The orange diet

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The orange diet allows you to lose up to 10 kilograms of excess weight in 3 weeks. And it exists in two versions. Consider their diet, and then talk more about the pros and cons of this diet.

The first version of the orange diet

Breakfast throughout the diet, except for Saturday and Sunday, should be the same: 1 orange or grapefruit, 1 cracker, a cup of tea or black coffee without sugar. And the ration of the rest of the meals is as follows:

Lunch: 1 orange or grapefruit, 1 boiled egg, 2 cups of natural yogurt or low-fat kefir, 2 crackers.
Dinner: 2 tomatoes, 2 boiled eggs, salad leaf, 2 crackers.

Lunch: 1 orange or grapefruit, 1 boiled egg, 2 cups of yogurt or kefir, 2 crackers.
Dinner: 1 orange or grapefruit, 125 grams of beef, 1 tomato, 1 cracker or toast, 1 cup of yogurt or kefir.

Lunch: 1 orange or grapefruit, 1 egg, 2 cups kefir or yogurt, 2 toast or toast.
Dinner: 1 orange or grapefruit, a serving of steak or roast beef( 125 grams), 1 cracker or toast, 1 cup of yoghurt( kefir).

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Lunch: 125 grams of fat-free cottage cheese, 1 tomato, 1 pickled cucumber, 1 cracker or toast.
Dinner: 125 grams of beef, 2 tomatoes, 1 apple, 1 cracker.

Lunch: 200 grams of any fish, 1 tomato, 1 cracker, lettuce leaf, a glass of yogurt or kefir.
Dinner: lettuce leaf, 1 egg, 1 tomato.

Saturday and Sunday.
In the weekend you can eat in its usual way, trying to somewhat reduce the usual amount of servings and exclude the most harmful and high-calorie foods and dishes. Try these days just stick to the principles of proper, healthy nutrition.

During the diet, you should drink plenty of water, at least one and a half to two liters a day. Fish and meat cooked or steamed.

The second variant of the orange diet

This version of the diet is more severe and heavy, but you can also drop it on it more.

During the first week, a daily diet is 1 kilogram of oranges and 2 boiled eggs.

In the second week, every day you need to eat the same kilogram of oranges and any amount of porridge boiled on water, without salt and sugar. Kasha can be cooked from any cereal, but it is better to give preference to buckwheat.

The daily menu of the third week is again a kilogram of oranges, plus any other fruits and vegetables in unlimited quantities.

In addition, it is necessary to drink 2 liters of water daily, ordinary drinking or non-carbonated mineral water.


First of all, we must remember that oranges and grapefruits, like other citrus fruits, are highly allergenic. If you ever showed even the slightest signs of an allergy to citrus, then this diet is definitely not for you. And with allergies to something else, this diet should be used with the utmost care and immediately stop it if allergic reactions occur.

The second variant of the orange diet for weight loss is very hard and unbalanced, and if you still decide to try it, you must first consult a doctor.

Weight loss diets
  • Mar 09, 2018
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