Is it possible to run at monthly: medical opinion, advice, contraindications

Running - it's a great activity that serves the support of the figures for each of the fair sex. Girls that adhere to a healthy lifestyle, are often interested in whether you can run during menstruation? This article will help to understand the effect of strenuous exercise on the female body in the menstrual period and find out what opinion is shared by experts on the subject.

Is it possible to run if started monthly

Menstruation is a natural process for the body of each woman, which is accompanied by the following symptoms: headaches, pain in the lower abdomen, general malaise. In addition, a woman may experience depression, accelerated heartbeat. The reason for this condition is the reduction in a woman's blood hemoglobin level and red blood cells. A woman's body is enriched with oxygen worse, so endurance during exercise is reduced, and the female gets tired much faster.

Stop jogging in the critical days of the period is not mandatory, it should be easy to adjust the load.

According to doctors

Scientists in the field of medicine for a long time studied the issue of physical activity influence on the course of menstruation and tried to find out whether it is possible to run during menstruation. These experiments served as a basis to believe that jogging is not only not forbidden, but even beneficial to the female during the critical days. This opinion is based on the following facts:

1. Proven ability to eliminate such loads pain and cramping in the abdomen.
2. Moderate jogging accelerate the metabolism and contribute to the production of such hormone as endorphin.
3. Due to the run, the body of the beautiful half of humanity is rapidly cleared during menstruation, thus, it is likely to reduce the duration of critical days.
4. Slow jog during menstruation contribute to the improvement of blood circulation in the pelvic area, relieve tension.

Running during menstruation once a day will not harm health, if a woman will follow the tempo (Not to increase the speed too fast), pay attention to the landscape and do not step on the different tussock. These rules are necessary.

It is recommended to reduce the intensity and duration of training by reducing distances to run and loads of time to one hour per day.

Running in the early critical days

Most often, women care about whether it is possible to run on the first day of menstruation. In the first 1-2 days of menstruation, doctors are advised to refrain from exercise, due to the fact that the body will give significantly weakened during the period. Workout is recommended not earlier than on the third day, when a woman feels better.

The reason why you can not run during menstruation is an increase in abdominal pressure, so that there is a possibility of endometrial disorders separation process.

In the premenstrual period exercise also allowed.

The only negative effect of running at monthly profusion may increase bleeding. To cope with this problem, it is necessary to adhere to these guidelines:

1. Use personal care products, with a high level of protection against possible leaks. It may be pads or tampons that have helium base.
2. You need to run in a comfortable and loose clothing.
3. It is important not to forget about water procedures in the days of menstruation. After all, water - the source of energy, relaxing and gives strength.
4. If it is impossible to take a shower, use a variety of gels and wipes that are designed for women's intimate hygiene. It is important to choose a high quality such funds and only natural.
5. During menstruation need to do physical exercise without visiting the pool or sauna.
6. After a workout, do not forget to praise themselves for their work. But self promotion sweet and fatty food is best avoided. Allowed the use of dried fruit or fruit and vegetables in fresh form, as you can drink sweet tea with honey or sugar. These foods help to restore the body and give him energy for the whole day.

Choose their own when it is more convenient and more comfortable to start training (in the morning or evening period), because it is a matter of individual preference. Note, will it be possible to take a shower at the end of training, and to have time to work, if you prefer jogging.

When jogging is contraindicated

To find out whether you can go jogging during menstruation, as well as the reason for banning the individual to practice, you need to visit a gynecologist before you start training. This will help prevent potential negative consequences.

Classes running exercises should be discontinued if a woman is accompanied by the following symptoms in this period:

• strong and sharp pain in the female genital tract (this can be a cause of reproductive system diseases);
• dizziness or weakness;
• headaches, in which a woman feels that he can pass out;
• copious (this may contribute to loss of blood in a large amount).

When a female representative of the above symptoms are noticed, you should immediately visit a gynecologist and pass a special examination.

These symptoms may indicate the presence of diseases of the reproductive system having an inflammatory or infectious in nature.

From stress and physical education is recommended to refrain and girls in their teens. Indeed, in this case, physical work can disrupt the process of establishing a cycle that occurs between the ages of 9 to 15 years.

What exercises to replace jogging

If the run felt inconvenience and discomfort during menstruation should refrain from it. You can replace running other types of physical activity.

An alternative may be the following types of activity:

1. Morning work-out. Help keep the body in good shape, however, it should be carried out in an abridged version and eliminate power loads. find out whether it is possible to swing the press during menstruation.
2. Brisk walking (sport). This sport is less intense than running, and copes with the burning of calories.
3. Yoga class. Due to the complex of exercises, strengthening all the major muscle groups, as well as improves the general condition of the body during menstruation.
4. Moderate and light stretching. It helps to relieve pain during menstruation.

Given the information provided above, we can conclude that jogging during menstruation should be with caution. If there are no medical contraindications special, and she does not feel much discomfort from this type of activity during menstruation, interrupt class is not necessary. To have a good feeling after a run, you need to follow the recommendations of doctors. Always remember that women's health must come first!