Daily use of honey brings great health benefits. But how correctly to eat honey, so as not to harm the body? Consider the 10 basic rules that you need to look at when eating an amber dessert.
Basic rules for the use of honey
Adhere to the daily rate of
The main condition for the consumption of a bee product is moderation. The average daily norm for an adult healthy person ranges from 80-150 g( 1-2 tablespoons), for a child - 30-50 g( 1-2 teaspoons).This dose is enough to supplement the body with vitamins and beneficial microelements.
Warning! Excessive consumption of honey is fraught with malfunctions in the work of the nervous system and metabolic processes, increased blood sugar( in diabetics), overgrowth, allergic reaction. That's why you can not eat much.
Eat in the mornings and evenings
Honey should be taken on an empty stomach in the morning or half an hour before lunch or dinner. Eaten from the morning the product will fill your body with strength, vigor, energy and will set you up for work. Read the article on the benefits of fasting honey and learn more about it.
Evening reception of honey is especially indicated for those who suffer from insomnia. Warm milk with honey dissolved in it, taken at night looking, will relieve tension and provide a full sleep.
Eat every day
If you use the product every day, you can safely look into the eyes of any disease. Daily eating of it will strengthen your immunity, save from cold ailments in winter and relieve the existing diseases.
Do not expose to high temperatures
The most, perhaps, the main rule about how to properly use honey is: do not melt it at a temperature above 40 0C and do not add it to hot liquids. The fact is that with strong heating the product produces a powerful carcinogen - oxymethylfurfural, losing its useful effect. In addition, the reception of a large amount of honey with hot tea exerts a great strain on the heart.
Do not swallow immediately - try
After sending honey into your mouth, do not rush to swallow it immediately, but hold it for several minutes, slowly dissolving and enjoying the flavor bouquet. It is in the oral cavity that enzymes are released from the product, which facilitate the rapid assimilation of carbohydrates and sweet substances. In the stomach, enzymes are disarming and carbohydrates, getting there, provoke the processes of fermentation.
Protect from caries
Because honey contains an impressive amount of sugar and sweet substances, its eating is invariably accompanied by the invasion of bacteria. Therefore, after consuming the product, be sure to brush your teeth or rinse your mouth, otherwise caries may develop.
Do not take with food
There is a difference in how to take honey: before or in conjunction with food. The use of the product for half an hour before a meal, as already mentioned above, has a powerful curative effect. While eating dessert along with the main meal will add you extra pounds, worsen the digestive process and prevent the assimilation of the nutrients it contains.
Acidity of the stomach is important
With normal acidity of the gastric juice, honey should be consumed half an hour before meals. At a reduced - for 10-15 minutes before a meal, dissolving it in cold water. With increased acidity( heartburn), the time interval increases to 1.5 hours. The product in this case should be diluted in warm water.
Pay attention to the contraindications of
Attention! Before you start taking honey, make sure you do not have the diseases listed below.
Honey is contraindicated in case of allergy to pollen and bee products. The risk group also includes people suffering from acute gastritis or pancreatitis, gastrointestinal ulcer diseases, bile and urolithiasis, severe fever( when the body temperature exceeds 380C).
Do not give honey to young children
Children under two years of age have a bee product categorically prohibited. A child can develop atopic dermatitis or diathesis, since his fragile organism can not cope with an allergenic substance. Children from 2 to 3 years of honey should be given with caution and in small amounts, carefully monitoring the reaction of the body.
These are the 10 basic rules for the use of amber dessert. So, can you eat a lot of honey? Over 150 grams per day to eat is not recommended, otherwise the benefit contained in the bee product can go to your detriment.