How to return the month after weight loss, restore youth, women

Love yourself in your body and comfortable with the extra kilos is not that all women. In an effort to transform the shape and lose weight quickly, many people lose control and bring themselves to exhaustion. It affects all organs and the female body, including reproductive functions. monthly bleeding may stop due to rapid weight loss. The consequences are serious enough, so the problem of how to return the month after weight loss and restore the menstrual cycle, it is better to consult a doctor.

Why the sudden weight loss are lost monthly

Diet radically changing lives and it concerns not only the desired external transformation. Prolonged fasting depletes the body. For this reason, women with a diagnosis of "anorexia" is not at all monthly. At puberty, the dangers of such a state, parents should warn in advance daughters. According to statistics, it is young girls often suffer from eating disorder and psychological behavior, which leads to severe restrictions in food and the subsequent absence of menstruation after dieting.

Trying to lose weight in any way, many do not control diet and exercise. As a result, sensitive to changes the female body undergoes a lot of stress. Monthly disappear completely or become scarce in nature.

Before looking for ways to restore stability and regularity of menstruation, it is necessary to find the reason for the absence of the critical days of the diet. This can be:

• deficiency of vitamins and beneficial microorganisms;
• lack of calories;
• violation of metabolic processes;
• hormonal disbalance.

Adults and growing up female abusers starvation and demanding workloads, need to understand how important the body fat tissue.

They are involved in the metabolism and assimilation of hormones. Deficiency of fat has a negative impact on the regulation of the menstrual cycle. When losing weight monthly disappear, become unstable, often painful character. This causes disruption to the endocrine and digestive systems, as well as all the reproductive processes. He suffers from liver and heart. Possible uterine bleeding, the formation of polyps in the uterus and fibroids. There is a possibility of kistoobraznyh, a tumor and infertility.

To restore month after weight loss, teenagers and adults will take a long time, especially in the diagnosis of serious pathologies. If the disease is not detected, and pregnancy has not been confirmed for the normalization cycle is sufficient to revise the regime of the day, nutrition and physical activity.

What to do in a given situation

Get rid of the excess weight you need to correct. Regular delays, the scarcity or complete cessation of menstruation are the result of abuse and uncontrolled eating. How to recover after periods of weight loss without endangering the health, tell gynecologists, gastroenterologists and nutritionists. Experts know what to do in such situations.

In the absence of serious pathologies the main recommendations will be given on nutrition.

adjust power

During the menstrual cycle regularity and are largely dependent on food. Sometimes, in order to return the month after the weight loss, it is sufficient to change the daily diet, and it is not necessary to return the hard dumped kgs. The form can be saved without gaining weight:

1. The best option - split meals, helping to establish the metabolic processes. Divide portions and eat every 3 hour. A meal should be 200-250 grams.
2. Meals should be balanced. Fill the diet of foods high in carbohydrates, proteins and fats necessary.
3. Products best stew, bake, cook for a couple.
4. Count calories. In the daily diet should contain at least 1,000 calories.
5. Avoid starvation. Break 6 hours without food can result in the fact that even a small piece of brown bread fat will be deposited more intense. So the body gets used to the hunger gaps and trying to stock up on everything you need.
6. Do not limit the menu of low-calorie foods. Very useful fish, lean meats, vegetables, soups and salads, porridge. must be present dairy products, fruits and vegetables in the diet. Alcohol, pickles, canned and fried foods, sweets and confectionery products should be abandoned.

These rules can be considered common to healthy food system. The emphasis is always on the usefulness of the products and the control of food intake. If the regulation of the menstrual cycle, these measures are not enough to help the body to recover, you can use vitamins.

It is very important to follow the diet during menstruation. For more information about what can and can not there during menstruation, Read in a separate article on our site.

polyvitamins

On a diet the body loses the necessary amount of nutrients. Their deficiency suffer reproductive system.

If the weight loss is not menstruation, women are prescribed the individual vitamins for recovery cycle Groups A, C, E, D, B. These are the most important components for the restoration of menstruation.

Quite often used ascorbic acid for calling periods. Are proven multivitamin complexes, which contain the full set of the necessary elements. By popular means to restore menstruation and hormonal include Alphabet, Vitrum, Merz, Duovit, cyclic. Therapy using them helps to stabilize the cycle and improve the immune status, weakened after losing weight.

We select the amount of exercise

The effect of the adjusted supply and vitamin therapy can be supplemented by exercise. This will speed up the process of normalization of menstruation.

Exercise should be regular and moderate. The main thing after weight loss is not to torture the body severe and prolonged stress. Do not overdo exercise, acting on the abdominal area. It is not necessary to swing the press, jump, crouch, run for long distances and lift weights. Such loads can provoke failure in the urogenital system. At the time of recovery after the monthly weight loss is not recommended for training in the gym. You can do the treadmill, set on the quiet mode, yoga or hiking in the fresh air.

Herbs and teas

Before turning to the recipes of traditional medicine, make sure that there are no genital infections and pregnancy. Despite the mild effect on the body of natural helpers, their use is not always safe. Medicinal plants reduce inflammation, but this is a temporary effect that often hides hearth disease.

Additional treatment with herbs is better to discuss with your doctor. To restore the month after a sharp weight loss experts can advise to use oregano, parsley, lemon balm, yarrow, onion peel, wormwood, mint, parsley, upland uterus leaves. On the basis of these herbs make teas and tinctures. With a tonic effect, plant beneficial effect on a woman's body, but do not forget about contraindications and allergic reactions.

For more information on recovery cycle of folk remedies tell a separate article on our site.

We expect the rate of weight for yourself

The path to harmony and the ideal figure women choose their own. Some people prefer to go hungry, while others go on dangerous experiments. Regardless of the type and content of the diet are not changed. Restrictions on food and non-fatty foods lead to a deficiency of calories. In such circumstances, the body starts to be protected and rearranged on the economy mode. Reproductive health deprivation is dangerous because it disrupts the metabolism and blocks the function of the ovaries. Germ cells just do not ripen, monthly stop for that reason.

Not to restore the menstrual cycle, dieters should follow the weight loss and control. This will avoid hormonal disruptions and unavoidable complications.

You can calculate for yourself the weight rate and focus on the data obtained. There are several formulas and techniques. The most simple and understandable it is generally accepted body mass index, BMI for short. It is calculated on the growth parameters in square meters (F) and the weight in kilograms (B).

Formula ironed as follows: BMI = B (kg): (R m F x m).

Easier to understand with an example. Assume your weight 60 kg, height 173 cm, or 1.73 m.

We are making calculations: 60: (1,73 x 1,73) = 20

It remains to decipher the figures:

Result	Value
less than 15	Acute underweight
15-19	underweight
20-24	normal weight
25-29	Expressed overweight
30-40	Obesity
more than 40	Severe obesity

Doing similar calculations and using formulas, it is important to understand that a healthy weight - is not just specific figures, but a condition in which a woman comfortable, easily and quietly live. If a cause for concern, and there is no reference to the doctor, and the period comes regularly and on time, you are healthy.