Weight loss with cinnamon - the best recipes. How to prepare drinks and cocktails of cinnamon with pepper, bay leaf, lemon, honey, turmeric, ginger for weight loss?

In the hope of obtaining the desired harmony of women, they give themselves to training and hunger strikes, and there are means to help get rid of excess weight without hardship. Drinks from cinnamon will be a pleasant addition to your diet, which will help you lose weight.

In our time of rapid development of cosmetology and dietology, a mass of agents was invented to give the woman amazing shapes, silky hair and velvet skin.

Different versions of diets inspire women to fight excess weight by any means. In this article we will consider as it is possible to lose weight with the help of cinnamon and whether this spice can help in acquiring a slender body.

Useful properties and contraindications of cinnamon for weight loss

Cinnamon is a spice obtained by drying the bark of tropical cinnamon tree .It can be either in the form of swirling sticks, or already as a powder.

The smell of this seasoning is unique, it can often be caught in baking , hot drinks and perfumes.

Cinnamon is the bark of a tropical tree

In medicine, cinnamon is used as an antiseptic medicine, as a preventive remedy for colon tumors, cardiovascular diseases, skin irritations.

But one of the attractive properties of cinnamon female sex is its help in losing weight. Thanks to the acceleration of metabolism in the body after regular intake of beverages with cinnamon, the weight steadily goes out of the body.

If you prepare this drink in the evening and divide into morning and evening receptions, then will show you significant results of a month later.

The recipe is very simple: 1 h / l powder pour into a cup and pour boiling water, give 5 minutes to infuse and add honey. At night, put the drink in the fridge and drink half the cup in the morning and the rest of the evening.

Adding cinnamon to drinks will speed up the metabolism of

But, despite the fact that cinnamon is useful for losing weight, there are a number of contraindications for taking a drink: a contraindication:

• Pregnant excessive cinnamon intake is contraindicated, since in this case, contraction of the uterus can lead to miscarriage of
• Hypertonics are undesirableto be fond of tea with cinnamon, as it adversely affects the heart muscle
• People suffering from migraine should not be zealous with the reception of this spice, as the substances in its composition cause a headache
• With frequent bleeding and low blood clotting, the consumption of cinnamon should be limited, since it has the property of diluting the blood of

. It must be said that even the most useful product when consumed in excessive amounts can harm even to a healthy person .Therefore, before using cinnamon for weight loss, consult a doctor.

Video: Kefir with cinnamon for weight loss

Cinnamon recipe with pepper for weight loss

In many dietary recipes drink with cinnamon and pepper is allocated with a special section. These ingredients are better to add to kefir, such a tool is effective enough and effectively copes with the task.

Cinnamon and pepper are essential components of the slimming cocktail

Kefir itself very favorably affects the digestive system and improves the microflora of the body, and in combination with cinnamon and pepper becomes just a unique fat-burning agent.

For a useful drink you will need:

• 250 g of kefir( fat content 1%)
• 1 tsp.cinnamon
• on the tip of the knife chopped red hot pepper

In a glass of yogurt it is necessary to mix these ingredients, preferably before the very use of .Such a drink to enhance the effect can drink 20 minutes before eating and immediately after eating. Thus, when consumed before meals, the appetite will be dulled, after - the metabolic process will accelerate.

In this mode of consumption, after a month you will mark on the scales minus 5 kg of weight .Drink with cinnamon and pepper will not cause you unpleasant gustatory sensations, but the result will definitely be pleased.

Ginger and cinnamon for weight loss

You have already learned about the beneficial properties of cinnamon, but did you know that ginger also has in the composition of substances that contribute to weight loss.

Ginger not only has a beneficial effect on the condition of the internal organs, but if used correctly also burns the extra pounds of in your body.

Ginger and cinnamon - fat burners

If you decide to combine two plants with the aim of losing weight , then you should do it carefully, because such spices can be caused by excessive amounts of to cause allergic reactions.

The recipe for a drink with ginger and cinnamon , which will help you get rid of extra pounds, very easy to prepare.

But do not overdo it and use the drug more often than the specified amount, as increasing portions will not yield more significant results, or may cause negative consequences.

For a drink with ginger and cinnamon you will need:

• 250 g of water
• 1 tsp.cinnamon
• 1 tsp ginger
• 1 tsp honey

The drink of cinnamon and ginger is not only useful but also pleasant to taste

In hot water, add crushed ginger and cinnamon , leave to infuse. After 10 minutes, add honey and, if desired, a slice of lemon.

Drink once a day in the morning or evening. The benefits and effectiveness of such a drink are undeniable, try and you to have your own idea of ​​the remedy.

Cinnamon, ginger, pepper for weight loss

Now you know about three useful components of the beverage for weight loss. Let's once again generalize their properties:

• Cinnamon - dulls the sense of the year and reduces the level of glucose in the human body. The level of glucose often increases with excess weight
• Ginger - activates the metabolism and processes in the digestive tract
• Pepper - use only red hot peppers that suppresses hunger and also speeds up the metabolism. When you drink pepper, you feel thirsty, so put 2 liters of water a day You will definitely drink

Drinking beverages from cinnamon should not be uncontrolled - this will entail negative consequences of

And now, all these useful components you will need to mix in one drink ,to create a triple effect in the fight against extra pounds. As it turned out, the best product for the drink will be kefir with fat content not more than 1% or water.

For this recipe, the should use:

• 250 g of kefir
• 1 tsp.cinnamon
• pepper on the tip of the knife
• 1 tsp ginger

Cut the finely chilli, ginger can be grated in a gruel. In a glass with kefir, add cinnamon powder, pepper and ginger and leave the for 40 minutes .This drink should be consumed three times a day for 20 minutes before meals. After 2 weeks of admission, you will lose 2-3 kg .

Coffee with cinnamon for weight loss, recipe

Coffee has long been considered source of vivacity , thanks to caffeine in its composition, which stimulates the nervous system and accelerates the metabolism of in the body.

The combination of coffee with cinnamon is not only pleasant to taste, but also very useful. If you want to lose weight, you should pay attention to this drink.

Coffee with cinnamon

To get an effective result, it is worth taking ground natural coffee, brewing it immediately before consumption and adding 0.5 tsp.powder of cinnamon , drink in the morning during breakfast.

Here is another example of a useful slimming drink:

• 1 tbsp coffee
• 1 clove inflorescence
• cinnamon stick
• 1 peach of fragrant pepper
• 250 g of water

In cold water, put all the ingredients and cook until boiling. Remove from heat, strain and drink 20 minutes before meals.

The remaining thick after drinking coffee with cinnamon can become an excellent scrub

It will also be very useful after the drunk coffee to scrub the body of the remaining thick .Coffee scrubbing is one of the most effective natural remedies.

After 2 weeks coffee loss you will not only lose extra pounds, but also pull the body, thanks to the coffee grounds.

Tea with cinnamon for weight loss

An excellent solution is to use tea with cinnamon in winter, as cinnamon not only helps to reduce weight, but also strengthens the immune system. The simplest recipe for tea with cinnamon is 1 teaspoon cinnamon and 1 tablespoon of tea leaves per 1 liter of water.

Tea with cinnamon

Also a beneficial combination for the body will be tea with the addition of not only cinnamon, but also ginger .The recipe is the same as the previous one, but it needs to add 1 tbsp ginger, grated on a fine grater. Such a beverage should be cooked over low heat and leave to infuse for 30 minutes.

If you decide to make yourself a day off, then an excellent option is to drink all day tea with milk and cinnamon - in a liter of hot milk, add 1 tbsp of tea leaves of green tea and 1 tsp.cinnamon powder , leave in the warmth( the thermos is ideal) and let it brew for 3 hours. This drink can drink every 2 hours during the fasting day.

For weight loss, you can use all of the above options. It is important to combine the drinks with the correct power supply of the , then together with the desired result you will also change your way of life.

Drink with cinnamon and lemon slimming, prescription

Most often lemon and cinnamon for weight loss is applied in the form of various refreshing drinks. Here are a few optimal options for preparing slimming mixture:

• Lemon juice, 1 tsp cinnamon powder, 1 teaspoon honey, brew in a glass of water and drink warm
• In green tea, which you usually drink, add pre-brewed 1 hour.l of cinnamon powder, 1 teaspoon of honey and a slice of lemon
• In 1 liter of water add 1 lemon juice, cinnamon stick and leave overnight in the fridge, in the morning before eating, drink a glass of refreshing drink

Drink with cinnamon and lemons has many variations

Teawith lemon very useful tI want to lose 2-3 kg per month. Cinnamon normalizes the production of insulin in the body, and lemon strengthens immunity.

Thus, even if you decide to work hard to lose weight, this drink will not only help in this, but will further strengthen health.

Cinnamon with honey for weight loss, how to cook?

Even for people who wish to lose more than 10 kg of weight, the recipe for a mixture of cinnamon and honey will be very welcome. Even very obese people, thanks to such a drink, dumped the weight to the right figure.

Drink with honey and cinnamon

In order to prepare such a drink you should have such ingredients:

• 250 g of water
• 1 tsp of cinnamon
• 2 tsp of honey

Pour boiling water into the cup, pour in the powder of cinnamon. This drink needs to brew for 30 minutes , then you can add honey.

Honey should be placed only in warm water, as at high temperature its useful properties are destroyed. A honey drink with cinnamon should be eaten on an empty stomach twice a day before meals.

Video: Cinnamon with honey for weight loss

Milk with cinnamon for weight loss, recipe

Cinnamon has long been used by women in Arab countries, as a slimming remedy .The main condition for achieving the effect of losing weight is the freshness of the seasoning.

For lovers of sour-milk and dairy products you can drink this drink, like cinnamon with milk. It is advisable, if your goal is to lose weight, do not use too fatty milk.

Milk with cinnamon for weight loss

A delicious milk drink can be prepared by adding hot chili wax or 1 tsp of cinnamon powder. If desired, a delicious addition will be 1/2 tsp.honey. For weight loss drink this drink every day for half an hour before eating.

Kefir cocktail with cinnamon for weight loss for the night, recipe

For those who after the festive feast had the desire to regain the old forms of , we offer another simple recipe for weight loss - a cocktail of kefir with cinnamon . The main thing that you need to pay attention to is for the freshness of kefir .

It is desirable that the date of production on the packaging coincides with the date you drink. In this case, kefir also has a slight laxative property of .Kefir, which for several days, has the opposite effect on the body.

Kefir with cinnamon - a magic tool in the fight against excess weight

For one appointment you will need 250 ml of kefir and ½ tsp.cinnamon .That's the whole recipe, you can use this drink before each meal. Do not overdo it, the daily norm of drunk yogurt should not exceed 1.5 liters, cinnamon - 1 tsp.

You can consume this drink daily before meals, instead of lunch or dinner, or choose it as your main drink during the day off.

Cinnamon and laurel slimming sheet

The bay leaf also contributes to weight loss, so if you are set up by the to lose excess pounds of , use the recipe for the tincture from bay leaf and cinnamon:

• 1 liter of water
• 1 cinnamon stick
• 5 pcs bay leaf

From laurelleaf and cinnamon, you can prepare a cocktail-fat burner

Pour water into the container and throw leaves and cinnamon there, bring to a boil and cook for 10 minutes .Take this tincture daily 15 minutes before breakfast.

Lauric tincture with cinnamon is very effective, for a month you can get rid of t 5 cm in the girth of the waist. But the use of such a drink has a number of contraindications, so before drinking such tinctures, consult a doctor.

Curcuma with cinnamon for weight loss

Many girls with envy envy a model figure of girls from glossy magazines, naively believing that they know some expensive secret of attractiveness. In fact, you can lose weight with simple spices, which are in the kitchen of any hostess.

Turmeric and cinnamon improve metabolism

Seasoning turmeric perfectly copes with fat deposits in the body, so consuming it along with various dishes helps to cleanse the body of toxins, slags and reduce weight.

For intensive weight loss , use turmeric with cinnamon - eat 1 grams of cinnamon on an empty stomach and add turmeric to dishes that contain salt, especially if it's meat dishes.

If you still do not have such an oriental seasoning, go to any spice store and be sure to get turmeric. If you want to lose weight, it will be for you an indispensable assistant.

Water with cinnamon for weight loss

For preparation of a drink with cinnamon for weight loss it is simple enough 1 tsp.cinnamon add in a glass of hot water and let it brew for 30 minutes.

Even such a simple combination will help to get rid of from 3-4 kg excess weight per month, if you drink a drink daily before meals.

Adding cinnamon to drink will bring excellent results

It's an excellent option to add a spoon of honey to the water. After all, this combination helps:

• to strengthen the heart muscle
• to lower cholesterol
• to strengthen the immunity
• to cleanse the bowel
• to reduce the appetite
• losing weight

If you want to lose weight, you do not need to buy expensive weight loss drugs that have unproven efficacy, use simplemeans and the result is guaranteed .

Apple with cinnamon for weight loss

Undoubtedly, when talking about the combination of apples with cinnamon , many are salivating. But women often worry that such a dessert can harm the figure. This is all the myth of , and now we will dispel it.

Apple with cinnamon

Apples with cinnamon - this is undoubtedly an amazingly pleasant combination of taste qualities and useful properties. Thermal treatment does not affect 's taste and fruit benefits.

A huge plus of such delicacy is that you can arrange for 2-3 apple days of discharge in a row. We offer you delicious recipes of apples with cinnamon for weight loss:

• at the apple cut out the core and put a little honey inside, sprinkle with powder of cinnamon. On the baking tray, unfold the foil and spread the apples, bake the for 30 minutes at 200 C
• cut the apples and spread the cottage cheese into halves, top with honey and sprinkle with cinnamon. Bake for 30 minutes , optimally consumed on a fasting day

Baked apple with cinnamon - a delicious dessert that will help in combating fat deposits

• cut apples with lobules and sprinkle with cinnamon, bake in the oven, or use fresh
• as an excellent fat-burning drinkcombination of apple cinnamon and ginger - grate the fruit on a grater and add grated ginger and cinnamon, pour hot water and leave in the refrigerator for 1.5 hours .After that, strain, and drink all day like water.

The combination of apple with cinnamon is not only a tasty and healthy dessert, but also an opportunity to lose weight, due to the use of such a dish on fasting days or instead of one of the meals.

Reviews of slimming with cinnamon

Weight loss with cinnamon is a very effective and simple method to lose extra pounds of in a short period of time.

Due to the fact that cinnamon can be combined with many ingredients, an excellent solution is to add seasoning to tea, coffee, dairy products.

Slimming cinnamon drink - proven tool

Thus, you can diversify your menu during a diet or a fasting day. Reviews of women who consumed cinnamon, only positive .

Thanks to its exquisite aroma, the use of cinnamon not only helps to lose weight and benefits the body, but, importantly, it has a wonderful taste.

Try combining cinnamon with morning and evening tea drinking , and you will see that excess weight and centimeters on your body will go away irrevocably.

Video: Cinnamon for weight loss. Proven recipes