Cottage cheese with honey is more useful than tablets! Give the product to all the little babies!

Cottage cheese with honey is a frequent component of diets for weight loss. This dish is easily digestible, promotes digestion and the splitting of fats. In addition, it contains all the substances necessary for the growth and development of the body.

What is its health benefit?

Cottage cheese with honey is very useful for old people and children

Honey is a high-calorie product containing in its composition a huge amount of vitamins, minerals and biologically active substances.

Curd is a valuable source of animal calcium, which is well absorbed by the body. However, its useful qualities do not end there. Milk protein, lactobacilli and low caloric content make it possible to classify it as dietary products that contribute to the improvement of the digestive process and the splitting of excess kilograms.

To enhance valuable qualities, cottage cheese is mixed with honey, and their benefits are increased several times.

Useful qualities and properties:

  1. It is an easily digestible dish, which is recommended for people with debilitated diseases.
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  3. Like all dairy products, cottage cheese contains lactobacilli, which favorably affects the process of digestion.
  4. Honey helps to strengthen immunity, and curdled milk protein is a source of calcium, so their combination is useful for children and the elderly.


  5. This dish is recommended for people who want to lose weight, as bees enzymes contribute to the breakdown of fats, and cottage cheese is a low-calorie product.
  6. In their totality they contain all the necessary substances and minerals for the body, so the diet with their participation passes without any harmful health consequences.
  7. As recent studies have shown, the curd with honey for the night contribute to a sound healthy sleep. This is explained by the fact that milk protein has in its composition special amino acids that reduce anxiety and stress. Honey is a known soothing agent.

An interesting fact! In Russia, cheese for a long time called cheese. Accordingly, all the dishes that were prepared from it, had a name - cheese. Hence the name of the cheese cakes, which are actually made from cottage cheese, and not from cheese, as one would imagine.

Can I combine?

The fact that cottage cheese with honey is good for health, we have already figured out. And what do nutritionists say about the compatibility of these products?

For a long time, the sweet product of beekeeping was referred to the category of sugars, according to the same compatibility table, protein foods can not be consumed with sugars. How so? Honey and cottage cheese are useful, and their compatibility is under big question? Let's try to figure this out.

Curd and honey perfectly complement each other

Recently, nutritionists have excluded honey from the category of sugars, agreeing that it is still a product of long-term processing of bees, in addition to glucose and fructose, there is a large number of enzymes and biologically active substances.

It is completely absorbed by the body after 20 minutes, so it does not stress the liver and pancreas. The milk protein, which got into the stomach with this product, does not interfere with easy digestion, especially as it is easily assimilated in comparison with other animal proteins.

Tip! Despite its benefits, cottage cheese is still a protein product, so do not get too involved with it. On the day it is recommended not more than 400 g. This is quite enough to make up the protein stores in the body.

Recipes of curd dishes with honey

Curd dishes, seasoned with sweet bee delicacy are very useful and tasty. There are many recipes for their preparation. Let's consider some of them.

Classic recipe

Half a kilo of fresh, crumbly cottage cheese is mixed with 250 ml of milk with a fork. In the resulting mass add 3-4 st.spoons of honey. This dish can be eaten separately or used for filling pancakes.

With nuts and dried fruits

Nuts and dried fruits( just one handful) pour boiling water. Allow to stand for about 5 minutes. Then drain and grind in a blender. In the resulting mass add 150 g of sour cream and 400 g of cottage cheese. All mixed and filled with a tablespoon of honey.

With bananas

Half a cup of cottage cheese mixed with two teaspoons of honey and a quarter of fresh yogurt. Banana cut into slices and add to the curd mass.

Curd with honey and bananas very tasty and nutritious dish

An interesting fact! Cottage cheese, it turns out, can be cooked without milk! In China, it is made from soy. The history of this dish is more than 2000 years old. Since then, this delicacy does not come off the table of the Chinese, becoming in time a national pride. The taste of this dish is very delicate and delicate.

Another interesting way to use cottage cheese is to cook on its basis delicious and nutritious cocktails, also called smoothies. In addition to a valuable dairy product for their preparation, you can use a variety of fruits and berries, and as a sweetener - honey. A lot of such recipes you will find on the pages of our site, for example, in the article: Smoothies with cottage cheese are not only tasty but also nutritious.

Interesting information about the benefits of cottage cheese can also be found by watching this video:

  • Mar 08, 2018
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