What can I eat when pregnant toxicosis: the selection of food, diet

Pregnancy - a great time, however, and during those weeks, a woman may suffer from some of the negative factors, one of which is toxemia. The body extends rearrangement, resulting in the generation of a large amount of toxins. The main symptom of this condition - palpable nausea and vomiting. You can avoid this: to observe the daily routine and know what to eat when pregnant toxicosis.

Most often, the appearance of toxicity observed in the first trimester, but not always, this period becomes the most difficult for the expectant mother. In some situations, the body may not respond to the emergence of the fetus, and sometimes discomfort accompanied by a woman up to the birth. Knowing what to eat at a toxicosis, you can greatly facilitate their state.

Nutrition during toxicosis

An important rule to compile a diet - properly chosen diet during toxicosis. Its first principle - eating small portions. Stomach better perceives smaller portions of food at a toxicosis, and frequency of administration will not cause irritation increased hunger center in the brain. Thus, you need to eat small amounts, but often.

Fat and high-calorie food should not be present in the diet of an expectant mother. These are the foods that trigger the appearance of vomiting and nausea. Assimilation of food should be the most soft and comfortable. GIT should not overwork in order to digest the food received by the stomach.

In order not to feel sick, pregnant women should not skip a meal, like breakfast. Even if marked nausea, expectant mother, it is desirable to eat oatmeal or muesli with yogurt and a glass of fresh juice. Quickly learned, these products will contribute to the development of glucose and improve the condition of women. The second meal can be more complete, but the maximum break time - 2 hours.

Of dense and fatty meat broth soups should be abandoned entirely. For the preparation of frying is typically used large amount of oil that can cause heartburn and other unpleasant symptoms of the gastrointestinal tract.

Healthy foods

From the nutrition of pregnant severity of the condition depends on when toxicosis. The list of foods that you can eat at a toxicosis, is as follows:

• citrus fruit, kiwi fruit, which contain vitamin C in large quantities, to help cleanse the body of toxins;
• pureed soups;
• melons, cucumbers, capable of reducing the manifestation of symptoms of toxicity;
• candies with mint and sour taste;
• alkaline mineral carbonated water;
• almost all kinds of fruit;
• vegetables, including potatoes;
• animal protein: lean meats, boiled eggs, cheese (low-fat);
• a small amount of cream and vegetable oil;
• milk and milk products, which,
• cereals: millet, rice, buckwheat;
• a small amount of bread.

Bread can be used in dried form. In the absence of the opportunity to eat a snack crackers, which help fight with bouts of nausea.

Choose foods with toxicosis should carefully: they must be of good quality, fresh and natural. Important balance of vitamins, minerals, proteins, fats, carbohydrates.

harmful products

Among the products that are used in the preparation of the diet of a pregnant woman, there are those on which should be abandoned. It is these products provoke the appearance of most of the symptoms. In the period of acute problems should be avoided:

• smoked;
• conservation;
• acute and fatty foods;
• fried foods;
• dairy products (according to the state);
• coffee or strong brewed tea;
• drinking.

Dairy products help make up for the lack of calcium, but it can cause nausea during toxicosis.

Knowing what to eat during toxicosis, you can greatly facilitate their state. This period will be much easier toddler will be in complete safety, and pregnancy leave only pleasant memories.

An example of a day diet

Pregnant women with toxicosis is recommended to exclude particular foods menu. They contribute to the emergence of unpleasant symptoms that are celebrated in the morning, as soon as she got out of bed. Desire to breakfast there, but make it a must. Menu when toxicosis may be approximately as follows:

1. Prepare breakfast in the evening. This meal should be as easy as possible. It is advisable to leave food near the bed and eat immediately upon awakening. Good snack on the basis of raisins, dried apricots. Perfect for a light breakfast, a handful of crackers, a cup of weak tea and vitamin cocktail. Improve the condition and orange juice, a glass of cool water, which added a slice of lemon.
2. Second breakfast: included in the menu at a toxicosis vegetable purees, pies and mousses, cream soups. breakfast option could include porridge.
3. Snacks. During the day, be prepared for the appearance of signs of nausea, so keep ready nuts, crackers or mints. Also in the diet at a toxicosis in early pregnancy can include a slice of lemon and apples, sauerkraut.
4. Dinner. At this time, the food fit soups, cooked in vegetable broth, porridge, meat dishes, stewed or steamed. Good remedy for toxicosis - pumpkin porridge and tea with ginger and lemon.
5. Dinner possible should be easy: boiled fish, hotpot, dairy products (if well tolerated), fruits and vegetables.

Besides food, doctors recommend lifestyle changes and daily routine. Since morning sickness will disturb less. Regular walking and airing - a guarantee of good health and good mood of the pregnant woman.

Tips for the regime of the day

In addition to changing the diet, pregnant toxicosis when necessary:

1. Immediately after waking up a little lie down without changing the position of the body dramatically.
2. All kinds of contacts with potential irritants deleted.
3. You can not make any sudden movements.
4. When the attack must breathe through the mouth, making periodic breath.
5. Regularly (every 2-3 hours) to ventilate the room;
6. Daily walk in the fresh air;
7. Good sleep.
8. More likely to be outside the city, for a walk in the woods.
9. Include in your diet snacks that help with nausea.

It is also important that the clothes for sleeping and walking should be easy, does not restrict movement, but at the same time beautiful. The perfect state must bring not only positive physical sensations, but also aesthetically pleasing.