To the majority of inhabitants of chicory is known, as a drink, which in its taste qualities is very similar to ordinary coffee. But what is inulin chicory is not known to everyone. According to experts in the field of medicine, this substance is very important for health, as it has a number of useful qualities.
Today we will try to understand this in more detail and describe in as much detail as possible how inulin affects the work of organs and systems of our body.
Characteristics of substance
Inulin chicory is a fructose polymer, which is extracted from the root of this plant. The main advantage of this product is that it takes an active part in the metabolic processes of our body.
As a prebiotic, inulin is not digested in the digestive system;getting into the gastrointestinal tract, it under the influence of hydrochloric acid and enzymes undergoes a process of cleavage, and as a result, fructose molecules are formed. These molecules, in turn, "assemble" into peculiar chains and penetrate the circulatory system. That part of inulin, which remains uncleaved, is naturally removed from the body very quickly, "taking" with itself toxins, cholesterol and other harmful substances. A chain of fructose, penetrated into the blood, begin to perform an antitoxic function and its main task - the purification of the body.
Useful properties of
Inulin in chicory possesses certain properties that affect the human body as follows:
- helps to lower body temperature in colds and displays a diaphoretic effect;
- normalizes the heart;
- restores liver function;
- stabilizes the heart rate;
- balances the work of the central nervous system;
- monitors the level of sugar in the blood;
- facilitates the removal of slag, radionuclides and heavy metal salts from the body;
- stimulates the growth of bone tissue;
- assists the absorption of calcium;
- increases the resistance of the ureters and bronchial tree.
Note! Due to the fact that inulin chicory helps reduce blood sugar, a drink from this plant is recommended for people suffering from diabetes, and it can also be introduced into the diet for children.
Use of inulin for weight loss
This substance can be used even in diets. Getting into the stomach, inulin "turns" into a gel, gently envelops the mucous membranes, thus providing a reliable protection of its walls. In addition, inulin, the body helps a person who wants to lose excess weight:
- inulin is a prebiotic, and therefore takes an active part in the formation of a favorable environment for the development of the intestinal microflora, which in turn is the "main enemy"pathogens and pathogens;
Inulin cleanses the body of harmful substances and contributes to the formation of normal intestinal microflora - this substance has a positive effect on lipid metabolism, which is also important in the fight against obesity;
- being the right carbohydrate, inulin perfectly regulates appetite - the feeling of hunger is quickly replaced by a feeling of satiety that remains for a long time;
Important! The undeniable benefit of inulin for losing weight is that this substance does not increase the level of glucose in the blood and does not promote "leaps" of insulin.
- helps to reduce the level of ammonia in the intestine, which prevents the development of cancer, and regulates carbohydrate metabolism, which is responsible for the condition of the figure.
Application
Inulin is quite actively used both in the pharmaceutical and food industries. In the field of cooking, it acts as a stabilizer, which helps to make the texture and consistency of ice cream, sauces and mousses correct. It is added to baby food and diet products, to chocolate and pastries.
As for the pharmacology industry, this substance is used for the prevention and therapy of various diseases. Indications for its use can be as follows:
- dysbacteriosis;
- weakened immunity and as a consequence a tendency to catarrhal diseases;
- diabetes;
- infectious diseases of the gastrointestinal tract, both in chronic and acute form;
- bone disease;
- gastritis;
- hepatitis.
Contraindications
But remember that despite the huge benefits, inulin chicory in some cases can cause health harm. Contraindications include:
- concurrent use of antibiotics, since inulin will "interfere" with their proper assimilation;
- varicose veins;
- hemorrhoids, which can worsen;
- spasms of the respiratory system.
And remember that self-administration of any medicines is unacceptable. Therefore, before starting the use of inulin chicory or the plant itself for medicinal purposes, it is worth consulting with a specialist. Only a doctor who is familiar with your medical history will be able to determine the appropriateness of using this remedy and appoint the necessary daily rate.