10 baths for weight loss - recipes. Home baths for weight loss

Many believe that losing weight without increased physical training and expensive pharmacological drugs is simply impossible. However, this is not quite true.

The positive effect of hot baths in the treatment of various stages of obesity is attested not only by valeologists, naturopaths, homeopaths and herbalists, but alsorepresentatives of official medicine - professional physiotherapists.

The effectiveness of hydrotherapy in the fight against obesity is caused by several procedural effects:

• by increasing metabolism, removing toxins and excess water from various systems and body organs of
• by absorbing dissolved chemical compounds that actively influence the burning of subcutaneous fat
• by correcting autopharmacology - synthesizing those orother useful substances within the body itself

Diseases of the cardiovascular system and kidneys, blood diseases, autoimmune processes are the main contraindications to any types of hot water therapy.

Baths for weight loss: recipes

For effective hydropathy for getting rid of excess weight, you do not need to walk far. You will need:

• special room with well-heated air
• bathroom sitting or lying - 1 pc.(well, if it turns out to be hydromassage)
• 200-250 liters of very hot water with the possibility of temperature adjustment
• means for deep cleansing of the skin like hard wool and tar soap
• fillers for creating effective fat burning solutions

Video: How to lose weight in the bathroom?

Healing baths for weight loss: these recipes are made up solely from herbal ingredients, which are actively used both in folk medicine and for the preparation of certified pharmacy concentrates.

Recipe No. 1. Home bath with decoction to accelerate the metabolism from:

• walnut leaves
• fennel seeds and dill
• dandelion roots
• grass and lavender flowers

Recipe No. 2 .Slimming bath slimming bath:

• lime blossom
• herb horsetail
• herb parsley
• root of the saber

Recipe No. 3. Slimming bath with fat burning decoction from:

• rhizome of the hellebore( poisonous)
• sage leaf
• mullein high
• of pine buds

Recipe No. 4. Homemade bath with decoction to get rid of slag from:

• mint green
• rhizome grasses
• stevia
• buckthorn bark

RECIPE : For all the baths for weight loss, the norms of brewed herbs are calculated on the basis of the norm 1 tablespoon of ground phytopreparation per 10 liters of water. For a 150-liter volume of the bathroom, you need to boil( in a medium-sized enamel saucepan) 15 spoons of each ingredient.

First we cast bark and crushed rhizomes, after a while - buds and leaves, at the very end - seeds and greens. We start to cook strictly in boiling water. The duration of the complete cycle should not exceed 20 minutes. The broth is used immediately after preparation.

Salt baths for weight loss

Food salt, dissolved in hot water, is one of the most accessible substances for activating and enhancing metabolic processes in the body. Its microscopic crystals irritate the skin and lead to hyperemia - the expansion of blood vessels, overfilling them with blood. In this case, the release of toxins from the body through the pores of the skin and kidneys is greatly simplified.

The lumen of the capillaries of the human vascular network decreases as it grows up. Along with this, the density of microvessels increases: they only start passing through the smallest molecules through themselves.

Therefore slagging of the body with large compounds grows every year, the hormonal background is also disturbed. Incorporated mechanisms of improper production and utilization of hormones responsible for accumulation and consumption of fatty tissue: estrogen and leptin.

Home salt baths for weight loss are of great benefit - they increase metabolism, including in the fat layer of the skin.

Specialists in balneotherapy - the treatment of natural and artificial mineral waters use other salts besides sodium chloride. However, crystals of this particular substance have the most gentle effect on the skin.

Optimum concentration of salt bath for weight loss - 3%.This is equivalent to 4.5 kg of crystals per 150-liter volume of water. The maximum salt content, which is already capable of harming health, is 9 kg per the same volume.

One treatment course consists of 20 procedures, which it is desirable to organize every other day. The duration of visits to sodium chloride water should be increased to the middle of the course and further reduced: from 10-15 minutes to 35-45 minutes and back. With the temperature regime we also proceed: start from 30-35 ° C, bring up to 40-45 ° C and return to the original parameters.

Salt bath for slimming

Today on the shelves of pharmacies and specialty shops you can find many options for this effective tool. The most accessible option is crystals produced by artificial secondary evaporation of fossil mineral halite with additives. The processed rock salt except for sodium chloride can contain more than 20 natural mineral impurities. This can not but please someone who wants to lose weight.

Next in the availability list are crystals produced by evaporation of sea and ocean water. In composition from the substance of fossil salt, they practically do not differ. The only difference is that there is a certain proportion of harmful chemical compounds, derived from modern emissions into the biosphere.

The processed volcanic raw material with a high content of iron oxide and sulfur has a somewhat greater monetary value. Obtained in India, Pakistan and some other countries located near the Himalayan mountains. Painted in black, dark gray or pink. Has an unpleasant smell. This is an effective home replacement for balneological hydrogen sulfide sources, used, including for weight loss.

Well, the most expensive crystals are the remainder from the evaporation of the waters of the salted lakes( including the Dead Sea), as they are extracted and delivered to places of consumption from sources that are sufficiently far from each other and rare.

Salt bath salt for slimming should have sufficient concentration in the water to provide a worthwhile therapeutic effect. One two-hundred-gram packet will obviously not be enough.

A one-time application will also not give any visible results. Formulations other than NaCl should be applied in courses lasting at least 15 days. Concentrations and procedural time manipulate the wave schedule.

Bischofit Salt for Slimming Baths

This substance is a product of the processing of a natural mineral that consists of magnesium chloride and bromine with two dozen other mineral inclusions.

It has a pronounced immunotropic activity: it starts, restores and adjusts the body's protective reserves. Effectively acts on the circulatory system, expanding the vessels, promotes active elimination of toxins. It stimulates beta receptors of fat cells of adipocytes, which are responsible for lipolysis - fat burning.

Bischofit bath salt for slimming well copes with swelling of the skin and surrounding tissues, but it can cause bromism and bring depression, confusion, allergy or pain in different parts of the body.

RECIPE: Optimum crystal concentration for weight loss procedures - 3%.On a 150-liter bath it is supposed to pour 3 kg of salt. The duration of each approach is from 10 to 20 minutes at a water temperature of 35-40 ° C.Course schedule - 10 procedures every 2 days.

Magnesium for slimming baths

The chemical element of magnesium sulfate, which is still called English salt, is an extremely effective remedy for instant dehydration. The oedematous legs and arms of a person burdened with excess weight, "melt" literally before our eyes. Magnesia is used not only as an emergency aid for getting rid of excess kilos, but also for course treatment of chronic problems of metabolic processes.

RECIPE : Magnesia for baths for weight loss extreme and radical is used in the concentration of 500-1000 g salt for 150-200 liters of water one-time. Less saturation for an emergency weight loss will not be effective. For the course treatment, solutions of 50-100 g of salt in 150-200 liters of water are used. The visits are repeated after 4-6 days. The total number of procedures is 10.

Bath with magnesia for weight loss: reviews

The English salt helps well. Minus 1 cm on each hip. Measured in the morning after evening water procedures. The skin is healthy dried. Next time I'll try to use moisturizing milk for the body right after leaving the bathroom.

Magnesia, taken inwards, strongly weakens and lowers blood pressure, provides unpleasant sensations in the intestine for a week ahead. Therefore, if there is a tendency to intense skin absorption, the concentrations suggested in the standard should be significantly limited.

The purified magnesium salt of sulfuric acid can be a strong allergen: before dipping into a concentrated solution, test the tolerance test. Dissolve a pinch of crystals in half a teaspoon of water and spread the resulting mixture on the inside of the elbow of the arm.

Bath with magnesia for weight loss: reviews indicate the actual effectiveness and a simultaneous danger to health. In this regard, the use of English salt should be planned on an increasing basis. Always check the fitness of the body for extreme interactions with similar chemical elements.

Baths with soda for weight loss

Soda hydropathy is one of the most pleasant procedures for getting rid of excess weight. Staying in a soda water can be more than an hour and a half.

Naturopaths are sure: the food culture of today, as well as the kilograms of cosmetics and household chemicals on our skin, slowly but surely acidifies the body.

This is especially true of people who are prone to fatness, struggling with excess weight diets. Fasting or a significant restriction in nutrition provokes inadequate excretion and oxidation of organic acids. There is an accumulation in tissues, which leads to primary diseases of the blood, kidneys and lungs.

• Baths with soda for weight loss reveal amazing things. Often after the first procedure, the pH of the bath solution changes, decreasing by more than 2 units. This is an irrefutable signal of how much acid actually comes out during the process of soda hydrotherapy
• Opinions on what concentration of soda is needed to achieve the optimal therapeutic effect, are divided. However, the limits are still limited to 200-500 g for a 150-liter volume of water. Balneological analogue of such home therapy - natural bicarbonate-sodium sources

Bath with soda and salt for weight loss

Combines the irritating effect of sodium chloride and the excellent leaching properties of sodium bicarbonate. It is used for short courses of purification during the active phases of fat burning: intensification of physical loads, tightening of diets, administration of pharmacological drugs that are cardinally acting on lipolysis and lipogenesis.

Bath with soda and salt for weight loss, in contrast to monosilutions, is prepared with lower concentrations of active ingredients. This is a necessary condition due to the manifestation of relative weakness in the organism during the period of a sharp reorganization of the metabolic system. The optimum composition of the solution: 150 liters of water, 200 g of soda, 1 kg of salt. The course of admission: 4-5 days in a row.

Sea baths for weight loss

This type of treatment is carried out using all types of fossil and salt extracted from the water. In stores you can find both large and small crystals. Colors and sizes of mineral particles, their smell are formed entirely by the existing chemical composition.

Video: The benefits of a bath with salt

Salts of famous deposits have such distinctive features:

• the color of the French placer gray or resembles a beige granite with pinkish inclusions
• English stands out almost snow-white color
• Crimean, like the Bolivian, pigmented with pink
• Hawaiian painted in shades fromlight-graphite to black
• crystals from the shores of the Dead Sea is distinguished by a yellowish shade

Sea baths for weight loss must be prepared in 3%entratsiyah. However, in practice, such ratios are used very little by reason of the rather high cost of imported salt. Natural and artificial aromatic compositions introduced into raw materials may not always be useful for an organism getting rid of excess weight.

Mustard bath for weight loss

Mustard, like salt, has a strong irritant effect on the skin: the pores are opened, the lumen of the capillaries increases, the walls of the vessels decompact.

The burning of mustard powder depends on the amount of glycoside present in it. The more it is, the stronger the useful hyperemia from hydrotherapy.

Mustard bath for weight loss should be prepared in a limited thermal regime. The burning of the glycoside can only be released at a temperature of up to 40 ° C.At 42 ° C, the concomitant enzymes responsible for the cleavage of synorgin are completely inactivated.

The volume of not very hot water of 150 liters requires 100-150 grams of mustard powder. Sitting in such a bath for more than 15 minutes is quite difficult. If after receiving one or two procedures there is no persistent irritation or allergy, you can start a 15-day course without "days off".

Bath with vinegar for weight loss

If the fullness is accompanied by abundant flow and salo with an unpleasant odor, acetic thermotherapy will help to cope with these problems, will speed up the metabolism.

One of the main destructively active components of sebum is sapienic acid. This substance accumulates in the skin with a deficiency of linoleic and linolenic essential fatty acids, provoking clogging of pores, thickening and thickening of the epidermis.

The main fatty acid of sebum( sapienovuyu) well oxidizes vinegar, which is formed by acetic bacteria.

He decomposes the most resistant part of an unpleasantly smelling fatty "plug" into simpler elements. They are subsequently easily released from the skin.

Bath with vinegar for weight loss - a real salvation from the first signs of a metabolic disorder or already developed alkalosis. Alkalinization of the body often occurs against the background of the presence of excess weight.

Turpentine baths for weight loss

Turpentine - essential oil from the resin of Scotch pine. Contains terpenes and other elements that irritate the skin. In its natural form, it is a colorless and water-insoluble liquid. For use in water therapy for the purpose of losing weight, it is emulsified.

There are two forms of emulsion on sale: yellow, which has an irritating effect of medium strength, and white, which has quite a strong influence on the neuromuscular system and the circulatory system.

White emulsion diet consists of:

• distilled water
• salicylic acid
• milled soap
• turpentine

yellow solution for disposal of fat is made up of:

• distilled water
• castor oil
• sodium
• acid sodium oleic
• turpentine

Turpentine bathslimming is an effective tool for enhancing metabolism. However, the undiluted emulsion should be avoided on the skin and mucous membranes, as the substance can cause severe burns.

Zalmanov baths for weight loss

Yellow solution and white turpentine emulsion is the invention of the outstanding Russian scientist of the XX century, Doctor of Medical Sciences Abram Solomonovich Zalmanov. He became one of the pioneers in the study of humoral( endocrine) regulation. The scientist spent most of his life following the description of the functions of the capillary system of the human body.

Zalmanov believed that capillaropathy - increased fragility and decreased resistance of microvessels is the main reason for the transition of acute stages of any disease to chronic. He experimentally confirmed that the turpentine emulsion contributes to:

• correction of biochemical reactions in the lymphatic and circulatory system
• regulation of fat and water-salt metabolism
• restoring the anatomical structure of the capillary network
• improving microcirculation

Zalmanov's slimming baths have many conventions in the organization's procedures that can be accommodatedin the whole book. Turpentine treatment of obesity and getting rid of excess weight, cellulite consists in the long-term intake of yellow and white baths in a ratio of 2: 1 or 3: 1.

Bath with ginger for weight loss

Spicy ginger root is an excellent remedy for getting rid of fatty deposits. He is a universal immunomodulator, a metabolic adjuster. Contains more than 100 names of active molecules, beneficial for the human body. This spice is one of the ten most useful phytomedication on the planet.

The bath with ginger for weight loss is prepared from the grated fresh root or its dry analog. On a 150-liter volume of water you need to stock up 400 grams of dry ginger powder or 700 g of root. The spice is poured with three liters of freshly boiled water and is steamed in a warm place for 20 minutes. Infusion should be used immediately after brewing.

Bath with slimming oils

Aromatherapy in an aquatic environment is the most attractive set of procedures that can really help in the fight against excess weight. Before bathing, you should do a deep cleansing of the skin under a hot shower and have time to dry. The chosen complex of oils is always introduced into the water not in its pure form, but in the composition of an emulsifying agent: kefir, cream, milk, yogurt or sea salt.

Aromatic compositions recommended for use from excess weight - a mixture of oils:

• bergamot, geranium, mandarin, lemongrass
• black pepper, grapefruit, sage, lavender
• cypress, orange, mint, juniper
• lemon, cardamom, fennel, jojoba
• neroli,cinnamon, rose, rosemary

A bath with 150 liters of slimming oils should not contain more than 10 drops of one flavor. The optimum temperature for such hydrotherapy is 35-38 ° C.Course schedule: 10-15 procedures every other day.

Exercises in the slimming bath

Seven best training movements for getting rid of excess weight in a hot bath:

1. Strain and relax all the muscles of the body. Alternate rest and shorten every 30 seconds.
2. Keep your knees down and press them together for 3-5 minutes. In addition to the muscles of the legs, the abdominal muscles
3. are also used. Squeeze alternately the right and left buttocks for two minutes.
4. Lift the elongated legs alternately or together, hold them for 10 seconds.
5. Retract the abdomen and keep it for more than five minutes
6. Squeeze "into the cams»Fingers and toes without relaxing for more than three minutes
7. Lie, align the legs, bend each one at the chest without hands, holding at least 20 with

Exercises in the bathroom for weight loss are not as simple as they seem. Completing the entire complex without preparation with approaches several times, the next day you can feel an extremely unpleasant physical activity.

Baths for weight loss: tips and reviews

• I do not advise taking artificial diuretics before thermal exposure in the aquatic environment. With the vessels of the brain something terrible can happen. I once had enough. The maximum on what you can convince yourself is a huge August watermelon
• Advisors on the Internet suggest brewing oak bark and other phytopreparations containing excess tannins in the baths for weight loss. This is explained by the fact that tannins bind salts of heavy metals and remove them from the body. However, this action takes place only with internal reception. On the skin tannins act as astringents and further complicate the removal of toxins from the body
• The main release of harmful substances in the hot tub goes through the kidneys, and in the sauna - through the skin. If you have diseased kidneys, it's better not to bathe in water.
• Before drinking hot hydrotherapy, drink several liters of warm, treated water. It will help the skin and kidneys to delicately cope with the withdrawal of slags
• Baths for weight loss: tips and testimonials indicate that this type of getting rid of excess kilos at home is conditionally safe. Do not break contraindications to official medicine. Always check unfamiliar chemicals for possible adverse effects of

Video: Bath with