Why before menstruation inflates the stomach and increases the weight: weight gain before menstruation

Hormonal system of the woman - very thin and extremely complicated mechanism. At different days of the cycle the predominance of a particular hormone dictates the female body its own rules, affecting her mood, appetite, sleep. Only a small percentage of the lucky had the rare good fortune to ignore this hormonal rebellion of premenstrual syndrome. The main, most fully to experience it for yourself, because it is the hormones - the root cause of why the inflated abdomen before menstruation and weight increases. They're the culprits mood swings and increased appetite.

Theories about the appearance of extra kilos for PMS

Scientists have long been trying to determine the cause of PMS. But years of research are still not given a clear picture of its appearance. The clinical syndrome characteristic symptoms included 100, including

bloating before menstruation, Anxiety, coarsening of the mammary glands, sweating, tremor, numbness of extremities. In severe manifestations observed change in blood pressure, irregular heartbeat, temperature may rise, choking occur. The pathogenesis has not been studied, and this is due to a considerable number of theories about the origin of premenstrual syndrome:

hormones

One of the most common is the hormonal theory, which asserts that the ICP is suppressed by estrogen, progesterone, causing swelling and psychological discomfort. In addition to raising the level of estrogen in many surveyed observed an increase in the number of prolactin, which entails fluid retention. So, even a woman who always weighed the same, had no hesitation in figures scales, notes that before Regulus weight was added. When and on what day of the cycle to be tested for prolactin read the article here.

neuropeptide exchange

No less interesting and persuasive second version looks abuse neuropeptide metabolism. Explaining why during menstruation increases the weight, you should pay attention to the interaction of neuropeptides. Changing their level lead to frequent changes of mood, breast enlargement and bloating. Some surveyed had problems with the gastrointestinal tract: constipation can occur, occasionally stomach sick.

Individuality

We should also mention the studies, concentrating on the fact that the basis of PMS are the individual characteristics of each individual organism: lack of certain vitamins or minerals, genetic predisposition, urinary tract disease history, obesity, constant stress. The truth is that initially the extra weight to a violation of the diet, or hormonal failures, because in moments syndrome weight in this category surveyed before menstruation added active.

It is worth noting, which would lay the basis for the causes of premenstrual syndrome and its implications for all women is very similar: the appearance of extra kilos just before the start of the menstrual cycle, decrease in libido, increasing stomach and puffiness. Girls often become irritable, reduced concentration of attention, most seen increased appetite. Depending on the complexity of the flow of the ICP and the reasons for its emergence possible adjustment of status with the help of hormone therapy, therapeutic exercises or communicate with a psychologist.

How to cope with weight gain during menstruation

Weight gain before menstruation is the norm for all.The average woman is painless for the figure adds weight of about 900 g And they're all easy to go to the end of menstruation. But there are many cases where a monthly increase of from 1.5 to 3 kg, are to chase the organism can not. Eventually scored kg deposited in the fat, get rid of which will not be easy. In addition, the weight jumps to decrease or increase the elasticity of the skin is reduced, which increases the risk of stretch marks on it.

To PMS and weight did not synonymous for you, you need to control your kilos during the whole cycle.

Weigh yourself before and after menstruation each month, mark the figures. This allows you to control the dialed kilograms, as well as to determine whether the increases during menstruation weight depending on the amount of food eaten.

Notice the change of mood. During the raging hormones occur dramatic changes in female behavior, changing dietary habits. At one point, you want more sweet, the other - the appetite begins to decrease until a complete aversion to food.

The desire to cry of anger gives way to attack. In order to remain calm and not to break on the family, you need to learn in time to be distracted. Reduce stress help reading a book or an interesting article, a walk, watching a favorite movie, knitting or painting.

Take care of charging. Light physical activity help improve mood, reduce stress and help to reduce appetite, which in turn will help control weight in the critical days. Prefer quiet pursuits without exhausting cardio programs or heavy weight training.

Proper nutrition for weight control

The best assistant in the maintenance of the usual weight and well-being will be well-chosen diet.

Consume less salt and more water

As already mentioned, hormonal changes before and during menstruation affects fluid retention, which leads to weight gain. Reduce your salt intake during this period, you will see how the swelling is reduced. Adhere to proper drinking regime and the amount of water consumed.

Eat less sweet

Unrestrained craving for sweets says about reducing estrogen. The desire to eat a huge chocolate cake along with visits at these times many women. The lower estrogen, you can rapidly increase the desire to eat sweets. Get help from complex carbohydrates. They bring a sufficient number of long-term saturation of the diet. Contained in cereals, legumes, bread from wheat flour, whole-grain pasta.

Create a varied menu

Weight gain before menstruation is more controlled, if the body does not feel the deficiency of important minerals, such as magnesium and calcium. Their lack causes that increases appetite and mood can change every minute. If the power is not rich these micronutrients, can compensate for the lack pharmacy drugs, after agreeing schedule feasibility and receiving a physician. Magnesium and calcium in the required quantity relieve chest pain and swelling several times reduced craving for sweets. There are cases when the problem of PMS completely passes.

Do not exclude fats

Do not be afraid to get better from healthy fats, much more dangerous their deficit. With a sharp restriction of fats in the diet of the brain tries to solve the problem of shortage in all ways, with the result that may increase appetite and desire for sweets. Lack of fat has a negative impact on the entire balance of the body and reproductive system in particular, can lead to constipation and edemas. The female body is not able to be healthy without fat. Healthy fats found in vegetable oils, nuts, fish, dairy products.

postpone diet

Since monthly affect weight, many women have increased desire to lose weight during this period. Although weight gain is physiologically substantiated during the month and the excess will go to the end of a cycle, the woman did not give yourself the opportunity to recover, limiting your diet. Remember why the weight is dialed before menstruation, weight loss and set aside for a while, you are extremely important to eat fully. The diet should not be limited, the body requires essential building materials - carbohydrates, proteins and fats.

Do sport

Is it possible to do fitness at monthly? Increase your daily activity: walking with family or friends on a shopping trip. This will not only escape from the depression and thoughts about food, but also help significantly add needed endorphins. But exercise should be moderate. Read the article at the link whether it is possible to run during menstruation.

What to do after menstruation

With the onset of the monthly basic PMS symptoms taper off, restored hormonal balance, emotional stability, are swelling, the woman is not gaining weight, appetite returns to normal. It is worth mentioning that with the blood of the body loses iron, but because after menstruation need to replenish its reserves. Champions of the content of iron is seafood, red meat, eggs, cauliflower and legumes.

Find out why before menstruation increases the weight, you can stop fighting with each other and learn how to find a compromise. This will significantly change your mental attitude.

By obsessive thoughts about food can be distracted by socializing with friends and favorite hobby. The blues save the good music and dancing. Irritability - Yoga and some breathing exercises.

Remember, weight gain rate before monthly averages about 1 kg. Therefore, finding an increase, no need to panic, hate yourself and throw to eat for the duration of critical days. Learn to calmly accept yourself, do not be upset and do not get hung up on "to recover, I do not get better."

Take care of your health, appreciate your body, and then the harmony and balance of the ICP will not leave a single chance.