In detail about how to restore vision at a hyperopia at home

Eye diseases are a number of serious ailments that disrupt the habitual rhythm of life, lead to a lot of domestic inconveniences and interfere with professional activities.

This is especially true for such diseases that directly affect visual acuity. Hyperopia refers to their number.

Of course, a complete cure for it is possible only in an outpatient setting, with a vision correction.

But the early stages of the disease can be cured at home, regularly doing special exercises. Also, the exercises are aimed at the prevention of hyperopia.

Description of the disease

The essence of hyperopia lies in the fact that a person does not distinguish between objects that arenear.

Some people think that good near vision is an essential attribute of the disease, but this is not always so: sometimes patients with farsightedness see both near and far objects equally badly.

The cause of this ailment is a violation of the focus of vision: the lens refracts the light rays in such a way that they do not converge on the retina, but behind it. This leads to the fact that the image, which is read by the nerve endings of the retina, becomes indistinct.

When measuring the refractive power of the farsighted vision organs, a positive diopter value will correspond. So, the value from +1 to +3 diopters indicates the initial stage of the disease, from +3 to +5 - about the average, and the refractive power index above +5 corresponds to the late, severe stage of the disease.

It is interesting that hyperopia is a natural condition of a person in some age periods.

This refers to the age of up to one year, when the correct structure of the eyeball is not yet formed to the end, and also after age 50, when the eye can not accurately focus the image coming from a close distance due to a decrease in the plasticity of the lens and the weakening of the ciliary muscles.

Infant hyperopia usually disappears as the eyeball forms, but some children have a pathology that does not occur and the disease continues to develop as it grows up. Early hyperopia leads to such a complication as strabismus.

Home treatment and prevention of hyperopia are built primarily on the implementation of regular exercises for the eyes. Deterioration of vision is inevitable with age, this is an indisputable fact, but if you carefully monitor the state of your eyes, it will come not in 40 years, but at 60, and will develop much more slowly, without reaching a difficult stage.

The exercises also support the outpatient treatment of the disease, enhancing its effect.

Prevention

First, it is worth mentioning general preventive measures to prevent visual impairment. These include:

1. Correct lighting. Engage in writing, reading, and other work related to small objects only if the ceiling or table light is sufficiently bright.
2. For work requiring eye strain, needs to take regular breaks of , give rest to their vision. You can combine such respites with the implementation of exercises, discussed below.
3. Monitor the health of your cardiovascular system , it directly affects the condition of your eyes.
4. Proper nutrition of is very important, if you do not consume the necessary trace elements in sufficient quantities, it can also cause a weakening of the vision functions.

Gymnastics for the eyes

What results does gymnastics achieve? It normalizes the tone of the eye muscles, straining and relaxing them in various ways, also it positively affects the condition of the lens, the elasticity of which is maintained with a constant change in its shape.

The most negative factor affecting the eyes is monotonous eye strain, which has one direction. If you change this direction and the degree of effort, then fatigue will be removed from the eye and tone will return. These are general principles of gymnastics of the organs of vision.

Now let's analyze the most effective exercises.

Exercise 1

It is necessary to sit on a chair, then relax the body and close the left eye with the palm of the left hand. Squeeze the right hand into a fist, putting out your thumb. Pull your fist forward from you. Look at the lines on the thumb pads. Slowly draw your palm to yourself until the lines begin to blur.

After this, give your fist a minimum distance, at which you clearly distinguish the outline of the pads. Look at her for a few seconds. Then close this hand with your right eye and repeat the same exercise with the left hand and the left eye. It is enough four repetitions of exercise for each eye.

Exercise 2

Take a picture, the main thing is that it was not on the screen. Look at it for 15-30 seconds, remembering all its outlines. Then close your eyes and try to reproduce it in imagination.

Open your eyes and again look at the picture for half a minute, but this time drawing it a distance of 15 centimeters from the eyes. The meaning of such an exercise is that the eyes receive a contrast voltage: first at one distance, and then on the other.

Exercise 3

The starting position is the same as in the first exercise. Pull the palm forward and fix your eyes on the middle finger, which you need to lift up. Then, keeping the same direction of view, slowly turn your head to the right, then bring your finger to the tip of the nose.

Hold your finger on your nose for 10 seconds without taking your eyes off him. Then slowly pull your hand to the starting position. Blink eyes and perform similar procedures with the left eye, but then turn your head to the left. The essence of the exercise is that the eyes are trained to focus on objects that are at different angles and at different distances.

Exercise 4

Solarization. Concentrate your view on the light source( the candle is best for this, but the morning or evening dull sun will do) and slowly turn the head in different directions for 10 minutes.

Treatment of

In the treatment of pre-existing farsightedness, the same principles should be followed, and exercises should also exactly give the eyes contrast loads, enhance their tone and maintain the elasticity of the lens. However, there are differences: to do gymnastics need more often and in large quantities. Here is a selection of exercises for the treatment of hyperopia:

1. Monitoring of moving objects. For example, for flying birds. This observation trains the ability to focus, and in the case of birds, a look at the sky relaxes the eyes well.
2. Massage. Massage the edges of the eyebrows, where they go to the top of the nose. Massage in a circular motion with light pressure. This not only relaxes the eyes, but also gives pleasant sensations.
3. When you are reading a book, sometimes focus your eyes not on the letters , but on the empty white space between the lines. Also, when reading the book it will be useful to refocus the view from the text to the surrounding objects. This is especially useful when reading in the open air, since there are many objects that are at different distances from each other.
4. Changing the focus from distant objects to close and vice versa is generally useful for the prevention and treatment of hyperopia. For example, keep your eyes on the glass, at any point on it. Then direct your eyes to the window, to the objects that are visible in the distance behind it. After that, set the focus back to the glass again. And so several times. After that, close your eyes for a couple of minutes, let them rest.
5. Drive your nose on a piece of paper , "writing" them letters and words. This exercise is especially popular with young children, but for adults it is equally useful, although it may look ridiculous from the outside. Such movements help to relax the organs of vision.

Preadalagem to get acquainted with other types of gymnastics for improving vision:

Results of the

The listed exercises are undoubtedly useful for the eyes and contribute to the prevention of hyperopia. But they are not a panacea. It is impossible to eliminate the disease in the middle or severe stage by gymnastics alone, medical intervention, vision correction is necessary.

But if you do not want to allow the need for such drastic measures, be concerned about prevention in advance, from the youngest age. At first it will seem like a waste of extra time, but in fact, gymnastics takes away it not so much, and after many years your eyes will thank you for your attention to your health with a clean and clear gaze.

Eye training

This picture will help to keep the vision in a constant tone:

Video

This video might help you:

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