Postmenopausal: life in postmenopausal women

Postmenopausal - the final, third stage of menopause. He, in turn, is divided into early and late. After the extinction of the reproductive function of the aging process is inevitable. It is accompanied by a variety of unpleasant physiological and psychological symptoms that are more or less familiar to all women. Fortunately, this condition can be difficult to facilitate simple and efficient method.

What is postmenopause

Postmenopausal (postmenopausal) is fixed at 12 months after the last menstrual period and it lasts approximately a decade. There is no clear time frame, as well as strict rules of female age. Individual features and genetics of these figures is largely determined.

The main signs of menopause begin to show changes in the body associated with a decrease in the functioning of the ovaries:

• flushes with an accompanying their excessive sweating;
• mood swings, emotional state is unstable;
• hypertension, Headaches and others.

Menopausal syndrome primary and final stage is different. When postmenopausal hormonal changes ends and the amount of estrogen in the body becomes fixedly small, that affect the operation of virtually all systems. In rare cases, when a woman's health is weak, premenopausal symptoms of menopause remain in the postmenopausal period.

Women's Issues in postmenopausal women

Postmenapauzalny period - is first and foremost, aging. The body at this stage tired worn, the spectrum of its abilities significantly narrowed, general health deteriorated. Female hormones such as estradiol, estriol, and pop, by the end of the climax is smaller than the male.

Bone, cardiovascular, nervous and excretory systems are functioning normally when sufficient quantities, respectively, during the menopause in their operate correctly.

Typical problems that await in postmenopausal women:

1. The risk of osteoporosis. Due to the reduction of estrogen bone becomes more brittle. This also explains the frequent bone fractures in women over 60.
2. Deteriorating condition of hair, nails and teeth.
3. Problems of the cardiovascular system. The walls of the blood vessels become thin and inelastic, which affects the blood circulation and elevated blood pressure. Significantly slow metabolism affects the increase of cholesterol, which forms clots. The latter in turn can lead to ischemic diseases, angina, heart arrhythmia.
4. Falls eyesight gets worse rumor.
5. Slowed thinking processes, memory deteriorates.
6. Unstable emotional state, nervousness, hysteria.
7. Dry skin. Can disturb an itch. There are warts and increased hairiness on the face and body.
8. Reduced the amount allocated to the genitals secretions affect their microflora. Under conditions of insufficient amounts of protective mucus easier ill genital infections or inflammatory diseases. Coleitis (vaginitis, an inflammation of the vaginal mucosa) and cystitis - frequent companions of women at this time.
9. Availability bleeding during menopause at the final stage - a very worrying sign. They show a high level of estrogen in the body, which is considered an anomaly in this age. The most common reason for this phenomenon - the development of breast cancer, cervix or ovaries. Hazards include any opaque allocation odor.
10. Urinary incontinence, which occurs for two reasons: the omission of the pelvic organs, and rapid weight gain.

Postmenopausal syndrome occurs in all different ways. Most clearly expressed in it are too thin or too fat women who smoke or abuse alcohol, have physically or emotionally hard work, experiencing frequent stress.

Recommendations to facilitate the state

The most important thing is to make yourself postmenopausal women - comprehensively improve your lifestyle. To facilitate its status must be:

1. Observe appropriate for the age of the diet. It is kind of a healthy balanced diet, a diet which must include foods that contain beneficial omega-acid: red fish, nuts useful vegetable oils, flax seeds, sesame seeds, chia. Also needed are milk and milk products, essential for maintaining bone health. To speed up the metabolism to eat fresh fruits and vegetables in season, and for the formation of muscle tissue - lean meats, all kinds of marine fish, seafood. The diet includes cereals and whole wheat products in limited quantities.
2. Use an additional source of essential micronutrients. Usually this vitamin complexes with calcium and vitamin D. Apply recommended by a doctor after examining blood samples.
3. Avoid nerve overvoltage, hard work.
4. Secure a healthy sleep and full of positive impressions leisure.
5. Enter into practice regular physical activity. Ideal for long walks are hiking, yoga, meditation, breathing exercises complexes, aerobic exercise, health permitting.
6. If necessary, involve treatment of hormonal drugs. Gynecologists often prescribe them during menopause. It substitutes for estrogen, which can be used internally or topically. Oral administration of these drugs helps normalize hormones. External application is effective to eliminate the itching in the genital area.

The presence of characteristic of postmenopausal women's issues should not affect the attitude towards life. She goes on, and it makes sense to enjoy it, do business, which previously did not have enough time.