Diet for PCOS: the menu every day, how to lose weight with PCOS

The bulk of the women diagnosed with polycystic ovary syndrome (PCOS) suffer from obesity or overweight, to get rid of is not. Diet for polycystic - one of the leading components of the treatment plan. Losing weight helps relieve severe symptoms accompanying the disease.

Description of polycystic ovaries

Polycystic ovaries included in group neurohormonal endocrine pathologies and is one cause of reduction of the fertile period.

For PCOS is characterized by violation of the menstruationDue to changes in hormonal levels, lack of ovulation, the presence of excess (superfluous) weight.

Compliance with dietary guidelines helps normalize weight. Do not forget that your own fat tissue produces large amounts of the hormone estrogen and androgens, which are produced in large volumes and also the ovaries. This in turn leads to disruption of the level of female sex hormones, and the impossibility of pregnancy due to the development of hyperandrogenism.

Quite often the disease occurs on the background of overweight and elevated insulin levels. When diagnosing insulin resistance woman taking medication assigned improving processes use glucose entering body tissues.

Power Mode Features

Compliance with dietary guidelines helps to lose weight. Normalization of weight can get rid of the unpleasant symptoms and feel better in general.

Meals women should be planned based on the following principles:

1. Time Eating. It is recommended to split meals - five or six times a day. The optimal energy intake - no more than 1800 kcal. It is important that the amount of energy intake in line with the actual energy consumption.
2. The use of products with a low glycemic index (less than 50). Use of a food GI 50 to 71 are periodically allowed.
3. Maintaining the balance coming from food fats, carbohydrates and proteins.
4. The consumption of products containing a sufficient amount of fiber. It helps in cleansing the digestive tract, it helps reduce cholesterol levels and blood sugar.
5. Organization of fasting days.

Menu with polycystic built on specific principles relating to not only the mode of food intake, but also the period of intake of nutrients:

1. Breakfast. It should include complex carbohydrates, fats and fruits. You need to eat in half an hour after waking. Give up breakfast is prohibited.
2. Lunch. Fresh vegetables or fruits.
3. Dinner. It contains protein and fiber. Serve meals should have the maximum nutritive value, since the body needs to "recharge" in the middle of the day.
4. Afternoon tea. Fresh vegetables, fruits and dairy products.
5. Dinner. Meals should include fiber and protein.
6. Late dinner. A glass of kefir, yogurt.

What to get the desired effect, the diet must be combined with a feasible exercise, such as swimming or yoga classes.

Complete restriction of certain foods

When diagnosing PCOS from the menu should be excluded food containing large amounts of carbohydrates and cholesterol. This requirement, as only complete refusal normalizes metabolism and restore the hormones.

Prohibited products include:

• fast food;
• sweet soda;
• sausages and smoked products;
• vegetable and animal fats;
• mayonnaise;
• fat;
• semi industrial production;
• crumbs for breading;
• alcohol;
• coffee and strong tea;
• sweets;
• condiments and sauces;
• Starchy Products - potato, semolina, maize;
• melon, persimmon, watermelon (because of the low fiber content).

In the menu, be sure to include foods rich in essential fatty acids (fish oil-rich, avocados, olive oil, unsalted nuts).

partial

Low calorie diet - a mandatory requirement in PCOS diet, so in part is prohibited consumption of products such as:

• white rice, pasta (exception - made of durum wheat), semolina - can be used for cooking side dishes only, can not be used in soups;
• fatty meat varieties, strong broths - they have limited present in the diet because the body needs protein.

In order not to disturb the equilibrium of efficiency, it is desirable to limit the intake of salty / spicy / pungent foods. They stimulate hunger and activate the production of gastric juice.

Daily menu

Nutrition in PCOS is a low-carbohydrate diet. It is necessary to include in the diet of lean meat, and do without flour. Women recommended a one-time 6-meal that reduces hunger and helps to reduce the amount of servings.

First day

1. Breakfast - boiled buckwheat with steam cutlet, vegetable salad, unsweetened tea.
2. Lunch - a pear or other fruit.
3. Lunch - soup with addition of beans, pasta made of durum wheat with boiled chicken, drink.
4. Snack - egg salad with seasonal vegetables dressed with vegetable oil.
5. Dinner - ratatouille with fish steamed burgers, drink.
6. Late dinner - yogurt.

Second day

1. Breakfast - scrambled eggs with fresh vegetables, bread with bran, tea with a teaspoon of honey.
2. Lunch - grapefruit.
3. Lunch - vegetable soup, boiled chicken breast, garnished with vinaigrette, fruit compote.
4. Afternoon snack - fruit salad.
5. Dinner - salad of pickled cabbage, green onion and fresh carrot porridge of millet with roasted meat, drink.
6. Late supper - curdled.

The third day

1. Breakfast - a bit of boiled chicken, cabbage salad with the addition of cucumber and tomato, dressed with butter, drink.
2. Lunch - a handful of nuts, fruit.
3. Lunch - soup fasting (no meat), braised liver, chicken, garnished with rice drink.
4. Afternoon snack - fruit jelly with dietary loaves.
5. Dinner - Fish from the steamer with buckwheat, vegetable salad, a drink.
6. Late dinner - yogurt.

Fourth day

1. Breakfast - milk porridge with pumpkin, unsweetened tea.
2. Lunch - fruit salad, flavored yogurt.
3. Lunch - fish ear, millet porridge, drink.
4. Snack - a salad of vegetables and juice.
5. Dinner - boiled egg, cottage cheese casserole, herbal tea.
6. Late dinner - yogurt.

Fifth day

1. Breakfast - boiled egg, cereal, of herculean cereals, fruit, tea.
2. Lunch - soup, vegetables, pudding.
3. Lunch - noodle soup, pork chop garnished with canned peas, juice.
4. Snack - jelly, any fruit.
5. Dinner - pilaf with the addition of seafood, salad, tea unsweetened.
6. Late dinner - fresh berries.

Sixth day

1. Breakfast - baked without butter chicken with buckwheat, drink from chicory, dietary pastries.
2. Lunch - boiled egg, salad from fresh apples and carrots.
3. Lunch - mushroom soup, cabbage stew with meat, drink.
4. Afternoon snack - fruit salad with yogurt dressing.
5. Dinner - cheesecakes, fruit compote.
6. Late dinner - yogurt.

Seventh day

1. Breakfast - porridge "Friendship" on the infusion of rose hips.
2. Lunch - nuts, fresh fruit.
3. Lunch - vegetable soup (lean), pasta made of durum wheat with fish, compote.
4. Snack - egg salad with fresh vegetables.
5. Dinner - millet gruel, boiled egg, juice.
6. Late dinner - yogurt.

General guidelines for choosing foods

Lose weight with polycystic enable compliance with the rules of dietary food. With a decrease in body fat volume will be adjusted not only to women's health. Weight Normalization helps restore hormone levels, reduces blood sugar levels.

Ration in PCOS should be balanced, ie. E. contain the required amount of fats, proteins and carbohydrates. Most useful are:

• poultry - turkey, chicken;
• seafood;
• fish;
• dairy products - cheese, cheese;
• meat - pork tenderloin, beef, rabbit.

It is the effectiveness of the diet depends on the forecast of PCOS. When preparing the diet is desirable to consult with a professional nutritionist.