Doctor Bormental diet for weight loss: menu for a week, for 14 days, for a month and for every day

In this article you will learn about the Bormental diet, its principles. How to make a menu for 1 day, a week, a month?

Bormental diet first appeared in Russia, in 2001.This is a joint development of nutritionists and psychotherapists. In Moscow, the clinic Doctor Bormental was opened, and then branches were opened in other Russian cities. Now the Bormental diet is recognized as the best not only in Russia, but also abroad.

Bormental diet. The principle of the

diet The main principle of the Bormental diet is weight loss without inhibitions

The basic principles of the Bormental diet are those :

• Weight loss without debilitating diets
• Weight loss without physical exertion
• No inhibitions on any products

The Bormental diet is based on calorie counting and the desire to lose weight .

How to start to follow a diet?

At the very beginning, when you decided to lose weight on the Bormental diet, you need to find out the cause of overeating

First you need to find out the cause of overeating and eliminate it .Each has its own:

• No power mode
• Nervous stresses
• Self-doubt
• Oily food at night

Adhering to the Bormental diet, you need to eat a day of any products per 1000 calories, athletes and people working physically 1200 kcal .

There are no prohibited products, but is desirable for consuming low-calorie food .It is important every day to include in the menu protein food: meat, fish and eggs .

This diet should be followed, until you achieve weight loss .

Then you can slightly increase the caloric content and watch your body, it goes again weight gain or not, and again add or reduce calorie content. A good result will be a state of the body when excess weight is not dialed, and the is not decreasing.

What can I eat?

Adhering to the Bormental diet, it is desirable to exclude fat high-calorie food, such as fast food

. Bormental diet can eat different foods, but you must strictly follow the caloric calculation of .And in order not to sit hungry all day, eat all the calories in the morning, you need to choose low-calorie food.

Less need to eat fatty and sweet - it has a lot of calories .

Foods you need every day :

• Proteins( eggs, meat, fish, cottage cheese)
• Complex carbohydrates( cereals, fruits, vegetables)
• Vegetable oil

Products to be limited :

• Baking
• Fatty dairy products
• Sausages
• Fatty meat

How is it?

According to the Bormental diet, you need to eat warm food, and after a meal to drink hot tea

In the clinic "Doctor Bormental" experts advise :

1. Eat only warm , and after a meal drink 1 glass of hot tea.
2. There are 6-7 times a day, a serving of 200 g, no more, the last snack 4 hours before bedtime.
3. Observe 1-2 times a week unloading days .On such days, eat kefir or vegetables.

In order for to accelerate the weight loss of , needs to do some physical exercise( walking), massage, wrapping the and other procedures.

Doctors Bormental do not recommend the .

Note .If you decide to adhere to the Bormental diet, it is not advisable to drink alcoholic beverages and spicy dishes, so as not to arouse appetite.

Contraindications to the use of the :

• to women who are breastfeeding and pregnant
• Patients with diabetes
• Patients on cancer
• People who have a mental disorder
• For cardiovascular diseases( stroke, heart attack)
• For children under 18 years old
• For older peopleafter 60 years

Diet of "Bormental", menu for the week

According to the diet Bormental in the menu for a week you need to include lean meat, fish, dairy products, vegetables and fruits.

. Feeding on the Bormental diet, in the flowDishes should be prepared from fish, lean meat, dairy products, as well as fruits and vegetables . Eat 6-7 times a day, but remember that the serving should be small, up to 200 g .

Monday
Breakfast

• Boiled eggs 2 pcs.(130 kcal)
• Sea kale 100 g( 16 kcal)
• 1 glass of hot tea without sugar( 2 kcal)
• Cupcake 50 grams( 153 kcal)

Second breakfast

• 1 cup of tea without sugar( 2 kcal)
• 2 divisions from the whole(68 kcal)

Lunch

• Soup with mushrooms 200 g( 52 kcal)
• White cabbage salad dressed with vegetable oil( 83 kcal)
• Boiled pot with butter 100 g( 126 kcal)
• Piece of boiled pike-perch 50 grams( 35 grams)kcal)
• 1 cup of tea without sugar( 2 kcal)

Snack

• Vinaigrette 100 g( 128 kcal)

Dinner

• Buckwheat 100 g with goulashbeef 30 g( 257 kcal)
• 1 cup of tea with sugar( 29 kcal)

Second dinner of

• 1 cup of skimmed yogurt( 60 kcal)

Tuesday
Breakfast

• 1 boiled egg( 63 kcal)
• Perl porridge 100 g( 137 kcal)
• Apple( 45 kcal)
• 1 glass of hot tea without sugar( 2 kcal)

Second breakfast

• Sweet cherry 150 g( 75 kcal)

Lunch

• Vegetable soup( 28 kcal)
• Rice porridge 100 g( 152 kcal)
• Beef goulash 50g( 90 kcal)
• 1 cup of tea with sugar( 29 kcal)

Snack

• Fillet of sea bass 50 g( 70 kcal)
• Several pieces of ogUrsa 50 g( 8 kcal)
• 1 piece of black bread( 8 kcal)
• 1 cup of tea with sugar( 29 kcal)

Dinner

• Stewed cabbage 100 grams( 90 kcal)
• 1 glass of tea with sugar( 29 kcal)

Second supper

• 1 glass of curdled milk( 118 kcal)

Wednesday
Breakfast

• Omelette with 2 eggs, with mushrooms( 250 kcal)
• 1 glass of hot tea without sugar( 2 kcal)
• 1 pc.marshmallow 65 g

Second breakfast

• 1 piece of black bread( 8 kcal)
• 1 cup of tea with sugar( 29 kcal)

Lunch

• Pea soup 250 g( 121 kcal))
• Rice porridge with vegetables 100 g( 152 kcal)
• 1 cup of tea with sugar( 29 kcal)

Afternoon

• 1 apple( 45 kcal)

Dinner

• Boiled potatoes with sauce 100 g( 90 kcal)
• Beet salad 50 g(33 kcal)
• 1 cup of tea with sugar( 29 kcal)

Second dinner

• 1 cup of skimmed yogurt( 60 kcal)

Thursday
Breakfast

• Porridge millet 100 g( 168 kcal)
• Piece of turkey 50 g( 75 kcal)
• Carrot and onion salad 50 g( 30 kcal)
• 1 glass of hot tea with sugar( 29 kcal)

The second breakfast

• 1 glass of hot tea with sugar(29 kcal)
• 2 slices of Dutch cheese 20 g( 70 kcal)

Lunch

• Ear 200 g( 92 kcal)
• 2 slices of bread( 16 kcal)
• Vinaigrette 50 g( 64 kcal)
• 1 cup of tea with sugar( 29 kcal))

Afternoon

• Salad with cucumber and sour cream 100 g( 33 kcal)
• Piece of boiled pike 50 g( 35 kcal)

Dinner

• Mushroom pilaf 100 g( 119 kcal)
• Salad from whitecabbage, dressed with vegetable oil 100 g( 67 kcal)
• Tea with sugar( 29 kcal)

Second dinner

• 1 cup ryazhenki( 175 kcal)

Friday
Breakfast

• Oatmeal 100 g( 177 kcal)
• Medium-sized apple( 35kcal)
• 2 divisions from whole chocolate bar( 68 kcal)
• Tea without sugar( 2 kcal)

Second breakfast

• Salad with cucumbers and tomatoes 100 g( 32 kcal)
• Cooked chicken 50 g( 77 kcal)
• 1 glass of hot teawith sugar( 29 kcal)

Lunch

• Rassolnik without meat 300 g( 138 kcal)
• Rice porridge 50 g( 56 kk)l)
• Laminaria 50 g( 8 kcal)
• tea without sugar( 2 kcal)
• 1 marshmallow pieces.(55 kcal)

Afternoon

• Fruit salad 100 g( 103 kcal)

Dinner

• Beef meat( 50 g), stewed with zucchini 100 g( 107 kcal)
• Salad with cucumber and sour cream 75 g( 24 kcal)
• Tea withsugar( 29 kcal)

Second dinner

• 1 cup low-fat kefir( 60 kcal)

Saturday
Breakfast

• Omelet from 1 egg( 125 kcal)
• Tomato and onion salad with vegetable oil 100 g( 108 kcal)
• 2 slices of white bread(20 kcal)
• 1 glass of hot tea with sugar( 29 kcal)

Second breakfast

• Sandwich on a loaf( 1 piece) with a piece of boiled in(50 g) and cucumber slices 50 g( 95 kcal)
• Hot tea with sugar( 29 kcal)

Lunch

• Borsch with chicken 200 g( 171 kcal)
• 2 slices of white bread( 20 kcal)
• Salad with Chinese cabbage, Filled with sunflower oil 50 g( 40 kcal)
• Hot tea with sugar( 29 kcal)

Afternoon

• Curd with sour cream 50 g( 130 kcal)
• Hot tea with sugar( 29 kcal)

Dinner

• Porridge barley with zucchini 75 g( 105kcal)
• Beef fried liver 50 g( 100 kcal)
• Hot tea with sugar( 29 kcal)

Second dinner

• 1 cup low-fat kefir( 60 kcal)

Sunday
Breakfast

• Buckwheat porridge( 100 g) with beef schnitzel( 247 kcal)
• Average tomato( 17 kcal)
• Hot coffee without sugar( 2 kcal)

Second breakfast

• Bakery 50(133 kcal)
• Hot tea with sugar( 29 kcal)

Lunch

• Shchi without meat 200 g( 62 kcal)
• Boiled potatoes with sour cream 50 g( 58 kcal)
• Salad from sauerkraut 50 g( 35 kcal)
• Hottea with sugar( 29 kcal)

Afternoon snack

• Pancakes with curd 100 g( 195 kcal)
• Tea without sugar( 2 kcal)

Dinner

• Rice porridge with tomato sauce 100 g( 113 kcal)
• Boiled beef 50 g( 90 kcal)
• Hot tea with sugar( 29 kcal)

Second dinner

• 1 cup of skimmed yogurt( 60 kcal)

Diet of Bormental, a menu for 14 days

If you stay on the Bormental diet for 14 days, you will learn how to choose what to prefer: apple or cupcake

. If you choose to follow the Bormental diet, is preferably a non-fat protein food of animal origin, cereals, fruit with vegetables .

After each meal, include hot tea in the menu, you can have coffee, juices, but you still need to give preference to hot drinks. In addition, needs to drink up to 2 liters of purified water per day .Edema should not be, because salty and smoked food include a little.

To the skin after losing weight does not hang, you need to do cosmetic procedures: massage, wraps with clay, peeling, bath with the addition of sea salt, visit the sauna and sauna .

Diet of Bormental, menu for the month

Doctors Bormental clinics work in many cities of Russia

It's necessary to take into account that every day on the diet menu must contain at least 50 g of animal protein .

Preference should be given to low-calorie foods. Gradually you need to reduce flour and fatty foods.

If the has been a few weeks after the diet, and the weight does not go away or the still increases, then the following should be discarded:

• Sausages
• Potatoes
• White bread
• All fatty foods and dairy products with fat content greater than 1%
• Alcohol
• Sweet drinks

Note .If you become ill while dieting Bormental, you need to increase the daily intake of calories by 200-300 kcal.

Diet of Bormental daily menu, diary

Balance for dieting Bormental - very important thing

If you decide to follow the Bormental diet, first of all you need :

1. Buy kitchen scales to weigh all the products before themwill eat.
2. Download from the Internet the calorie table of raw foods and prepared meals, and hang them on the refrigerator.
3. Start a diary and write down everything that concerns food and weight.
4. Buy scales to weigh yourself.

In the diary, write down your weight, the number of foods eaten per day, calculate their caloric content and make sure that their caloric value does not exceed 1000-1200 kcal .

Also in the diary we record new cooked dishes with counted calories .In addition, after a while the is correcting what needs to be changed in order to improve the weight loss result of .

Menu for 1 day

Breakfast:

• Buckwheat porridge - 80 g( 70 kcal)
• Piece of chicken - 100 g( 91 kcal)
• 1 medium sized tomato( 17 kcal)
• 1 cup of tea without sugar and shortbread cookie 1 pc.(35 kcal)

Second breakfast:

• Boiled pike perch - 100 g( 70 kcal)
• 2 pcs.bread( 26 kcal)
• 1 cup of tea without sugar and marshmallows 1 pc.(60 kcal)

Lunch:

• Pea soup - 250 g( 165 kcal)
• Cooked turkey - 100 g( 84 kcal)
• Salad with beets - 100 g( 67 kcal)
• 1 cup of tea with sugar and lemon( 30 kcal)

Snack:

• Fruit salad - 200 g( 70 kcal)

Dinner:

• 1 sweet pepper stuffed with rice and meat( 140 kcal)
• Pickled cucumbers - 100 g( 22 kcal)
• 1 cup of tea without sugar with 2 divisions fromthe whole chocolate bar( 68 kcal)

The second dinner:

• Shchi with sour cream - 200 g( 71 kcal)
• 2 slices of black bread( 16 kcal)
• 1 cup kefir with zero fat contentyu( 45 kcal)

Recipes for the Bormental diet

The Bormental diet is simple and understandable, only the fact that you need to eat everything count up the calories of .

Here are a few recipes of dishes prepared with the calculation of calories.

Meat baked in the oven with mushrooms, onions and tomatoes( 117 kcal per 100 g of ready-made dish )

Recipe :

1. With the bottom of a deep frying pan, grease with sunflower oil( 10 g).
2. Cut onions in half rings( 150 g) and spread on a frying pan.
3. Top on a bow spread 300 g finely chopped on a plate, chicken fillet.
4. Then lay the plates raw mushrooms( 130 g).
5. Top of the plate of tomatoes( 150 g).
6. Top grease with sour cream( 50 g) and sprinkle with grated cheese ( 100 g).
7. Bake in medium heat for 40 minutes.

Salad "Uganda" ( in the finished product contains 128 kcal per 100 g )

Recipe :

1. Banana( 100 g) cut into cubes and add to a deep bowl.
2. Raisins( 20 g) soaked for half an hour, washing, dried and added to a bowl.
3. Then add 20 g oat flakes and 40 g chopped chicken ham.
4. Add peel from 1 small lemon and squeeze juice.
5. All we pour 100 g of cream , let's brew for half an hour and lay out on salad leaves.

According to the Bormental diet, it is desirable to eat low-calorie dishes, one of them - vegetable stew

Vegetable rag ( the prepared dish contains 26 kcal per 100 g )

Recipe :

1. Heat the frying pan, pour 2 tbsp.spoons of vegetable oil and fry on it until golden color 1 medium, finely chopped onion.
2. Add 300 g finely chopped tomatoes and stew for 5 minutes under the closed lid.
3. Then add the squares of squash and eggplant( 300 grams), 1 sweet pepper , cut into strips, continue to simmer for 5 minutes.
4. Fry in a dry frying pan 1 tbsp.spoon flour without top , dilute with 1 glass of hot water, salt, add bay leaf , let boil, fill in the vegetables and stew until cooked.

Results Bormental diet

Bormental diet is recognized as the most effective in the world, so the results are stunning

• The main thing in the Bormental diet: count calories, eat in small portions not more than 200 g, thoroughly chew .The complexity of the Bormental diet is to count calories. And although it worries many, there are many adherents of this diet.
• The diet is recognized as the most effective in the world, as, by observing it, once lost weight does not return, and it starts to lose weight immediately, as soon as they stop eating excess, according to diet requirements.
• Observing the Bormental diet in the first week, you can lose 2-6 kg depending on the weight gained. In , the weight of 7-13 kg per month is lost.
• The deadline for dieting is different for everyone. You can contact a dietitian doctor, and he will calculate what weight you need to achieve, and for how long.
• Usually the diet should be followed until the desired weight does not gain stability - about half a year .Then you can increase the calorie content to 1600-1800 calories per day.

Bormental Diet: calorie table for

dishes These tables should take the best place in your home if you decide to stick to the Bormental diet.

Calorie table for meat, fish, dairy products, cereals and eggs, according to which you need to count calories according to the Bormental diet

Calorie table for vegetables, fruits, mushrooms, nuts, fats and bakery products according to Bormental diet

Calorie table for ready meals prepared according to the Bormental diet

Bormental diet is designed for ordinary people who can not afford special meals and gyms. In addition, the Bormental diet disciplines its followers. Observing it, you will not "seize" another conflict with your boss or family.

Video: A popular diet for weight loss. Doctor Bormental