Despite the high content of sugary substances, a delicious and healthy product of beekeeping is considered dietary food. The benefits of its use have long been recognized by all and can not be questioned. However, the calorie content of honey is still high enough to consume it uncontrollably. Therefore, it is so important to know how many kilocalories there are in order not to exceed the daily rate and not accidentally gain an extra kilogram.
What does caloric content depend on?
The content of bees carbohydrate treats depends on its kind. Light varieties, as a rule, contain less sugary substances. Dark are rich in fructose and glucose and often the calorie content of this honey per 100 grams of product exceeds the mark of 400 kcal.
The amount of sugars in all your favorite tasty food can be affected by the place of its collection. North has a higher calorie content. Southern - lesser.
The storage period for caloric content of honey has no influence, since the sugary substances from it do not disappear anywhere. Over time, only the crystallization of one of them, glucose, occurs.
Interesting fact! When flying for nectar, the bee consumes more of it to maintain its strength. Often, only 30% of the collected bribes are brought to the hive.
How many calories in a spoon of honey?
For convenience, we will calculate how many kilocalories in honey fit on one spoon.
As we have already explained, 100 g of the product contains approximately - 328 kcal. And on one teaspoon can fit 8 grams without a slide. Making simple calculations, we find that the calorific value of honey in a teaspoon is 26 kcal.
Similarly, you can calculate the calorie content of a product in any other container. For example, knowing how many goodies can accommodate a tablespoon, we learn the caloric value of the honey that is placed in it. It will be approximately 56 kcal.
Tip! In order not to gain extra pounds, it is better not to eat a delicious product with drinks. In this case, the sense of proportion is dulled, and the daily rate will inevitably be exceeded.
Is it possible to replace sugar with honey and what is the benefit?
People who advocate a healthy lifestyle call for replacing the usual sugar with a bee product. And is this correct? What is more caloric, he or sugar?
The daily norm of honey per day is 100 g for an adult. If you do not exceed this rate, then there will be no harm from high caloric content of honey.
Women who dream of losing weight, probably will be very upset to learn how much honey is in calories. One spoonful of sugar contains about 20 kcal, and the same spoon of delicious treats can contain at least 50 calories. It turns out that this product of beekeeping is almost more than 2 times higher than sugar in terms of its caloric value. From this it follows that they should not get carried away, otherwise the extra pounds on the hips will not take long to wait. However, those who will observe certain rules, this does not threaten. About how to eat honey and stay at the same slender, you learn from the article: Do they grow fat from eating honey?
It is advisable to replace sugar with a bee product only if it does not exceed the daily consumption norm, which is 100 g for adults and 50 g for children.
In defense of honey, however, it can be noted that its useful qualities far exceed the risk of gaining excess weight. Its use in food has the following positive aspects:
- Antibacterial and immunostimulating properties of honey help people to successfully fight against all kinds of diseases and harmful microorganisms.
- It can be consumed by diabetics, since simple sugars - fructose and glucose, are easily absorbed by the body without causing a significant increase in blood sugar levels.
- This high-calorie product speeds up metabolic processes in the body, therefore, paradoxically, people who are sitting on a honey diet lose weight.
- Recently it has been proved that it is a strong antidepressant, allowing a modern person to cope with the consequences of man-made stress without the use of synthetic drugs.
An interesting fact! The composition of honey contains more than 300 nutrients, among which not the last place is occupied by vitamins, minerals and organic acids.
Does the caloric value of honey depend on how it is used?
Is there any way to reduce the digestibility of carbohydrates when using this useful product? Perhaps tea with honey will reduce its calorie content?
Unfortunately, this is not true. Regardless of whether this product is consumed with or without tea, its calorie content will not be any less. Taking honey with hot tea, thereby reducing its useful properties. Most vitamins and biologically active substances under the influence of high temperatures are destroyed, and the sweet product retains only its taste and nothing more.
Tip! If you want to lose weight, then drink honey water in the morning. Then, regardless of whether the caloric honey or not, excess fats split and will leave the body forever!
If you want to know more about the caloric content and composition of delicious bee treats, then watch this video: