How to tell the girl about menstruation: how and when?

As a rule, girls who start puberty, are not prepared for this phase of his life. Faced with such a problem, as menstruation, they do not know how to behave. Therefore, it is important to warn the girl about the coming changes in the body. If between mother and daughter do not have a trust relationship, let it do that, whom it trusts, whether an older sister or grandmother. At the most extreme case you need to provide this delicate conversation specialist, such as a school psychologist or nurse.

The psychological aspect of the problem

It is important to note that during the conversation with the daughter must be very sincere, but flexible enough to describe a process such as menstruation. Begin to carry out the conversation of this nature should be directly in front of the beginning of physiological changes around the age of 9-10 years. Such conversation girl prepare for the subsequent transformation of the organism. She menstruation usually begins between 11 and 13 years, at least 10 or 14.

Introduction to anatomy

The first thing we should start a conversation is to tell the girl how the female body. Changes that occur with it - natural process, through which all the girls of her age. Should not conceal the fact that menstruation is often accompanied by unpleasant sensations, pain, but they are insignificant and have no negative effects.

As it is necessary to tell the girl that before menstruation, she may feel a little differently than usual. Will become more irritable, it will be more tired maybe feel some weakness. It is necessary to explain that it is a normal reaction of the body, and a condition called premenstrual syndrome.

Health First!

Be sure to tell the girl that is very important to monitor the hygiene of intimate areas during this period. It is now very likely to develop harmful bacteria, as body fluids during menstruation - is a favorable environment for bacteria. Shower should be taken, preferably, 2 times a day and wash - every 4 h. Just as we should not forget about the intimate hygiene products. It is necessary to clarify what kinds they are (laying, differing in degree of profuse discharge, swabs). It is necessary to explain that when the month is just beginning, do not use tampons, because they are suitable for older girls and women.

Features

It is important to tell that the girls body just adapts to the changes that take place in it, view it first menses are not systematic. Their duration and frequency are constantly changing. The delay period may be up to 14 days. But it happens that the delay period is extended to 3-yoh months or more, and the menses lasts longer than 7 days. In such a situation it is necessary, without delay, contact a gynecologist. After all, the girl in the future become a mother, and it is important to maintain her health during puberty.

Do not be shy and afraid to talk to her daughter on topics such as puberty, menstruation, early pregnancy. She needs to know about what awaits her in the future and how to avoid the sometimes fatal mistakes. Happiness and health of the child - is the main goal for any parent.

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