Looking for ways how to restore vision with myopia at home?

Myopia is a complex disease, the causes of its onset and development have not yet been clarified.

It has many forms, each of which has different groups of risk and leakage.

In light of this, it seems difficult to develop some kind of universal preventive and curative gymnastics.

But not everything is so bad: despite the variety of manifestations of myopia, there are some basic techniques that will help reduce the chance of developing an ailment in any case.

Description of the disease

The organs of human vision as a species over thousands of years of evolution have adapted to a clearer distinctionnear objects, while distant vision always lagged behind.

This was due to the fact that in the course of life, a person often had to deal with small objects located at close range.

Nevertheless, man retained some sharpness of his vision and when distinguishing relatively distant objects.

Myopia is a disease in which the ability to distinguish distant objects is lost almost completely, they become fuzzy, blurred, and in the severe stages of the disease their image generally merges into one continuous spot.

This is due to the fact that the light rays entering the eye do not focus on the retina, but before it, and the blurred image is already on the retina.

This state of affairs can be caused by two reasons: incorrect proportions of the size of the eye or a violation of the eye lens - the lens.

Myopia corresponds to the negative refractive power of the organ of vision, "sight minus X", more easily expressed.

Weak myopia corresponds to a value of -3 diopters, the middle stage of the disease - from -3 to -6, the severe stage - above -6.

Myopia caused by increased refraction of light by the lens, occurs infrequently, is temporary and is caused by negative external factors( complication of diabetes, intake of certain hormonal agents).

Much more serious is myopia, caused by a change in the shape of the eyeball. Most often it has an innate character, and develops due to genetic predisposition.

Because of this vision will degrade in any case, and negative external factors( incorrect landing during reading and writing, eye strain, etc.) will only accelerate this process.

The disease develops at the age of 10 to 22 years and in any case requires mandatory surgical intervention in order to avoid the development of further complications and even blindness.

Prevention

But with observing the hygiene of the visual organs, performing therapeutic gymnastics, you will also achieve some positive results.

First, you reduce the rate of vision degradation; secondly, do not let the stationary( if your eyes are sick of that) myopathy develop into a progressive one.

Also gymnastics is good for fixing those results that were achieved with the help of surgical correction.

It should be noted that with myopia, many activities are prohibited, such as heavy physical labor, long-term shaking( running, skiing, etc.), work associated with long-term eye strain.

Adherence to these prohibitions is an integral part of prevention.

These are the exercises that will help prevent the development of the disease and its complications:

Exercise 1

Drive your eyes, looking up and down and left to right. It trains the elasticity of the eyeball and relaxes it.

Exercise 2

Close your eyes very tightly, sit in this position for a minute and a half, then open them and look at the far point or object. Then squint again for the same time. Repeat 10-15 times.

Exercise 3

Change the focus from the far objects to the lower and vice versa. Do this several times in a row.

Activity 4

Cut a circle from a cardboard with a small hole inside. Attach the circle to the eye. Concentrate first on its contour, and then look into the hole.

For this it is necessary that the hole in the circle be smaller than the diameter of the eye.

Exercise 5

Sit on a chair smoothly. Then tilt your head back and look at the ceiling for half a minute. Then return your head to its original position and look under your feet the same time. Repeat the exercise five times.

Exercise 6

Do palmings before bedtime. The essence of it is that you have to imagine with your eyes open any color, then abruptly change it in your imagination to a different color, and so on until you move the entire palette.

Do this sorting a few times. The same can be done by presenting not colors but other bright objects. Try to visualize all their small details and outlines.

Treatment of

Here the principles are the same, but you need to spend more time on gymnastics, and also use more complex exercises.

It is worth noting that a person with myopia at some stages of treatment can not perform such gymnastics, so the way to start practicing, you need to consult a doctor.

So, for the treatment of myopia, you can offer the following complex:

1. Blink rapidly for 10-15 seconds. Then give your eyes a little rest and repeat the exercise. In total it is necessary to make 4 approaches.
2. Close your eyes and lightly press the index finger, the ring finger and the middle finger on the eyelid of each eye. The pressure should be felt, but not become too strong.
3. You need to lift the skin on your forehead and try to keep your eyes closed at the same time. Such movement well strains the eyeball
4. Pull out your arm, put one of your fingers( most conveniently the index finger) and slowly bring it closer to the nose, without looking away. Then also slowly lead him to the starting position. It is enough 5-7 repetitions.
5. Bring small objects to your eyes so close that their image begins to bifurcate, then pull them apart again at arm's length.
6. Read the text in any book. Close your eyes and imagine it. Try to reproduce the text as accurately as possible, but not the information that it carries, namely the image in the book.
7. It is necessary to print on the printer two versions of test tables familiar to all in the offices of ophthalmology. One table should be large, the second smaller. Arrange a large table at a distance of two meters from yourself, sit on a chair, take a small table in hand. Bring a small table to your eyes and distance it at arm's length, trying to read the smallest letters. Then focus on the large table and try to read the same letters.
8. Also useful exercises are embroidery, speed reading, solving puzzles and making puzzles.

Additional articles on the subject:

Summary

Myopia is a more serious and harmful disease compared to hyperopia. Therefore, the importance of prevention here, though large, but often is insufficient without medical intervention.

But this does not mean that it needs to be neglected. On the contrary, it is necessary to pay active attention to it to fix the curative effect of outpatient procedures.

All exercises against myopia are based on a single principle: to give the eyes a varied load, to preserve the elasticity of the lens and the correct shape of the eyeball.

You are free to come up with some or other training that will meet this requirement. The main thing is that they must be safe, not overloading the eyes.

Additional training

In order for the eye muscles to be toned, you need to stimulate their work. One way is to focus on special pictures. For example, on such:

Useful video

We recommend to watch this video:

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