The complex of eye exercises for Avetisov is a combination of specially selected movements aimed at combating myopia.
Of the many options for gymnastics for the eyes, experts note this one due to its efficiency and ease of execution.
It not only helps to avoid the appearance of eye disease, but also slows the progression of already developed myopia, has a relaxing effect.
Avetisov Eduard Sergeevich is one of the most famous doctors in the world dealing with ophthalmology. He, developing his program, was guided by the fact that if you give a certain strain on the eyes for prevention, then a disease such as nearsightedness can be avoided, especially for children.
For this, the eyes need activity that will relax the muscles of the eyeball, and not increase tension.
- 1. What is the positive effect of this program?
- 2. 1 group
- 3. 2 group. Development of the muscles of the eye.
- 4. 3rd group
- 5. Reviews of
- 6. Interesting video of
What is the positive effect of this program?
If the correct and regularly performed prescribed actions are performed correctly, the following results can be achieved:
| 1 | Improvement of blood circulation in retinal vessels and circulation of fluid inside the eye |
| 2 | Memorization of correct eyeball movements |
| 3 | Improvement of accommodation |
| 4 | Reducing eye fatigue from computer |
| 5 | General strengthening of all eye muscles |
Developed by Avetisovthe program is divided into 3 groups. In each group special exercises are collected, which are aimed at certain aspects of improving the eye.
All exercises are simple, they are easy to carry out at home, but you will need to concentrate properly for accurate performance.
If a person has just started, then enough 3-5 repetitions for each action, and when the level of preparation is higher, you can increase this figure, but a maximum of 12 repetitions.
1 group
Exercises from this group are aimed at improving the movement of fluid in the eyes and the flow of blood to the retina.
The starting position for all exercises, and there are 5 of them in this group, one is sedentary. When doing, you should relax.
Exercise 1
Close both eyes tightly and hold them in this position for 4-5 seconds, then open, wait a couple of seconds and do it all over again. Do not close your eyes too much, discomfort and excessive lacrimation should not be.
Exercise 2
The situation is still the same. To perform the exercise, you need to start blinking quickly, the pace should be one, if it does not go out too quickly - it's okay. Continuously blink 15 seconds. Then - break 10 seconds and again approach.
Exercise 3
In this exercise, the hands, or rather the index fingers, come to the rescue. Close our eyes, lightly press our fingers on the eyeballs under the eyelids and begin massaging in circular motions.
Such actions last about 1 minute, then there is a minute breather and a new approach.
Exercise 4
The eyes must be closed again and used now with 3 fingers. At the same time, we press them on the eyeballs( not too much), delay for a couple of seconds, then open our eyes, rest, and again make an approach.
Exercise 5
With your index finger, click on the brow, draw it a little and start blinking, overcoming the resistance of the muscles. Do this exercise should be up to 8 times, it is one of the most important.
2 group. Development of the muscles of the eye.
The starting position, like the first group, is sedentary.
Activity 1
Without turning your head anywhere, slowly raise your gaze from floor to ceiling, and then just as slowly hurrying it down. Move in this exercise should only eyeballs.
Exercise 2
Choose a point against yourself and focus on it. Then slowly translate it to the right, simultaneously moving two eyes, then just translate the view to the left.
It is necessary to translate the view to the sides as much as possible.
Exercise 3
To perform, you also need to focus your mind. It is now necessary to drive the eyes diagonally, first to one side, and then to the other.
Exercise 4
It is necessary to rotate the eyes counter-clockwise for several seconds, and then perform the same maneuver, only in the clockwise direction.
3 group
When performing these exercises, the accommodation is trained. In contrast to the previous two groups, the starting position is standing.
Exercise 1
First you need to focus your gaze in front of you on one point, then raise your right hand finger and put it in front of you at a distance of 30 cm from the tip of the nose.
Look at your finger for 5 seconds and lower your hand. Repeat this motion the required number of times.
Exercise 2
Pull the left hand out to the full length in front of you and bend the fist, leaving only the index finger free, then slowly begin to approach it to the tip of the nose.
When the finger almost begins to touch it, it should begin to double: this indicates the correctness of the exercise. We lower the hand, rest for a couple of seconds and repeat the movement.
Exercise 3
Pull the right hand in front of you with the forefinger pointing out, and the second hand cover the second eye.
Then we begin to bend and unbend the arm at the elbow, so that the finger then approaches the nose, then moves away from it. Then we change the hand and perform the same actions with the left eye.
Exercise 4
Take a piece of paper that will serve as a label, and fix it on the window, then on the same line select the object in the distance.
We focus the vision first on the label, and then translate it to the object, and so for 5 minutes.
We bring to your attention even more exercises on video:
Reviews
Most people who used this technique were satisfied. She allowed them to avoid the development of the disease when applied at the stage when it was just beginning to develop.
Especially good it helps, if you start to deal with it from an early age. Since there are many exercises, you can choose for yourself those that are best suited.
Both ordinary people and specialists recommend this gymnastics.
Interesting video
We recommend to watch this video: