Archives Healthy Living

All women want to make a figure more attractive. The best helper, of course, is sport. Therefore, many people choose shaping at home or other classes for weight loss. The history of the emergence and evolution of shaping in Russia began in St. Petersburg. In 1988, the program appeared Prohortseva I. V., aimed at the formation of the body. Later, the program was approved by the Moscow Institute. Sechenov and the State Patent Office of the USSR. Widespread popularity in the post-Soviet ...

The nutrition of a person professionally engaged in a particular sport cannot but differ from the diet of an ordinary person. This activity is usually associated with colossal neuropsychiatric and physical stress, especially during the period of responsible competitions. Since it takes more than one week to train an athlete, careful selection of all the components of proper nutrition is a guarantee of good physical shape and the ultimate success of the efforts of both the athlete and ...

Proper nutrition of a pregnant woman is the guarantor of the health of her child, since it is in many respects that determines some parameters of fetal development at each stage of its growth. Of primary importance is the amount of protein that enters the body of the child with the food of the mother, because protein is the main building material for its rapidly developing organism. Some products that can bring obvious harm to health (both the mother and her baby) should be ...

Even in childhood, we are taught to start every morning with a charge. But for some reason, most adults abandon this good habit, forgetting that with the help of charging it is easy to maintain tone, strengthen the immune system and control your weight. Of course, a set of exercises for weight loss at home does not mean that one charge is enough to lose so much annoying excess weight. At the same time you need to stick to a diet. ...

All products in which vitamin B was found are very important for the normal functioning of the human body. Such useful substances as vitamins are involved in blood formation, cell formation, immunity strengthening and in many other physiological processes. If you saturate the diet with healthy vitamin products, the person will be less likely to get sick and live longer. So, what foods you need to diversify your diet to give the body vitamin B? In which ...

Going on vacation, few people think about the problems that can easily overshadow him. Malaise, poisoning, diarrhea, sunburn - this is only the beginning of the list of the ills that so often happen to holidaymakers. That is why it is so important to take with you a correctly assembled travel kit that will become a great helper in the fight against insidious illnesses. As the old saying goes: "Where health is, there is beauty." ...