Do you sit at the computer a lot? These exercises will help to maintain eye health

After a long work at the computer, each of us probably had unpleasant sensations in the eyes.

Often it is burning, defocusing, loss of visual acuity, tearing.

This state of affairs is connected both with continuous high-frequency flicker, which is produced by modern monitors, and with the fact that the eye muscles are in tension for a long time.

Symptoms of fatigue arise, because the blood circulation is disturbed in the eyes and the vessels of the fundus enlarge.

All this leads first to tissue hypoxia and the lack of metabolic products, and then to chronic and progressive myopia.

The only way to avoid such serious consequences is the regular execution of special exercises while working at the computer.

What is this gymnastics?

Gymnastics for the eyes when working at the computer is a complex of simple exercises, designed specifically to minimize the negative effects of a long pastime in front of the monitor.

For its implementation, you do not need any special tools or equipment. But to achieve a good result, it is necessary to strictly follow the methodology.

You will also need to do warm-up not only the eyes, but the whole body, as this will help to restore normal blood circulation more quickly.

Do not neglect and medication for relaxing the eyes( usually for this special drops are used).

When doing gymnastics it is very important to take a comfortable and relaxed position of the body. Doctors recommend leaving your workplace, as well as take off your glasses and remove contact lenses from your eyes.

No need to do exercises through strength, try to minimize eye muscles. Many of the exercises below can be performed with your eyes closed.

Do not forget about correct, calm and deep breathing, because your goal is to saturate the tissues of the eye with oxygen.

Warm up

Like any other physical exercises, special gymnastics for the eyes when working at a computer you need to start with a warm-up. The following sequence of exercises is usually performed.

Heat

Carefully rub one palm about the other so that they become hot. Hold your palms to your closed eyes and lightly pressing movements, massage the eyeballs in a circle.

The exercise is repeated 5 times.

Palming

Put both palms on your eyes, avoiding pressure. The little fingers of both hands should cross on the bridge of the nose. Relax the body as much as possible. Immediately after you close your eyes, you will see flickering spots.

Keep your hands in your eyes until these spots completely disappear. Usually it takes 3-5 minutes.

Tapping

With fingers of both hands, tap lightly on the surface of the head, starting from the superciliary arches and ending with the base of the skull. Tapping should be barely perceptible.

Do not overdo it: Too strong blows can increase tension and even cause a headache.

Then proceed to the main complex, which will help not only to relax the eyes, but also to prevent the development of myopia, farsightedness and astigmatism.

Basic

1. Sit down in front of the window, close your eyes for 10 seconds, and then open them and fix the view on the furthest object outside the window also for 10 seconds. Repeat 5 times.

2. Focus the view on the bridge of the nose for 5 seconds, then look at the window also for 5 seconds. Exercise is carried out 5 times.

3. Without moving your head, draw a vertical line from bottom to top, from top to bottom, and then horizontal - from left to right and from right to left. Repeat the sequence 10 times.

4. Fix the view for 5 seconds on any object on the left, then on the right, below and above. Repeat 5 times.

5. Rotate your eyes clockwise, and then counter-clockwise. Make 10 circles in each direction.

6. Blink at the highest possible speed for 20 seconds, then squint. Blink for 1 minute, and then look at the farthest object outside the window. Make 3 approaches.

7. Look at the furthest object outside the window, and then focus your eyes on something close( branch, bird, tree leaf).Repeat 10 times.

Do not forget about the neck, because it is the violation of blood circulation in the cervical spine leads to severe headaches, hypoxia and a deficiency of nutrients in the tissues.

8. Tilt your head to the left, right and forward. Repeat each slope 10 times.

9. Rotate the head clockwise and counterclockwise. Make ten turns in each direction.

10. Massage your neck with your fingers.

How often should I make such a complex?

Exercises for the eyes must be performed regularly. If you spend more than 4 hours a day at the computer, it is necessary to repeat the complex every hour during the whole working time, as well as after the morning awakening and before going to bed.

Thus, you not only make the work at the computer less tedious, but also save your eyesight.

The exercises described in this article are suitable for adults and children aged 5 years. Instruct your children to monitor eye health from a very young age, as this will help to avoid serious vision problems in the future.

The following types of gymnastics and exercises will help to save vision:

Reviews

The network offers a lot of positive feedback on relaxing gymnastics while working at the computer.

People who tried this method say that their eyes got tired less, all the unpleasant symptoms disappeared, and the work process became much more productive. Some people even managed to improve their vision by doing these simple exercises.

Conclusion

1. Exercises for the eyes - a simple method that allows you to reduce the load on the eyes when working on the computer and minimize the effects of flickering the screen.
2. The method is very simple to use, does not require medical supervision and any special knowledge and skills.
3. The effect of gymnastics comes instantly after the first execution.

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