Honey, lemon, olive oil are one of the main ingredients of rejuvenating cosmetics. In addition, a mixture of these products is widely used in losing weight and treating a number of diseases. How to cook it?
Useful properties
The combination of lemon juice, olive oil and honey is not accidental, because each of these products is a treasure of valuable substances for the body. It's no secret that lemon contains a significant amount of vitamin C and antioxidants, which are necessary for the proper flow of metabolism in every cell of the body. These same substances are components of olive oil. In addition, it is extremely rich in polyunsaturated fatty acids, which delay the aging process. At the same time honey is famous for its antiseptic, adaptogenic and immunostimulating properties. Also this beekeeping product helps to cope with nervous tension, insomnia and speed up the metabolism. Consequently, this mixture contributes:
- to the acceleration of metabolism, and, therefore, to faster breakdown of fats and cleansing of the body of cholesterol;
- enhanced immunity;
- saturation of the body with irreplaceable substances;
- improvement of skin and hair;
- removal of age spots and freckles;
- normalization of sleep and psychological state;
- slowing down the aging process;
- healing of wounds, scratches, etc.
Thus, the regular use of a mixture of honey, lemon and olive oil inside will help:
- normalize digestion and metabolism;
- improve the condition of blood vessels and skin;
- to rejuvenate the body from the inside;
- prevent or overcome diseases of the upper respiratory tract, etc.
Important: chronic bronchitis is one of the indications for taking the mixture.
It is also rational to use a mixture of honey, lemon and olive oil as a cosmetic, for example, a hair mask. In this case, it will help to give hair shine and strengthen them, especially after winter frosts. About what else there are ways to bring the hair in order with the help of olive oil at home, you can learn from the article "Than olive oil is good for the hair?"
In addition, you can apply the product on your face. Literally after several procedures, the first positive changes will be noticeable: the skin will be tightened, the ecdysis and acne will disappear, and the complexion will improve significantly.
How to prepare a mixture?
Depending on the purpose for which it is planned to use the mixture, it is prepared in different ways. For oral intake, it is necessary to mix 200 g of your favorite honey, with 100 ml of freshly squeezed lemon juice and 50 ml of olive oil, but necessarily cold pressing. Take the drug for 1 tbsp.l.before meals.
Warning! The mixture should be stored in the cold, for example, on the refrigerator door. Take more than the specified amount is not recommended, as this increases the load on the liver and gallbladder and can lead to movement of stones and colic.
Lemon juice and honey can help to withstand a fasting day, keep cheerfulness and cheerfulness. It is enough to drink during the day 10 glasses of water, in which 1 teaspoon is dissolved.honey and lemon juice. For outdoor use, a mask with honey, lemon, olive oil is suitable:
- Freshly squeezed lemon juice, olive oil and honey are mixed in identical proportions depending on the length of the hair, but if desired, you can take twice as much honey as the rest of the ingredients.
- The finished product is applied to washed hair and covered with a film for 30 minutes.
- Wash the mask with shampoo and warm water.
Advice: to prepare an ideal whitening mask for the face, you should also add the egg yolk to the mixture. If you take candied honey and ground oat flakes, then this mixture will help to carry out a gentle peeling. It is allowed to spend not more than 2 times a week.
If, for one reason or another, it is not possible to use honey, the mask for face and neck can be prepared without it. To do this, just mix a little preheated olive oil with just a few drops of lemon juice. Based on a mixture of honey, lemon and olive oil, you can prepare an unsurpassed relaxing bath, thanks to which you can achieve improvement of the skin condition of the whole body. To do this, add to the mixture prepared by the above recipe a small amount of salt and rose petals. The finished product is placed in a linen cloth, wrapped like a bag and placed in a bath with warm water.
Contraindications
Any, even folk remedies, may not always be useful. In some cases, even such simple and affordable products can cause significant harm to the body. Therefore, before you start using lemon juice, olive oil and honey, you should be convinced of the absence of:
- allergies to any of the components of the mixture;
- acute and chronic gastrointestinal diseases;
- cholecystitis;
- hypertension.