Weakness (feeling sick) during the time (before, after) the month: Causes

Often, the fair sex are experiencing discomfort in the critical days, which is expressed in the form of loss of strength, nausea, dizziness and other unpleasant symptoms. Weakness during menstruation often affects the way of life. Because of the loss of strength a woman can not do the usual chores. sickness is often accompanied by a few days before and after menstruation. To see how to overcome this unpleasant condition, you must first understand its causes.

The causes of poor health during menstruation

Weakness during menstruation is the result of a number of physiological and pathological reasons.

Physiological causes feelings of weakness during menstruation or in front of them

These factors include the natural processes that occur in the female body during menstruation. Malaise causes hormonal changes. The second half of the menstrual cycle is characterized by the active output of progesterone and estrogen levels decrease. It is a hormone involved in the female reproductive function. An imbalance of these substances causes mood swings and sudden fatigue in the days of menstruation.

Before menstruation women notice increased appetite, discomfort in the breast and their increase. This is due to the preparation of the body for conception after ovulation. If pregnancy has not occurred, the rejection of the endometrium begins. This process is accompanied by a reduction of the uterus, causing pain occurs in the lower abdomen, dizziness and fatigue.

The causes of ill health before menstruation lie also in short supply of trace elements and vitamins, which can be observed in a woman these days. Synthesis of hormones in the central nervous system provokes the lowering of blood pressure and fatigue.

pathological causes

Malaise, accompanied by severe abdominal pain, severe weakness, nausea, vomiting and dizziness is pathological. The causes of this condition are:

1. Anemia. Because excessive bleeding blood composition is changed and reduced hemoglobin. Such processes are temporary, and after the regulation parameters are restored. But they cause discomfort and malaise. This pathology has several characteristic symptoms, which is an indication for treatment to the doctor.
2. Premenstrual syndrome. A woman is experiencing weakness before menstruation, irritability, abdominal pain, nausea and headaches. These symptoms can cause alcohol, tobacco, stress factors, physical exertion and lack of nutrients in the body. If a slight discomfort, this condition does not require medical intervention. Malaise that occurs during PMS, can be attributed to normal.
3. Dystonia. Women suffering from this disease are often faced with the blood pressure drops. This causes weakness after the end of menstruation.

In the event of a sharp deterioration of state of health should not ignore the unpleasant symptoms. These problems must be fought, and the first step will be the visit to a doctor.

How to eliminate sickness

When there is a blackout, the woman has a very strong headache and nausea, you need to take a sitting or lying position, undo the clothes in the neck and chest. This will provide the necessary air. You can pre-open the window. Then it is recommended to do a few deep breaths.

If a woman feels sleepy, possible need to listen to your body and rest. This is due to the processing of hormones, which consumes a lot of energy. Therefore, when there is a state of menstruation. A woman's body needs to recover.

What medications to help cope with the weakness of

Normalize being possible by means of several drugs:

1. Ibuprofen (1-2 tablets every 4-6 hours) and the ketone (10 mg every 4-6 hours) should be taken, if at monthly malaise accompanied by severe pain.
2. Dramina (1 tablet 4-6 hours) and Reglan (10 mg 3 times daily) will relieve nausea.
3. Andaksin (1-2 tablets three times a day after meals) and Percy (3 tablets 3 times a day) take the presence of stress factors.
4. Jess helps relieve PMS symptoms. He was beginning to take on the first day of the cycle 1 tablet per day. This drug belongs to oral contraceptives, use of which allows hormones to maintain normal.
5. Vitamin complex Vitrum plus - one tablet a day for 1-2 months. And also take Magne B6 6-8 tablets a day during meals, this amount should be divided into 2-3 doses. You can use other similar drugs. They restore the required level of trace elements and vitamins in a woman's body and help get rid of the ailment before menstruation and during regulation.

As a result of taking the drugs, many women are observed positive changes in health.

Traditional methods in the fight against sickness

Traditional medicine also offers several tools to help you return to a normal state of health. Will be beneficial to health teas of lemon balm, ginger, lime and parsley seeds. Prepare these drinks is simple:

1. Cut the ginger into thin slices, place them in a container, cover with cold water, put on fire and boil for 20 minutes. After cooling fluid can add honey. The drink contains a large amount of minerals needed woman during menstruation.
2. Tea based balm contributes to the normalization of the nervous system. It not only eliminates poor health before, during and after menstruation, but also help in other diseases. This drink is consumed with gastritis, diabetes, cholecystitis, colds, the kidney and gall bladder. For its preparation 30 g of dried lemon balm 1 liter of boiling water. After 30 minutes the tea is ready for use.
3. Pour 60 grams of dried flowers of linden 1 liter of hot water and infuse quarter of an hour. Such tea restore the body required amounts of vitamin C.
4. Pour 2 hours. l. parsley seed 250 ml of boiling water and infuse 5 minutes. This drink is consumed for the normalization of the menstrual cycle.
5. Weakness after menstruation and eliminate using powder from seaweed. Women are advised to do the juice from the beets or carrots and receive an infusion of Ginkgo Biloba. If nausea, drink a glass of kefir or put under the tongue piece of lemon. Menstruation can eat and the juice of sauerkraut, which should also remove the unpleasant manifestations.

How to prevent weakness during menstruation

To facilitate the flow of critical days, it is necessary to adhere to the following guidelines:

1. Take a warm bath. This procedure expanded vessels, improve blood circulation and nervous system and the rest voltage is gone. The water temperature should be within 39 ° C. Hot bath at monthly contraindicated. And these days do not use the sauna and bath. Learn more about why it is not recommended take a bath during menstruation.
2. Engage in moderate exercise. Make a choice in favor of easy running, yoga, swimming or walking. This will have a beneficial effect on the abdominal muscles and reduce the intensity of pain.
3. In the menstrual period do not drink coffee. Consumption of this drink leads to vasoconstriction. In women, this can cause increased pain. Also, caffeine has an activating effect on the nervous system, which is undesirable during menstruation. A week before the regular refuse alcoholic beverages and tobacco products.
4. Spend enough time to sleep. When proper rest women feel relief. It helps to reduce pain, restore hormonal balance and normalize blood sugar figures. In addition to the night's sleep, you should rest for half an hour in the afternoon.
5. Pay attention to food. Earlier in the article I mentioned that during menstruation a woman loses beneficial for the body components. Therefore, for the normalization of the lost material must be restored. Include in the diet of boiled chicken, beef, buckwheat, pomegranates, apples, nuts, dark chocolate, cheese, yogurt and seafood.

When to see a doctor

If a woman is a very bad feeling before menstruation and during these days, you need to seek qualified help. The doctor will help determine why menstruation takes place in severe and what should be done. The medical facility should be treated, if the pain becomes severe and long lasting. And when you see the following symptoms:

• loss of consciousness;
• fever;
• painful urination;
• joint pain;
• appearance of tissue fragments silver;
• dizziness;
• migraine attacks;
• pain, which resembles cramping;
• nausea;
• pale skin;
• arrhythmia;
• dyspnea;
• metallic taste in the mouth.

Doctor will prescribe the necessary examination and on the basis of submissions received will determine the order of treatment. Sometimes painful sensations require the intervention of an endocrinologist and a neurologist.

Discomfort during menstruation familiar to all women. Most of the symptoms that accompany critical days, due to hormonal changes and is a physiological nature. But when a pronounced malaise should go to the doctor. Prevent the appearance of weakness during menstruation can help preventive measures.