20 reasons to lose weight. What is dangerous obesity?

Excess body weight is not only a defect in appearance. The more a person has excess weight, the higher the risk of developing a variety of ailments. Today, the real problem is women's, men's and even childhood obesity. It is necessary to know about the consequences of excess fat, in order to consciously treat your diet and lifestyle.

When obesity increases the risk of heart disease

Excess weight of the body primarily affects the cardiovascular system. There is not only fat located in the subcutaneous layers, because of which a person looks full, but also internal - visceral. The second type of fat covers the outside of the organ wall, the diaphragm contracts, resulting in additional work on the heart.

Extra kilograms cause the following diseases:

• arrhythmia;
• myocardial infarction;
• regular heart pain;
• atherosclerosis;
• thrombosis.

Obesity - the risk of developing diabetes

Diabetes is today called a real plague that spreads around the planet along with a deterioration in people's lifestyles.

IMPORTANT: Continuous abuse of food leads to an increased release of insulin into the blood. The more food you eat at a time, the weaker the body feels the action of insulin.

Insulin tries to neutralize the excessive amount of carbohydrates and lipids that a person consumes. Then the development of insulin-dependent diabetes begins. Today, obesity is the most common cause of diabetes. If you have extra weight, tackle it through low-carb diets and sports.

Obesity develops depression

Depressive conditions are frequent companions of excess body weight. The obese person falls into a vicious circle. Extra pounds give rise to a feeling of inferiority, which you want to "seize".And with overeating the feeling of depression and own impotence increases.

IMPORTANT: Especially because of the violation of protein metabolism, the amino acid tryptophan from which the hormone "happiness" serotonin is produced is not enough.

Therefore, it is necessary to take a protein cocktail - protein, B vitamins, minerals( multivitamin preparations) and Omega-3 fatty acids to restore protein metabolism.
And full experts recommend to consult not only a nutritionist, but also a psychologist.

Risk of Alzheimer's Disease in Obesity

Excess fat deposits increase the risk of dementia by 80%.Alzheimer's disease is sometimes called marasmus, although this is not entirely true. Due to this ailment, brain cells are gradually dying off, and a person falls into dementia, that is, a state in which the speed of mental work is reduced.

IMPORTANT: A high level of insulin, poor absorption of nutrients in the intestines provoke inflammation in the vessels of the brain and helps reduce the flow of blood to the brain and the development of this disease.

Obesity increases the risk of cataract, glaucoma, age-related maculopathy and diabetic retinopathy.

The listed ailments, according to researchers, are much more likely to occur in people whose body mass index exceeds the norm. Excess weight already affects the health of the eyes, and obesity becomes a fairly frequent cause of visual impairment and the occurrence of eye diseases.

IMPORTANT: Obesity and diabetes stand first in the cause of blindness.

The poor state of the vessels, inflammation due to excess insulin in the vessels of the organs of vision leads to the onset of these diseases.

Appearance of apnea - interruption of breathing during sleep with obesity

Since fat cells are stored all over the body, the human neck also grows thick. This causes constriction of the airways. Because of this violation, a fat person in a dream experiences interruption of breathing, especially shortness of breath a constant companion of people with weight loss.

IMPORTANT: You can track the likelihood of apnea at home. The thickness of the female neck, which is to this disease, reaches 16 inches, the male - 17 inches.

Obesity increases the risk of developing hypertension

In addition to the above reasons, the causes and hypertension also.

IMPORTANT: The body weight of the person presses on vessels and it narrows them and increases arterial pressure which negatively influences work of all cardiovascular system.

Hypertension leads to strokes. According to experts, strokes are observed in fat people more often than in healthy people.

Obesity causes vascular disease

IMPORTANT: Fat is deposited in internal organs not only in the liver, heart, but also in the vessels. The first to suffer from obesity are the vessels of the myocardium.

Overloaded due to internal fat, the heart is forced to work more intensively. With an excess of body weight of 40 kg, the pulse rate increases by half from the norm. Such metamorphosis adversely affects both the organ itself, and the vascular network and the process of blood circulation in the body. Obesity is a common cause of thrombosis and atherosclerosis.

Kidney Disease for Obesity

Kidney damage in people with overweight is realized with the help of all the above listed factors of metabolic disorders in the body. In addition, the internal fat is located around the organs. The kidneys under its pressure are compressed, which causes renal dysfunction.

IMPORTANT: Excess fat disrupts the outflow of lymph and blood.

Also a lot of kidney diseases are associated with other ailments that develop on the basis of obesity: hypertension, vascular diseases, diabetes.

Stroke risk for obesity

Stroke is a serious disease that causes paralysis of certain parts or the entire body. Scientists have found a link between excess weight and the probability of this ailment. Obesity disrupts the cardiovascular system, causes hypertension and increases cholesterol in the body, and this is the direct route to a stroke.

IMPORTANT: Cholesterol plaques in the blood that arise from excess fat in the body, getting into the vessels of the brain can cause ischemic stroke.

The risk of asthma with obesity

Obesity increases the likelihood of developing asthma. With its therapy, extra pounds can reduce the effectiveness of medications, which becomes a hindrance to both treatment and normal human life.

IMPORTANT: People with overweight are not able to breathe deeply and quickly, which leads to a deficiency of oxygen in the blood and an excess of carbon dioxide, and not only apnea, but also inflammation of the airways and the onset of asthma.

As a result of obesity, the incidence of respiratory illnesses and complications after them is increasing.

IMPORTANT: The fullness of people decreases the sensitivity to drugs not only from asthma, but also other respiratory diseases, including influenza. This is fraught with serious complications after an ailment, and in isolated and especially severe cases - a fatal outcome.

The risk of breast cancer due to obesity

Obesity not only causes breast cancer, but also prevents the normal treatment of this ailment. With a massive breast it becomes more difficult to find a tumor, and also to carry out an operation to remove it.

IMPORTANT: Obesity stimulates increased production of the hormone estrogen, which increases the production of another hormone, liptin, which increases the growth and the number of cancer cells.

Increased risk of cancer of the esophagus, pancreas, large intestine, endometrial cells, kidneys, thyroid gland due to obesity

The listed types of cancer appear in obese people much more often than in healthy people because of the above reasons, which are the causes of other formscancer. With some types of obesity, the increase in probability rises to 40%, especially for esophageal cancer.

Obesity increases the likelihood of tooth decay and periodontal disease

Fat people often have oral diseases. The solution to these problems is often complicated by the fact that dental offices are not equipped for obese people. In particular, chairs designed for patients are small for a too full person. Malnutrition, abuse of fatty and sweet cause disruption of the gastrointestinal tract, worsen the condition of the teeth - all this only strengthens the tooth ailments.

IMPORTANT: The causes of caries and periodontal disease in obese people are caused by a violation of vascular microcirculation, a decrease in immune activity, a violation of acid-base balance and hypovitaminosis, ie lack of vitamins, minerals and nutrients.

Risk of developing chronic ear infections with obesity

Occurs because of increased susceptibility to infections of overweight people. Ear infections are directly related to infections of the throat and nose.
Child obesity entails even more dangers, as the young organism develops under the pressure of fat on the organs.

IMPORTANT: Thus, thick children often have otitis media, which is called a chronic inflammation of the middle ear.

Increased risk of gallstones as a result of obesity

IMPORTANT: The formation of stones is caused by malnutrition, in which there is a violation of the bile and due to the compression of fat and a sedentary lifestyle, its outflow is difficult, stagnation occurs, which leads to a violation of bile flow into the intestinal lumen and digestion difficultiesfats.

The appearance of gallstones is promoted by weight, which is localized in the abdominal region. It is proved that children, suffering from excess weight, are exposed to stones 6 times more often than teenagers with a normal body mass index.

Obesity is the cause of infertility in women and men

Excess fat reserves are the cause of many ailments of the reproductive system of both men and women. By the action of fat in the body, a shift in the menstrual cycle is observed in women. Men in turn suffer from a decrease in the level of male sex hormones. In both sexes, as a rule, libido decreases. The most serious consequence of excess weight in the genital area is the development of male and female infertility.
To measure the risk zone for infertility, doctors use a measurement such as waist size. It gets men with a waist more than 92-94 cm and women with a waist more than 88 cm.

IMPORTANT: Obesity changes the appearance of a person, making it look like the opposite sex. In women, this increase in the hairline on the body, in men - breast growth and the appearance of rounded hips.

Risk of obesity of the liver for obesity

When overeating and abusing fatty foods, the liver suffers faster than other organs, there is obesity of the liver or fatty hepatosis. After all, the liver is a filter of body fat. Obesity of the liver or fatty hepatosis increases the risk of diabetes 5 times.

Increased risk of arthritis with obesity

IMPORTANT: Excess weight is a kind of ballast that presses on the musculoskeletal system and increases the load on the joints. Therefore, cartilaginous tissue is destroyed more quickly than in people with normal weight.

Often obesity develops arthritis.

Video: Obesity is a disease of civilization. The epidemic of excess weight