Slimming with alpha-lipoic acid. How to take lipoic acid for weight loss? Alpha-lipoic acid for weight loss: reviews, application, dosage, side effects

Methods of taking lipoic acid for weight loss. Contraindications and reviews.

Lipoic acid - little knowna substance that is not fully understood by scientists. This substance is produced in the body in insignificant quantities.

It is found in some foodstuffs. The main feature of the substance - the ability to block the synthesis of glucose and promote the breakdown of fats.

How to take lipoic acid for weight loss?

It is recommended to administer the drug after reaching 30 years. This is due to the fact that it is at a young age is an active synthesis of acid.

In adulthood, the substance is practically not produced by the body, so if you want to keep yourself toned, inject the acid into your menu.

Rules for the intake of lipoic acid for weight loss:

• Do not take with the product products that contain a lot of iron
• Limit the intake of chicken and beef liver, apples and buckwheat for the time of taking the drug
• The drug strengthens the effect of certain medications, so before using any tablets, consultwith the physician
• The substance cleaves harmful cholesterol, therefore it is recommended for people suffering from hypertension
• Alcohol prevents active absorption of the substance, so drink wine and preparationt is useless
• Distribute evenly amount of the substance on three receptions
• Drink medication within an hour after receiving

food preparation is not a drug, it is supplement that helps the body to cope with splitting of fats faster.

Daily dosage of lipoic acid for weight loss

• A dose of 50 mg per day can be considered optimal and completely safe. This amount is sufficient if you do not exercise and do not plan to lose weight
• With active weight loss, you can consume 200 mg of acid
• at a time. The daily dose is 600 mg. Divide it into three doses.
• It is recommended to gradually increase the amount of the drug. Start with 50 mg at a time and gradually increase the dose

Reviews of doctors about lipoic acid for weight loss

This substance is used not only as an active supplement for losing weight. In some cases, the drug is prescribed for glaucoma, diabetes and neuropathy.

The doctor's opinion:

• The substance is a catalyst for metabolic processes in the body, therefore it promotes the rapid dissolution of fats
• . It prevents accumulation of lipids and blocks the release of excess glucose.
• . If the substance is not controlled, the ulcer and gastritis may become worse.
• . As the only way to combat excess weight,.It is recommended to drink the supplement in combination with a protein diet and workouts.

Lipoic acid analogue for weight loss

• Lipoic acid is an inexpensive drug. The cost of her penny. Doctors often designate analogues of the substance, because they consider them more reliable
• In addition, recently this drug disappeared from the shelves of pharmacies. Only in some kiosks it is possible to purchase the pure substance
• . Analogues are realized basically, which cost not cheap. Usually their cost is several times higher than the price of acid

Analogues:

• Berlition. It is considered a hepatoprotector and is used for cirrhosis of the liver. Active substance - lipoic acid
• Lipamide. This is also a drug based on thioctic acid
• Octolipen
• Thiotic acid
• Thiolepta

All these substances are based on lipoic acid.

Contraindications and side effects of lipoic acid for weight loss

Despite the full naturalness of the supplement, there are contraindications to its use. First of all, these are people with metabolic disorders.

Contraindications:

• Hypersensitivity
• Diabetes mellitus( allowed under doctor's supervision)
• Age under 16
• Pregnancy and lactation
• Gastric ulcer and gastritis

Application of lipoic acid for weight loss: reviews

Reviews about the drug are diametrically opposed. Many really note the effectiveness of the drug. In addition to losing weight, the substance helps to fix the liver. Many therapists prescribe it specifically for the treatment of the liver.

• The effectiveness of the drug is noted by people who lead an active lifestyle and do not rely only on dietary supplements
• When taking any exercise it is desirable to exercise
• The instructions indicate that the drug increases energy release, so it is advisable to apply it before breakfast, after training and before bedtime
• In addition to losing weight helps to normalize the level of cholesterol
• Improves the condition of the skin and nails
• Many celebrate a rush of strength and vivacity. This is due to the fact that thioctic acid is an antioxidant
• . Some women note that without a diet and sports there is no effect at all.

Despite the naturalness of the drug, before taking a talk with the doctor. Do not try to replace exercise and proper nutrition with dietary supplements. Do not exceed the indicated dose.

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