Home fat-burning cocktails. Recipes for preparing fat-burning drinks at home

All about the benefits of home fat-burning drinks. Top best recipes for slimming cocktails at home.

A combination of weight loss measures often include fat-burning cocktails. This is a purchased formula, which is sufficient to beat with water in a blender, or home-made drinks. All of them have their pros and cons, some are more effective, others less. In the article you will find cooking principles and recipes for home-made cocktails.

The principle of action of fat-burning cocktails. What is the difference between a home-made fat-burning cocktail and a purchased cocktail?

A fat-burning cocktail, regardless of whether it is bought in the store or prepared independently, is aimed at splitting the subcutaneous and internal fat.

Homemade cocktails help to lose weight

This is an auxiliary method of losing weight, because on some beverages you can not lose weight. Directly, cocktails do not affect the percentage of adipose tissue in the body. But they perform no less important action in the body:

• reduce appetite
• accelerate the metabolic processes
• have a mild laxative effect
• normalizes the digestive processes
• accelerates the processes of assimilation of nutrients from food
• enriches the body with valuable vitamins and minerals
• calms the nervous system

IMPORTANT: The set of propertiesThe fat-burning drink depends on its composition. If desired, you can prepare a cocktail that has all of the above qualities.

Fatty-burning cocktails are also quite a mouth-watering delicacy

Many store cocktails have components that are quite heavy for the body. These elements negatively affect the human nervous system, suppressing its natural reflexes. Therefore, experts recommend that you prepare beverages yourself, using only natural and fresh ingredients.

IMPORTANT: Home beverages have a number of advantages over purchased mixtures. This is the availability of ingredients, the relative cheapness of the finished product, the almost complete absence of contraindications.

As for the shortcomings of home-made cocktails, they are at times less effective than purchased ones and spoil much faster.

Benefits and harm of fat-burning cocktails.

The benefits of slimming cocktails are obvious. Home-made drinks made from natural ingredients regulate metabolic processes, have a positive effect on digestive function, help to get rid of extra pounds.

Dry mixes for cocktails

You can also drink fat-burning cocktails for people who simply follow a healthy lifestyle. Drink can become tasty, and most importantly a useful snack, because in its composition only natural ingredients. Thanks to the cocktails you can get the necessary nutrients, as well as many vitamins and micro- and macro elements.

To the use of fat-burning drinks there is only one contraindication: an allergic reaction to one or another ingredient or an individual intolerance to a particular component. But even if you are allergic to one element, it is easy to replace it in a cocktail with another or several at once, without depriving the drink of its benefits and tastes.

How to prepare a home-made fat-burning cocktail? When should I drink fat-burning cocktails at home?

Take a cocktail in the complex with proper nutrition and physical exertion.

Here are the basic rules for the preparation and use of home-made smoothies for weight loss:

• In recipes based on water, use cold water. It's the cold liquid that helps you burn calories faster and get rid of extra pounds
• For recipes based on sour milk drinks choose products with the lowest fat content
• A big mistake in losing weight is eating high-calorie foods during the period when they take smoothies for weight loss. Cocktail does not exclude the rules of healthy nutrition and the observance of rational energy value.
• . Use cocktails in combination with other methods of losing weight. Lose weight with the help of some drinks will not succeed
• Cook at a time just one serving and then drink it. Cocktails can not be stored, they need to be drunk only fresh

Fat-burning drink with lemon and mint

IMPORTANT: The cocktail is used in addition to eating or instead of a snack. Fat-burning drinks can not be replaced with a full-fledged meal

Recipe for preparing a fat-burning cocktail from ginger

Ginger-based slimming drinks due to the rich composition of the main ingredient increase blood flow and accelerate metabolic reactions in the body. In addition to the fat burning effect, ginger cocktails tone, fill with energy and vitality, relieve fatigue, fight cellulite, improve overall well-being.

There are many recipes for cocktails based on ginger.

Classic drink of ginger, honey and lemon

For classic ginger drink you will need:

• grated ginger - 2 tbsp.
• water - 2 l
• honey - 1 tsp.
• lemon juice - 1 tbsp.

All the components in a glass container. Water boil and pour the ingredients, cover and insist for 60 minutes.

IMPORTANT: You can drink a classic drink with ginger at any time and in any quantities, for example, replacing them with drinking normal water.

Ginger tea with garlic

For ginger drink with garlic you will need:

• grated ginger - 4 tbsp.
• garlic - 4 slices
• water - 2 l

Cut garlic finely or pass through garlic. Mix with ginger and pour boiling water. Leave the broth in a glass bowl for at least an hour.

IMPORTANT: Because of the presence of garlic, such a drink may not seem very pleasant to the taste, but it is with garlic that the fat-burning effect of ginger is revealed in full.

Recipe for preparation of fat-burning cocktail from kefir and red pepper and cinnamon

Drink from kefir, red pepper and cinnamon

Ingredients:

• low-fat kefir - 250 ml
• cinnamon - 0.5 tsp.
• red pepper - pinch
• grated ginger - 50 g

Mix all ingredients and whisk in a blender.

As for pepper, lovers of the sharp can add it whole pinch. You can adjust the amount of ingredients yourself. But at least a little bit of pepper should be added, otherwise you will not achieve the desired weight loss effect.

IMPORTANT: Experts recommend drinking this drink in the morning on an empty stomach. Kefir, enveloping the walls of the stomach, makes the cocktail safe for the digestive system.

However, if you have gastrointestinal diseases, consult a doctor before using this drink.

How to prepare a fat-burning cocktail with kiwi?

Drink from kefir and kiwi

For cocktail of kiwi and kefir you will need:

• kiwi - 1 pc.
• kefir - 200 ml
• lemon - 1 slice
• mint - a pair of twigs

Kiwi cut into cubes, with lemon wedges you can not peel. All ingredients are loaded into the blender bowl and whisk for 30 seconds.

Fruit cocktail with kiwi

For fruit cocktail with kiwi , take:

• kiwi - 1 pc.
• apple - 0.5 pcs
• orange - 1 pc
• pomegranate - 0.5 pcs
• banana - 1 pc
• water - 100 g

Pomegranate and orange pulp squeeze the juice into the blender bowl, pour in the water and add dicedfruit. Whisk until smooth.

IMPORTANT: The fruit drink is very nutritious. This vitamin cocktail can replace breakfast, charging yourself with energy and vitamins for the whole day.

Home fat-burning drink with cinnamon and honey

Honey and cinnamon are products for effective control of fat cells

Ingredients:

• honey - 2 tsp
• cinnamon - 1 tsp
• water - 200 ml

IMPORTANT: You can take any amounthoney and cinnamon, the main thing is to observe the proportions of these ingredients 2 to 1, respectively.

Cinnamon fill with boiling water and cover, leaving to insist for half an hour. After this time, lift the lid to cool the liquid. When this happens, put honey in the cup.

IMPORTANT: High temperatures destroy useful substances that are contained in natural honey, so add it to cold dishes.

The volume of the resulting beverage is divided into 2 parts, one of which drink at night, the second - the next day on an empty stomach. In the evening, prepare a new portion.

Home fat-burning cocktails with honey and fruit

Drink with honey and lemon

Ingredients:

• kiwi - 1 pc.
• lemon - 2 slices
• mint - 3 sprigs
• parsley - 3 sprigs
• honey - 1 tsp
• water - 100 ml

All ingredients are loaded into the bowl of the blender and whisk. Honey can be added less or more depending on your taste preferences.

Fat Burnt Cocktail with Grapefruit

Fat Burning Drink with Grapefruit

Ingredients:

• Grapefruit - 2 pcs.
• pineapple - 2 slices
• celery - 2 stems
• honey - 1 tbsp.

Before whipping the ingredients, peel the citrus fruit and divide into slices. Whisk the ingredients until smooth.

IMPORTANT: The combination of grapefruit, celery and pineapple perfectly tones and cleanses the body, honey helps fight cellulite, has a beneficial effect on the elasticity of the skin.

Home fat-burning cocktails: advice and feedback

Efficiency of fat-burning cocktails

Fat-burning drinks are prepared in a few minutes, and a large number of ingredients for them allows you to choose a cocktail to your liking. The composition of drinks for weight loss is simple and does not require you to search for exotic ingredients: as a rule, all components for cocktails can be easily found in any refrigerator.

But despite all the simplicity of cooking, weight-loss drinks are incredibly effective. All this has collected a lot of positive reviews about fat-burning cocktails.

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