The complementary duet of cinnamon and honey solves several problems at once: "devours" extra pounds, speeds up metabolic processes in the body and neutralizes slags and toxins. Honey is known to the world as a healing remedy with a multifaceted effect, capable of fighting many diseases and overweight. Not inferior to him and cinnamon, accelerating the sugar metabolism and banishing diseases of the heart, intestines and stomach. So "explosive" combination, as a cinnamon with honey is called to struggle with various illnesses and to give people harmony without exhausting diets and playing sports. Let's see what this healing "couple" is capable of and will analyze several miraculous recipes.
Healing Greetings from the Past
A duet of honey with cinnamon can be called a panacea for all ills. Healing properties of the recipe were discovered in ancient times when it was used as a universal remedy against skin problems, heart diseases, infectious and viral diseases, high blood pressure. In Chinese and Indian traditional medicine this mixture was successfully treated with oral inflammation, cold and viral diseases, cancerous growths, impotence and cardiovascular diseases.
Centuries and seasons have changed, and the medicinal properties of honey with cinnamon remained unchanged. Moreover, the recipe began to practice against other ailments and ailments:
- with weakness and severe fatigue;
- for joint diseases;
- with elevated cholesterol;
- for strengthening immunity;
- for the preservation of youth;
- for digestive system disorders;
- in cosmetology and hair loss.
For each disease from this list there is a recipe for cinnamon with honey.
Therapeutic prescriptions
From cardiovascular diseases
Mix in equal proportions cinnamon with honey and eat the resulting paste in the morning for one tablespoon. This will help strengthen the heart muscles, prevent a stroke, heart attack( including repeated) and get fresh breath. This is especially recommended for elderly people.
From cholesterol
Help honey with cinnamon and cholesterol, operatively reducing its predominance in the blood. Copes with insidious sickness delicious cocktail of 2 st.spoons of honey, 3 teaspoons of cinnamon and 2 glasses of warm water. The mixture should be taken 3 times a day. According to the studies, a single intake of a useful cocktail can reduce the level of cholesterol in the blood by 10%.
For joint diseases
Honey and cinnamon for joints are taken in the following proportions: 2 tbsp.spoons of bee products and 1 teaspoon of spices for 1 glass of warm water. The medicine is taken 2 times a day. After a week, the pain in the joints will disappear, and you will be able to move around freely.
With violations of the gastrointestinal tract
This recipe normalizes the work of the gastrointestinal tract and heals ulcers, diarrhea, constipation, increased gas production. In disorders and indigestion of the stomach should eat before eating honey with cinnamon, mixed in arbitrary doses. This will help reduce acidity and successfully digest even the heaviest food. In addition, the drug has anti-inflammatory and analgesic properties.
What else is cinnamon with honey
- From cystitis.2 tbsp.spoons of cinnamon and 1 teaspoon of honey dilute in a glass of warm water, take it in the morning on an empty stomach.
- At high pressure. A mixture of art.a spoonful of honey and a teaspoon of cinnamon in a few minutes will reduce the pressure, and its daily use on an empty stomach will be able to prevent hypertension.
- With chronic fatigue. A solution of honey, cinnamon and a cup of warm water, in 1: 1 proportions, will give you strength, expel weakness and inspire labor exploits.
- For colds. Treatment with cinnamon and honey is also practiced with viral, bacterial ailments. To do this, take a drug from 1 spoon of warmed honey and ¼ teaspoon of cinnamon. The course of treatment is 3 days with a triple use.
- From skin problems. Healing duet of products in equal doses will help heal acne, lichen, neurodermatitis and eczema. To do this, apply the paste to the affected areas of the skin. It also relieves itching and swelling with insect bites.
- From oncological diseases. To counteract the cancer of the stomach and bones will help the use of honey and cinnamon( 1 table spoon for 1 tsp) 3 times a day for 30 days.
For weight loss
Cinnamon with honey has long been used for weight loss. Get rid of hated pounds and achieve delicious harmony without dieting and exercise, people claim, who have undergone a course of weight loss.
Warning! The recipe not only burns fat deposits, but also cleanses the intestines, refreshes and rejuvenates the face, improves the work of the heart.
Excess weight is due to the normalization of digestion and purification of the gastrointestinal tract from pathogens, toxic waste and gases.
Recipes for Body Slimness
Classic Composition
Mixture is usually prepared before bedtime. You can use water, black or green tea. Prepare 2 parts of honey and 1 part of cinnamon, spice pour one cup of boiling water and allow infusion to cool for 40 minutes. Then add the honey and put the mixture overnight in the refrigerator. In the morning, drink one half of the glass, and before going to bed - the second.
Warning! Use only high-quality, unpasteurized honey and do not drink more than one glass of drink per day. It should be used chilled.
To get rid of cinnamon with honey, stick to proper nutrition and move a lot. Noticing that the weight began to decline, stop the course for 2 weeks, and then resume it. For a month, with a daily drink, you can lose 5 kg.
Honey, cinnamon and ginger
Dilute a teaspoon of honey and chopped ginger root in a glass of warm water, sprinkle a pinch of cinnamon. You can add yogurt. Mixture to drink at once, eat 2 times a day. Ginger not only improves the effectiveness of the recipe, but also provides it with useful substances and a tonic effect. The root of ginger is a frequent guest of recipes for harmony, especially in combination with honey and lemon. Those who want to know about the beneficial properties of this composition, we recommend reading the article: Ginger, honey and lemon - the body is healthy and peaceful!
The effect of honey, cinnamon and lemon
Lemon has an antioxidant effect and prevents weight gain. Tea with three useful ingredients will "force" your body to say goodbye to excess kilograms and bring the body's parameters closer to ideal. To do this, pour ¼ teaspoon of cinnamon with a glass of boiling water and leave the mixture for 30-40 minutes, then add there a teaspoon of honey and ½ slice of lemon. Honey should be planted in cooled tea, otherwise it will lose some of its medicinal qualities. To enhance the effect of nutritionists recommend adding to these ingredients and grated ginger( 1 tsp).
Warning! Tea with honey, cinnamon and lemon can be drunk in addition to any diet, in order to speed up the process of losing weight.
This is the easiest way to lose weight
Contraindications
Unconditional therapeutic effect of honey and cinnamon can be overshadowed by side effects. Allergic reactions, miscarriages, severe headaches, liver failure - all these unpleasant consequences are usually provoked by unlimited consumption of these products. Therefore, doctors and nutritionists are strongly advised to apply prescriptions in accordance with the optimal dosage. For honey - it's 10-15 grams per day, for cinnamon - no more than 1 teaspoon at a time.
The combination of honey and cinnamon has a number of contraindications:
- high temperature:
- incompatibility with antibiotics;
- pregnancy;
- bleeding;
- severe stress;
- individual intolerance to spices or bee products.
You can talk endlessly about the benefits of cinnamon with honey. With reasonable use of them for harm to the body, there can be no question. But contraindications should be heeded. And so that treatment does not turn out to be a deterioration of well-being, before you start drinking cinnamon with honey, check your health.
Video about the beneficial properties of cinnamon: