What can not be done during menstruation (To salt the cabbage, Lifting weights)

Every month a woman's body is weakening. This is the period of manifestation of pain of varying degrees. Part of the fair sex pleasantly surprised by the absence of severe symptoms. But absolutely everyone needs to know that you can not do during menstruation, and increase the quality of prevention before and during the cycle. Indeed, the absence of unpleasant symptoms at this point in life does not guarantee a similar effect in the future.

Activity or passivity

Lie motionless - bad. Live in a too rapid pace - not an option. If you went monthly, both options - the extreme. It should consider the "pros" and "cons" of each way of life, to find an alternative solution - what to do and to avoid in the coming week.

Read also about how, whether it is possible to lighten the hair during menstruation and what results should be expected.

Passivity	moderate activity	superactivity
types of manifestations	The position of lying / sitting during the day	Yoga, gymnastics, stretching	Running during menstruationfitness
blood circulation	stagnate	It is functioning normally	increases
symptomatology	Weakness; drowsiness; headache	None (reduces pain)	Abundant discharge; dizziness; fainting
selection factor	Lower abdominal pain	Wellness	professional sports

Passivity and excessive activity provoke strengthening of discomfort unfavorable period of months, and that's a fair burden - the best option. But this choice is not without restrictions.

Discover also whether it is possible to go to the solarium during menstruation and whether it is possible to prick Botox during menstruationBy clicking on the link.

pelvis raised above the head is bad, because blood clots go to the ovaries, fallopian tubes.

The answer to the question of whether you can lift weights during the month, will be negative. Classes power exercises with weighting - banned.

The question arises, what to do with intimacy as a form of increased physical activity. Despite the fact that the only answer is no, it is better to refrain from contact. Probability provoke or exacerbate bleeding, discharge large chunks particularly large and painful sensations and hygienic factor (precipitates specificity) interfere relax, enjoy both partners. There are two extreme aspects against intimacy in the critical days:

Many women also wonder about that, whether to go to church during menstruation. Find out the answer to this question on our website.

The myth that you can not get pregnant during your period - is destroyed. Physicians have shown that oocyte is capable of fertilization at any stage of the menstrual cycle.

Ingress of bacteria in the vagina is preceded by infectious diseases of genitals. Blood itself stands out clean, but becomes breeding ground for bacteria, obtained from the head of the penis partner. Developing reproductive problems such as infertility, adhesive process (fusion between adjacent organs) under the action of endometriosis (cell proliferation outside the inner layer uterus).

Not only intimacy can increase your risk of getting infections. There are other activities that are counter to the days when the increased sensitivity of the uterus.

What are the water treatments can not be taken during menstruation

Pathogenic bacteria are found in the aquatic environment. Ajar cervix easily absorb substances. Swimming in open water, the pool ends infection of the reproductive system. Warm environment improves the growth of bacteria, however baths, saunas, hot tubs - regular nurseries harmful microorganisms.

If a woman has taken the voluntary or forced decision to swim, read a list of what can not be done during menstruation when water procedures:

1. Use pads.
2. Swim for longer than 20 minutes in the cold and too much hot water is harmful.
3. Be in an aqueous medium with a pre-pad is not replaced.
4. Continuously walk with a swab which was soaked.

Tampons should definitely be changed every 4 hours after washing hands. You can replace the hygienic means before the appearance of an unpleasant smell.

Gaskets are necessary:

• before bedtime;
• after water treatment (when the tampon is removed);
• throughout the day instead of tampons.

Taking a shower - the best option, repealing all prohibitions. This is a refreshing, invigorating way to personal hygiene, which eliminates high and low temperatures, ingress of harmful bacteria in the vagina, improves the health of women during menstruation.

Meals during menstruation

Hunger and the violation of water-salt balance - contraindications during menstruation. The effects of such disturbances manifested in exhaustion - deficiency of trace elements, which participate in blood coagulation (protein, calcium, iron, folic acid). Weakness, dizziness - symptoms of malnutrition. Forbidden foods that trigger one or more symptoms of the disorder:

Products that reduce the effectiveness of genitals	Products that increase bleeding	provocateurs swelling
Garnet	Chocolate	Foods high in salt
Parsley	Kofeinosederzhaschie, sodas
Grapefruit	Processed foods by pickling, smoking

Violation of water-salt balance threatens swelling. During menstruation drink enough, but not abundant, as the body accumulates a lot of fluids. Excess food salt retards the release of water. This is a modern interpretation of folk superstition, why can not pickle cabbage in the critical days. The product not only blacken deteriorate, but also adds a couple of extra kilos woman who will leave as soon as will excess fluid from the body.

Drink sufficient quantities of pure, non-carbonated water is useful. Alcohol has the opposite effect. Alcohol "warms up" inside the body - dilates blood vessels, the cycle time increases. This detrimental "analgesic agent", but traditional drugs known not fewer prohibitions.

What medications and procedures are prohibited in the critical days

Take the medicine with a blood thinning effect - usually from a list of what not to do to girls and women of any age at menstruation. These standard formulations are found in each medicine cabinet - aspirin, ascorbic acid.

Fence of analyzes, diagnosis, surgery - medical procedures that doctors transfer to "better times", because:

• Results of analyzes, diagnosis distorted;
• blood, gets into the material analysis reveals nonexistent pathology;
• decreases blood clotting during surgery;
• tissues heal slowly - increasing the period of rehabilitation.

Is it permissible to stop smoking during menstruation

Restructuring hormonal contributes to difficulties in the treatment of pathologies and self-healing (rejection of bad habits). That is why the answer to the question about why you can not quit smoking during menstruation explains that attempt get rid of the habit will cause malfunction of the endocrine system, apathy, depression, high blood pressure.

The ban on cosmetic procedures

Peeling, nail, lifting, face cleansing effect on the outer and inner layers of the skin, creating the effect of surgery. The reasons for the ban are:

• sensitive pain threshold;
• prolonged process of healing;
• the possibility of complications.

The risk of futility procedures - another factor that requires the transfer cosmetic event to the end of menstruation.

Why during menstruation can not sing

Volume rush of blood provokes swelling of the vocal cords, so contraindicated sing a lot and speak loudly, straining throat.

Find an alternative option habitual pursuits during the critical days - not a problem, despite the large number of prohibitions. Do not sacrifice the health and well-being. The case should be postponed for a week, and if you can not - comply with the measure.