil. You can add dessert candied fruits or raisins.

Cottage cheese casserole without harm to the figure

Use low-fat cottage cheese for cooking. Here is the detailed recipe

• Peel apples from the core and cut into thin slices
• Put the apples on the bottom of the mold so that there are no gaps
• Pound the bundle of cottage cheese with one egg and fructose
• Pour the curds mass on apples and bake for 30 minutes
• Casserole from cottage cheese and pumpkin
• Nitriteon a grater pumpkin and apples. Pumpkins need 400 g, apples 2 pcs
• 500 g cottage cheese mix with 2 eggs and sugar
• Add to the cottage cheese mix apples with pumpkin
• Put the mixture into the mold and bake for 30 minutes
• Leave to cool in the oven

Desserts and sweets without harm to the

figure Howneither surprising, but to lose weight, do not necessarily eat lean and fat-free food. With the right selection of foods you can eat deliciously and in a balanced manner.

Cottage cheese dessert

• Rub in a blender 500 g cottage cheese and 100 ml kefir
• Add fructose
• to the milk mass. Soak gelatin pack in cold water
• After it swells, put the saucepan on fire until the grains dissolve
• Pour the gelatin liquid into the curd mass
• Add the banana and whisk until smooth
• Pour over the keramins and put in the freezer for 2 hours

Caramel pumpkin

• Slice the pumpkin with thin slices and lay it tightly on a baking sheet
• Mix fructose with cinnamon
• Sprinkle with cinnamon mix pumpkin
• Drizzle with lemon juice
• Bake for 30 minutes

Recipes without harm to the figure

Remember, your enemies are fat and simple carbohydrates. Therefore, exclude from the menu products made from flour of higher grade and sugar. These products are replaced with oat flakes, bran, flaxseed and fructose. Here are some delicious recipes that will help you lose weight.

Chicken soup with chicken

• Pour chicken breast with cold water and bring to boil
• Remove foam and add onion with carrots
• Cook for 40 minutes
• Add celery and cabbage of broccoli
• Cook until ready, season and season with
• Grind in blender, serve withsour cream

Stuffed eggplant

• Grind chicken breast in blender
• Add chopped mushrooms and tomatoes
• Salt mixture
• Cut eggplants along into two parts
• Take the middle of the spoon, you shouldget the boat
• nafarshiruyte eggplant with minced meat and pour on top of natural yogurt with crushed garlic
• Bake 40 minutes

can eat tasty and correctly. Such food will help you lose weight and become healthier.

VIDEO: Useful snacks at work