Statistically revealed that from bad food there is a bad mood, worsens well-being, chronic fatigue and apathy are acquired. Frequent visits to medical institutions are beginning. Doctors write out a lot of different medications, which, as they say, not only treat, but also maim. That is, they have a negative effect on the human body. As a result, many chronic diseases, including obesity, are acquired.
But there is a way out! You just need to pull yourself together and start to lead a healthy lifestyle, the most important element of which is proper nutrition. Someone hears his intuition, and someone, even better, starts to learn the basics of yoga. In fact, both of these options are good. After all, proper nutrition is one of the foundations of yoga.
Yoga diet rules
Yoga is an interesting technique that reveals the truth of a healthy lifestyle. After all, it is her teachings that can be useful to absolutely every person, since they are able to influence all the human organs, consciousness and his mind.
Yoga says that it is from the food you eat that physical, intellectual, emotional, and mental abilities of a person largely depend. And depending on the quality of this food, they can move both in the positive and negative sides. At the same time, yoga does not teach what foods should be eaten and which ones do not. She teaches to listen to her body and understand how the body reacts to the use of one or another food.
In fact, according to the teachings of yogis, the quality of food affects many factors. For example, this is the mood with which a person eats and even prepares food, as well as the purity and quality of products and even their quantity. Very great influence on food is the situation, cooking time, and also the time of eating.
Initially, all these parameters seem to be impracticable, but if you try and feel the result, then you will not want to return to your past life. As yoga experiments improve the body, taste preferences change, appetite and weight decrease, people become more attractive and sexual. And life completely changes for the better.
The best products, according to yogis
Yoga also says that you need to eat foods that radiate goodness and purity. After all, they bring the person energy, health, cleansing, vivacity, and also prolong life. The use of such food allows you to forget about depression, stress and overwork, a diet based on these products carries a freshness, poise and lightness.
The most benign of these products are vegetables, dairy products, honey, cereals. The taste of such products is pleasant enough and carries positive energy. But as far as meat, mushrooms, eggs, fish and alcohol are concerned, such yoga products are considered ignorant, destroying the harmony of the human condition.
The average person's yoga diet will seem quite strict, but those who have tried to follow him for some time usually never return to their old life.