Caloric content of nuts is a table. Nuts: calorific value per 100 grams

Nuts are considered a very high-calorie product. However, few people know that calories from nuts can not be considered harmful. It should be borne in mind that this product of plant origin has substances that can lower cholesterol and activate the fat burning process.

Therefore, nuts in reasonable quantities, not only will not spoil the figure, but on the contrary, help make it perfect. Thanks to them you can improve your health.

Content

Calorie walnut - Table
Calorie almonds - table
Calorie hazelnut - table
Calorie Peanut - table
Calorie-cashews - Table
Calorie sesame - table
Calorie pistachios - table
Calorie pine nuts, Brazil nuts, coconut - table
Tips & Feedback
Video: Pine Nuts: Slimming, lose weight, use of pine nuts

Calorie Walnut - table

The whole point is that they contain a large level of omega-3 fatty acids. And these compounds can reduce triglyceride levels. The species of fatty compounds present in the blood and are an integral part of harmful cholesterol.

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Caloric content of walnuts 100 g

Calories	656 kcal
of them from proteins	65 kcal
of them from fats	547 kcal
of them from carbohydrates	44 kcal

Despite the high calorie content of walnuts, this product is used in many dietary dishes. The thing is that the caloricity of this product is considered useful. After all, vegetable fat from nuts is extremely useful for diets aimed at reducing weight.

Dishes and products:

Chocolate Picnic Mega Walnut - 473 kcal
Beet salad with walnuts - 134 kcal
Porridge with walnut - 181 kcal

Calorie of almonds - table

But, theseNuts have long and successfully been used to reduce weight. Experts from the Medical University of Barcelona conducted an experiment in which they divided the group of researchers into two parts. In both groups there was the same diet. But, in one group, one of the snacks was replaced by an equal in calorie cup of almonds.

After a while, scientists measured the weight and subcutaneous fat. The group, whose diet included almonds, the average weight not only did not increase, but on the contrary, it became smaller.

Calories of almonds fried in oil with salt addition 100 g

Calories	607 kcal
of them from proteins	79 kcal
of them from fats	462 kcal
of them from carbohydrates	66 kcal

Caloric content of roasted almonds in oil without addition of salt100 g

Calories

Calories	607 kcal
of them from proteins	84 kcal
of them from fats	494 kcal
of them from carbohydrates	29 kcal

Caloric content of roasted almonds without oil and salt addition 100 g

Calories	597 kcal
of them from proteins	89 kcal
of them from fats	478 kcal
of them from carbohydrates	30 kcal

Calories of almonds 100 g

Calories	609 kcal
of them from proteins	74 kcal
of themfrom fats	483 kKal
of them from carbohydrates	52 kKal

Almond refers to the so-called "super food".This type of food includes foods that can saturate the human body with virtually all the nutrients it needs. Thus, almonds well drowns out feeling of hunger. So it can be used for diets during snacks.

Dishes and products:

Almond biscuits - 486 kcal
Chocolate Snickers with almonds - 509 kcal
Almond pie - 286 kcal

Calorie content of hazelnut - table

Hazel is low in carbohydrates. Therefore, in small doses is safe even during a diet. Moreover, useful compounds from this kind of nuts will help to cleanse the body of toxins and toxins.

Calorie content of hazelnut 100 g

Calories	651 kcal
of them from proteins	60 kcal
of them from fats	553 kcal
of them from carbohydrates	38 kcal

Caloric content of roasted hazelnut kernels 100 g

Calories	703 kcal
of them fromproteins	71 kCal
of them from fats	594 kcal
of them from carbohydrates	37 kcal

Like all other types of nuts, hazelnuts can reduce cholesterol, improve the cardiovascular and endocrine system. And without the normal operation of these systems, no diet will help to lose weight.

Dishes and products:

Chocolate Alpen Gold Hazelnut - 532 kcal
Oatmeal cookies with hazelnut - 175 kcal
Muffins with dried apricots, hazelnuts and carrots - 303 kcal

Caloric content of peanuts - table

These compoundscan not harm a person who wants to cope with excess weight. But, there is one extremely important detail. In order to get a peanut benefit, it should be eaten raw. When frying, all the beneficial substances of this product are destroyed, and the caloric content increases.

Caloric content of peanuts in sugar 100 g

Calories	490 kcal
of them from proteins	18 g
of them from fats	28 g
of them from carbohydrates	29 g

Calorie content of peanut salted 100 g

Calories	610 kcal
of themfrom proteins	30 g
of them from fats	50 g
of them from carbohydrates	10 g

Caloric content of peanuts balanced 100 g

Calories	568 kcal
of them from proteins	25 g
of them from fats	47 g
of them from carbohydrates	47 g

Caloric content of peanuts 100 g

Calories	552 kcal
of them from proteins	105 kKal
of themfrom fats	407 kcal
of them from carbohydrates	40 kcal

Peanuts are a third of protein and half of useful for human fats.

Dishes and products:

Chocolate Nuts Peanut - 498 kcal
Kozinak Peanut butter - 485 kcal
Peanut paste - 547 kcal

Calorie cashew nuts - table

But its calorie content is less thanthis figure is in peanuts and walnuts. Cashews have no less benefit to the body than all of the above nuts. This nut is very well absorbed and quickly reduces the feeling of hunger.

Calories in cashew 100 g

Calories	643 kcal
of them from proteins	25.7 g
of them from fats	54.1 g
of them from carbohydrates	13.2 g

Caloric value of cashew roasted 100 g

Calories	620 kcal
of them from proteins	21 g
of them from fats	51 g
of them from carbohydrates	19 g

In order for these nuts to help get rid of extra pounds and not become a source of extra calories, eat no more than 5 cashew nuclei per day.

Dishes and products:

Greek salad with cashews - 90 kcal
Curd cheese cookies with cashews - 198 kcal

Sesame caloric value - table

It's all about sezamin. This substance has an important function. Getting into the body, it can slow down the process of accumulation of fat. Sesame from sesame not only slows the formation of new fat deposits, but also is able to split already formed.

Calorie kozinaki sesame 100 g

Calories	510 kcal
of them from proteins	12 g
of them from Fat	29 g
of these carbohydrates	52 g

Calorie sesame 100 g

Calories	565 kcal
of them from proteins	19.4 g
of them from fats	48.7 g
of them from carbohydrates	12.2 g

The greatest amount of sesamine is in sesame oil. They can fill salads or just use one teaspoon each morning.

Dishes and products:

Kozinak Sesame - 510 kcal
Salad with grapefruit and sesame seeds - 74 kcal
Sesame biscuits - 433 kcal

Caloric content of pistachios - table

These nuts contain a lot of fiber and protein. In this case, they also like sesame prevent the deposition of fatty tissues in the body. Pistachios have a very small glycemic index. Therefore, they can be used in the diet of any diet.

Calorie pistachios fried without oil and salt 100 g

Calories	571 kcal
of them from proteins	86 kcal
of them from Fat	416 kcal
of these carbohydrates	70 kcal

Calorie pistachios 100g

Calories	610 kcal
of them from proteins	20.5 g
of them from fats	48.5 g
of them from carbohydrates	25 g

And more, pistachios are an excellent alternative to the liver, chocolate and sunflower seeds.

Dishes and products:

Rahat-lukum with pistachios - 327 kcal
Ice cream Viva la Crema Pistachio - 239 kcal
Pistachio pasta pistachio - 387 kcal

Caloric content of pine nuts, Brazil nut, coconut - table

Pine nuts

Pine nuts are primarilyrich protein composition

Many amino acids from these nuts are used by the body in various metabolic processes. But, you also need to know that pine nuts contribute to the production of cholecystokinin - a hormone that is responsible for saturation.

Calorie content of fried pine nuts 100 g

Calories	620 kcal
of them from proteins	16 g
of them from fats	50 g
of them from carbohydrates	21 g

Calorie pine nuts 100 g

Calories	673 kCal
of themfrom proteins	51 kcal
of them from fats	573 kcal
of them from carbohydrates	48 kcal

Brazil nut

But, it contains a lot of selenium and magnesium. These minerals are struggling with the oxidation of cells. That is used by the body to prolong youth and beauty.

Calorie content of Brazil nuts 100 g

Calories	656 kcal
of them from proteins	53 kcal
of them from fats	557 kcal
of them from carbohydrates	46 kcal

Coconut

What can help in the fight against extra pounds. There is even a fairly popular coconut diet, where this nut forms the basis of the diet.

Caloric content of coconut chips 100 g

Calories	592 kCal
of them from proteins	13 g
of them from fats	65 g
of them from carbohydrates	14 g

Calories of coconut milk 100 g

Calories	230 kcal
of them from proteins	2.3 g
of them from fats	24 g
of them from carbohydrates	6 g

Summary table of caloric content of nuts 100 g

Product	Proteins	Fats	Carbohydrates
Kcal	gr.	gr.	gr.
Peanut	552	26.3	45.2	9.9
Brazil nut	656	14.3	66.4	4.8
Mustard seed	474	25,8	30,8	23,4
Pine nut	673	23, 7	60	20,5
Pine nuts roasted	620	16	50	21
Coconut milk	230	2,3	24	6
Coconut shavings	592	13	65	14
Sesame seeds	565	11,6	61	19,3
Almonds	609	18,6	53,7	13
Walnut	656	16,2	60,8	11,1
Cashew nuts	600	18,5	48,5	22,5
Pistachios	556,3	20	50	7
Fillet sausages	651	15	61,5	9,4
Peanut kernel roasted roast	626	26	52	13,4
The core of thealmond fried roasted	642	22,4	55,9	12,3
Kernel of hazelnut fried	703	17,8	66,1	9,4

Tips & Feedback

Olesya. Of course the caloric content of nuts is not a reason to refuse them. After all, they contain useful fats. And the amount of carbohydrates is not as great as in products that are actually deposited on the sides. I always eat nuts. Of course, in a small amount. But, even in those days when I'm on a diet.

Katya. I prefer to use butter of nuts. Especially oil of walnut and hazelnut. I just fill them with salads and everything. This oil enriches the composition of salads and makes them more tasty. And I practically do not eat nuts. Although I like the idea of useful snacks.

Caloric content of nuts is a table. Nuts: calorific value per 100 grams

Calorie Walnut - table

Calorie of almonds - table

Calorie content of hazelnut - table

Caloric content of peanuts - table

Calorie cashew nuts - table

Sesame caloric value - table

Caloric content of pistachios - table

Caloric content of pine nuts, Brazil nut, coconut - table

Tips & Feedback

Video: Pine nuts: weight loss, lose weight, use of pine nuts