Folic acid during menstruation: Can we drink, the effect on menstruation

Vitamin B9 plays an important role in the functioning of all organs and systems of the human body. It necessarily prescribed to pregnant women to children in utero to develop normally and was born without abnormalities. Folic acid is shown at irregular periods, it helps establish the menstrual cycle and reproductive system operation as a whole.

Beneficial features

The value of this vitamin to human health can not be overemphasized. It is necessary for normal functioning of the circulatory and digestive systems, from it depends largely on the immune system, fertility and even emotional state.

during pregnancy

The drug consistently prescribed to all women when registering for pregnancy. If the couple is preparing to conceive in advance, then start drinking recommend folic acid is already under preparation.

Vitamin B9 is very important during pregnancy - it helps prevent a number of malformations of the central nervous system of the child.

Acceptance of this substance contributes to:

• and correct formation of the placenta and its blood vessels;
• prevention of congenital anomalies;
• transfer of genetic traits of parents to the child;
• Prevention of oxygen starvation of the fetus;
• active cell division and growth of new tissue;
• proper development of the central nervous system;
• forming their own hematopoietic system of the child.

If the body is pregnant gets enough of this vitamin increases the likelihood of defects in mental and physical development of children. In some cases, a lack of B9 can lead to stillbirth or miscarriage.

Supplementing recommended not only during pregnancy but also during the preparation for it, as well as during breastfeeding.

The influence on the human body

Vitamin B9 is essential not only to pregnant women. It largely depends on good health and emotional stability of any person. In the body, the substance has the following functions:

1. Participates in cell division, growth renewal and body tissues.
2. It plays an important role in hematopoiesis.
3. It is involved in the replication of DNA and RNA. When these processes due to lack of B9 increases the likelihood of developing cancer.
4. It supports the health of the male and female reproductive systems, responsible for fertility. It is therefore important to start drinking folic acid early in family planning.
5. It is an important element for the proper metabolism, and is involved in the assimilation of protein synthesis, redox processes.
6. It contributes to the normal operation of the digestive system, liver, gastrointestinal tract and other organs.
7. It supports immune system function. Deficiency is also expressed in a decrease in immunity.
8. Outputs from the body of toxic compounds and poisons.
9. Regulates cholesterol levels in the blood.
10. Involved in the synthesis of hormones, including serotonin and dopamine are responsible for positive emotions. Depression - one of the symptoms of vitamin B9, in this condition also administered folic acid tablets.
11. It supports the health of the cardiovascular system, prevents the development of hypertension, heart attack and stroke.
12. Improves the brain and bone marrow, is the prevention of dementia.

Most of the processes in the human body takes place with the participation of the substance. Therefore, it is important at any age maintain an adequate intake of vitamin B9 food and bio-additives.

On the development of serious disease, folic acid deficiency anemia affects prolonged lack of vitamin B9. If untreated, may lead to death.

Effects on the menstrual cycle

The answer to the question whether it is possible to drink monthly folic acid, there is no doubt. The positive effect of vitamins on the balance of female hormones is confirmed by long-term practice. Gynecologists recommend taking this drug:

• at menstrual disorders;
• heavy and painful menstruation;
• delay;
• menopause.

The connection between folic acid and the regular monthly security confirmed by research. The substance contributes to the normalization of the menstrual cycle, establishment operation reproductive system. This is due to the stabilization of hormonal levels.

Enough vitamin helps the normal maturation of the egg, reduces profuse discharge and reduces pain during menstruation.

Folic acid is effective during menstruation when the delays and disturbances caused by the shortage of vitamins and minerals. If the cause of ailments - an infection or any disease, intake of dietary supplements will not solve the problem, it will require adequate treatment.

In some cases, lack of vitamin B9 may cause infertility. Therefore, if the pregnancy is planned well in advance to start taking the drug, conception is most likely.

Foods rich in B9

The use of products that contain folic acid would be a good alternative to lozenges. They are available to everyone:

• citrus fruits, apricots, peaches, avocados, bananas;
• tomatoes, cabbage, broccoli, cucumbers, parsley, spinach, beets;
• lentils, beans, peas;
• milk, milk and milk products;
• nuts;
• quail and chicken eggs;
• mushrooms;
• liver, beef;
• oatmeal and buckwheat porridge.

When a significant portion of the heat treatment of vitamin B9 in foods is destroyed. A small amount of the substance produced by bacteria in the colon.

Vitamin B9 - is one of the most important trace element for the normal functioning of the female reproductive system. Taking it is necessary for the normalization of menstruation, smoothing the symptoms of menopause, preparations for the forthcoming pregnancy. In addition to achieving the main objective, taking the drug have a positive impact on overall health, appearance and emotional state.