Nocturnal hot flashes in women: hot flashes, symptoms, treatment

Having entered the menopause, women are often faced with the characteristics of this phenomenon. Night tides - one of the most common symptoms of menopause. Tides bother women at the most inopportune moments, and of course, the hardest thing is transferred at night, interrupting any sleep. This symptom does not allow a good sleep, and lack of proper rest, may result in a more intense manifestation of other symptoms of menopause and worsen the overall health. But it is important to understand that the tides - a natural phenomenon of the female body, and it can not avoid almost anyone. Therefore, the best solution is to get ready for this feature. Subsequently, it will help ease the portability of sudden nocturnal glows, or reduce the frequency of their occurrence.

As tides occur at night

Tides at night in their characteristics differ little from tides in the daytime, but some women claim that they can have a long and intense expression. Hot flashes are accompanied by night:

• sudden fever, covering the upper body;
• redness of the skin (face, neck and hands);
• intense sweating;
• palpitations;
• vasodilatation;
• panic or a sense of fear, sensation of excitation;
• chills and anoxia;
• nausea and dizziness;
• high blood pressure;
• headache.

Snowballing flushes occur at any time, but especially annoying at night. When sleep is interrupted by a sudden fever, there is anxiety and a sense of fear, a sense of depression, fever appears. Tides at night lead to unpleasant consequences: from the banal to wake up in a bed soaked with sweat to suffer from insomnia. Excitement, I feel when this symptom, the cause of which does not allow to relax and pursue a dream. Hot flashes may be more noticeable at night because of the physical exhaustion of the day, and emotional stress. The stuffy room, close laundry or junk food, are also factors contributing to the strengthening of the tides at night.

This symptom of menopause significantly reduces the physical and psychological capabilities, as due to lack of sleep a woman does not get the desired boost of energy, reducing its performance, there is nervousness and social suspension. The lack of regular sleep increases the risk of diseases associated with reduced elasticity of blood vessels. Against the backdrop of frequent insomnia may come back to haunt the problem of excess weight gain or elevated blood sugar. Chances manifestations menopausal disorders or depression. Discover also how to deal with insomnia during menopause in one of our articles.

The duration and frequency of the fundamental symptom of menopause

Frequency covered by the tides and their duration is especially individual. Some women can easily tolerate this symptom, others note the emergence of various diseases, sooner or later require medical care. Women who artificially accelerated menopause or suffering from early menopause, there is a frequent manifestation of the tides, as well as their longer duration.

Why is this happening?

Hormonal changes - the main cause of the tides. Lack of estrogen hormone (progesterone) giving false signals and alters the conventional relationship between the ovaries and the hypothalamus (the portion of the brain responsible for thermoregulation). Hot flashes in menopause - a reaction to overheating. Hypothalamus incorrectly perceives the actual body temperature, and it is trying to resolve. As a result there is sweating, accelerated heart rate, dilate blood vessels, increased pressure, manifest the symptoms corresponding tides.

How to prevent nocturnal symptom of menopause?

In order to prevent the manifestation of frequent nocturnal hot flashes, follow these recommendations:

1. Do not eat much before going to bed. Exclude from the diet of spicy, greasy, heavy meal. For three - four hours before bedtime, it is better not to eat anything.
2. Do not drink alcohol and discard the harmful habit of smoking.
3. Take not a hot bath or shower. It is better if the water is a little cool.
4. Better not peretruzhdaetsya themselves physical and mental stress before bedtime.
5. It should give the nervous system to relax before going to bed.
6. Use free underwear made from natural materials.
7. Pick a light blanket, so as not to overheat the body at night.
8. Prepare a waterproof container with ice to cool pillow.

When using these methods, the desired simplification does not occur, you can try to fight the signs of menopause character using tablets. Hormonal treatments normalize blood levels of progesterone and reduce the frequency of hot flashes.

medication

How to treat hot flashes? There are several medications that can manage the symptoms of hot flashes:

hormonal treatments

Choosing a hormonal drug for treatment, it is important to undergo a preliminary examination to determine the balance of hormones. Based on the results, the attending doctor will prescribe the correct dosage of progesterone. Never take medications without a doctor's prescription. Appointment shall be an expert, because self can harm your body and lead to irreversible consequences.

Formulations for stabilizing blood pressure

The most visible effect of tides - a sudden increase in blood pressure. Funds for its stabilization are also appointed by the doctor and should not be selected independently.

antidepressants

It can not be attributed to substantial doses antidepressant in menopauseThat will help to relax the nervous system. This medication is prescribed to women's emotional state which unduly influenced by signs of menopause.

sedatives

This is the most soft drugs to calm the nervous system and reduce stress levels. Attributed to women due to anxiety, emotional exhaustion.

For more information about funds from the tides in menopause can be found in one of our articles.

Traditional medicine against nocturnal tides

An important role in combating ailments takes folk medicine for menopause in women. Recipes, inherited from grandparents and based on natural, natural ingredients, has yet to be used wisely. It should take into account the physiological condition of the body and be guided by its own individual characteristics.

Drug therapy does not fit all, in addition may contribute to the emergence of extra kilos. People's therapy aims to redemption or relief of menopause symptoms. The most popular medicinal herbal teas, herbal teas and infusions.

For example sage compensates estrogens in a woman's body and helps to balance hormones. On the Internet you can find some recipes for teas and infusions with sage, but do not forget that all the grass has its contraindications. Contraindications to the use of marijuana diabetes and nephritis.

Another herb which normalizes the balance of hormones - horsetail. Contraindications arvense kidney failure and urolithiasis.

Natural antidepressant can be called mint, chamomile, valerian, lemon balm, oregano and lime. Tea from any plant listed will help to relax, relieve stress, cope with insomnia, which is very important in the fight against night tides.

Insomnia sometimes help pads with herbs or aromatic oils.

The above plants and many other useful herbs contained in the Monastery tea George's father. Infusion can prevent osteoporosis, normalize the thyroid gland, reduce the frequency of hot flashes, insomnia eliminated. The monastery collection George's father has composed 16 herbsWhich are designed to support the woman's body at any age.

How to help yourself if the tide of night fever has already begun?

First of all, do not panic. Try to calm down and begin to breathe deeply and slowly. Try to alleviate the condition fanning herself with an ordinary fan, which you prepare in advance bed. You can open up a window to have access to fresh air. Some women massage helps deepen the chin, located under the lower lip. Massage the point within a couple of minutes in a clockwise direction. You can also make a couple of sips of cool water.

General recommendations for the prevention of hot flashes at night

In addition to recommendations and tips that were listed to reduce the frequency and sensitivity symptoms can take some action as a preventive tides, coming at night. Here are some general guidelines that will improve your health during menopause:

Moderate exercise

It is important to the preservation of physical activity in women 40 years of age. Sport activities help to relieve stress and tension. This is especially important during the doldrums. Many women choose yoga to reduce the symptoms of menopause. Tides will be felt less acutely, if you take some time to physical education, besides physical activity is able to delay osteoporosisStabilize blood pressure and prevent cardiovascular disease.

Healthy eating

Excellent prophylactic against hot flashes symptoms - eating calcium-rich foods. This milk, eggs, some vegetables and cereals, fish. It is not recommended to drink coffee, especially at night.

fluid intake

The amount of fluid you drink should be increased to two liters, but do not drink a lot before going to bed.