Apple cider vinegar with honey works great together. This combination can prevent many diseases, prolong youth and help in losing weight. The drink, in which these two products are connected, often include people who want to cleanse their bodies of toxins and maintain their immunity in the diet.
. How and why does it work?
If we consider the components separately, first of all it is necessary to pay attention to the vinegar itself. In essence, it is an acid that contains many organic compounds, trace elements and vitamins. This is due to its natural origin - by fermenting apples with a small amount of oxygen. The benefits of this vinegar and its use in the treatment of diseases we described in the article: Apple vinegar - a useful product! He will cure your even a difficult ailment.
Honey is a storehouse of useful substances, the list of properties of which will require several volumes of books, and quite impressive in volume. And if you combine these products, you will get a healing mixture that is very widely used in medicine, cosmetology and dietology.
The modern rhythm of life often forces us to break the normal diet - we visit fast food establishments throughout the day, and in the evening, after coming home, we fill the stomach with fatty foods, which affects the digestive tract and the general condition. At night, the body should rest, but instead tries to process a heavy dinner and as a result - poor health in the morning and poor performance throughout the day.
And what happens to the blood flow? It is oxidized, and, as is known, such an environment is an ideal condition for the development and reproduction of many pathogenic bacteria.
How can you help the body? It is necessary, first of all, to take care of the formation of an alkaline diet that helps to cope with such manifestations:
- increased fragility of bones;
- slowing down digestion processes;
- chronic fatigue;
- kidney disease;
- of a bladder disease.
These products include fresh fruits, raw vegetables, herbs, tea and legumes, which after digestion and absorption can positively influence the formation of alkaline environment in the body. But it is not always possible to use these products in sufficient quantities, for example, in the winter, when some vegetables and fruits are put up for sale at inflated prices and, moreover, their quality is rather doubtful during this period.
An excellent alternative in this and other cases is a drink made from apple cider vinegar and honey. Apple cider vinegar neutralizes excess acid( alkalinizes), accumulated in the body, and honey resists infections and increases immunity.
. The main properties of the healing composition
. Combining into one, honey and apple cider vinegar enhance the healing qualities of each other. This composition is used to reduce appetite, accelerate the process of splitting fats, stimulate metabolic processes in the body, and as a dietary drink that promotes rapid weight loss.
From diseases
It is recommended to treat apple cider vinegar and honey for a variety of diseases, among them:
- arthritis;
- joint pain;
- high blood pressure;
- heartburn;
- hypovitaminosis;
- upper respiratory tract infection;
- sore throat;
- decrease in metabolic processes;
- chronic fatigue;
- elevated cholesterol;
- elevated body temperature;
- food poisoning;
- eczema;
- obesity.
For skin health
If you want to keep the youth of your skin, get rid of the manifestations of cellulite, pigment spots, pimples and scars, this mixture is able to help you. And if you add some extra ingredients, you can prepare a huge amount of home care products for face and body.
Tip! If your skin is sensitive, then apple cider vinegar should be used with great care.
- Cleansing face and body scrub is prepared according to the following recipe. In the container, combine one tablespoon of honey and apple cider vinegar, add a teaspoon of large salt. Stir and apply on the skin with gentle circular motions, rinse with warm water.
- If the problem skin of the face helps the following composition. Mix the warm liquid honey, apple cider vinegar and oatmeal in a ratio of 1: 2: 1.Apply to the skin and wash off after half an hour with warm water. After using this mask you will get rid of acne and fatty shine on the face.
- Anti-cellulite action is a lotion, consisting of apple cider vinegar and honey, mixed in the same ratio. It can be applied to the skin every day for two weeks.
For weight loss
With apple cider vinegar and honey, you can get rid of excess weight, while maintaining the defenses of the body. To make a drink, you need to combine the ingredients in the same proportion and drink early in the morning two teaspoons of the mixture.
In some cases it is recommended to dilute the drink with warm boiled water. This contributes to its early absorption and rapid spread of nutrients.
Preparing a drink at home
From the above, you can see that the benefits of apple cider vinegar with honey are invaluable. But for the guaranteed effect it is necessary to use only natural components.
Important! Shop falsification can harm your health, so honey must be purchased at specialized outlets, and apple cider vinegar can be prepared on its own.
The cooking process takes quite a long time, but as a result you get a quality natural product.
For preparation of the drink it is necessary to prepare:
- 2 kg fresh or overripe apples;
- 500 ml of water;
- 100 g of honey;
- 10 g of live yeast.
Cut apples with a food processor, meat grinder or simply grate. You do not need to clean them and release them from seeds - you need whole fruits. Water boil in an enamel or glass container and cool to room temperature, put the apple mass in it. Mix. Add honey and yeast. Leave the mixture for fermentation for 7 days.
is suitable as a dish. Do not cover the container with a lid. Mix the mixture at least twice a day. After a week infusion strain and press honey in a ratio of 100 g per liter of liquid. Stir well and pour over the glass jars. Leave to ferment for 40-60 days until the mixture is clear, at the bottom a sediment should form.
The drink is ready. It should be carefully drained, strained through several layers of gauze and spread over the bottles. Capacities tightly closed with lids or fill the neck with paraffin. Store the drink in a dark cool place.