How to reduce pain during menstruation: in the stomach without pills with pills at home

About 30-40% of women worldwide suffer from pain during monthly bleeding. There are many ways to reduce pain during menstruation, but they are not universal. Many of the symptoms only temporarily blocking. Therefore, you must first understand the reason of anguish of monthly, and only then choose the treatment.

Painkillers during menstruation

Painkillers help women with a low threshold of pain or sudden severe discomfort during menses. But these drugs are useless if the root cause lies behind the following violations:

• hormonal disbalance;
• inflammation in the pelvic organs;
• luteal phase deficiency;
• endometriosis;
• anatomical changes of the uterus;
• other gynecological diseases.

Therefore, before taking any medications need to be screened. In the absence of problems with sexual health doctor may prescribe:

• antispasmodics;
• analgesics;
• non-steroidal anti-inflammatory drugs.

These medications should choose a specialist subject contraindications and inspection results.

Antispasmodics during menstruation

When choosing an effective means to relieve the pain during menstruation, often draws attention to antispasmodics. They have the following effects:

• extension pelvic vessels;
• improving blood flow to the uterus;
• getting rid of the cramps.

Can buy:

• Nospanum;
• Drotaverinum;
• Papaverine;
• spazgan;
• spazmalgon;
• Trigan.

These drugs should not be taken against a background of heavy monthly bleeding.

Medications are great young girls and women who have marked a slight discomfort and pain of mild to moderate intensity.

Analgesics from pain

Strong menstrual pain well eliminated means with analgesic effect. They are not only faster clean discomfort, but also reduce the heat and relieve irritability, fatigue, drowsiness.

Analgesics are classified on the basis of the active substance:

• derivatives metamizol (Baralgin, Analgin);
• paracetamol (Efferalgan, Paracetamol, Panadol);
• Combination analgesics (Novalgin, Terflu).

After consulting gynecologist may recommend combining these drugs with antispasmodic pills from pain during menstruation. They have a number of contraindications, so without a specialist can not begin to drink tablets, selecting dose yourself. The discomfort is reduced, but there is a high probability of side effects.

NSAIDs

Nonsteroidal anti-inflammatory drugs eliminate high content of prostaglandins. They advocate a cause severe menstrual cramps.

Doctors prescribe:

• Aspirin;
• ibuprofen;
• diclofenac;

It must be remembered that NSAIDs are the most harmful to the body. And any pain medications should not be taken too often. If they do not make it easy to state, it is necessary to be surveyed at a health facility and get tested.

Hormonal treatments for painful menstruation

It was during menstruation pain often indicate a hormonal imbalance in the body. The first symptoms protrudes pain in the abdomen and lower back, as well as minor delays and profuse discharge.

Help solve the problem of birth control:

• Triziston;
• Diane-35;
• Janine;
• Antiovin;
• Yasmin;
• Marvelon.

The specialist will prescribe the most suitable variant of oral contraceptives to eliminate pain.

It is important to understand that these pills are drunk rates, so the problem will not disappear if you drink only one pill to relieve pain.

Sedatives as a means of pain relief

Asking how to relieve pain during menstruation, a woman or just think about strong drugs or turn to traditional medicine. But often the discomfort caused by the banal emotional tension or stress. Therefore, you must choose what calms the nerves.

After normalization of nervous system discomfort during menstruation should disappear, and increase efficiency, leaves fatigue and drowsiness.

Among the most popular drugs with sedative effects can be distinguished:

• Valerian;
• trioxazine;
• Ì.

Traditional medicine to ease the flow of critical days

To reduce the unpleasant symptoms in the face of critical days is permissible to use a variety of herbs. But folk remedies from pain during menstruation, experts advise taking a week before the start of monthly bleeding.

The root of elecampane

The plant not only helps to cope with a delay, because its structure has essential oils that have an analgesic effect.

It is necessary to take 1 tbsp. l. minced root and add 0.5 liters of boiling water. Insist on a water bath for 15-20 minutes, then half an hour in the heat. Strained broth need to drink 3 times a day for one article. l.

Find out, as taking elecampane delay at monthly.

Herb tea

It reduces the intensity of the spasms and helps to calm down during menstruation.

Ingredients (1: 1):

• chamomile flowers;
• melissa leaves.

40 g of a mixture of 1 liter of boiling water is needed. the infusion time is from 40 to 60 minutes. Ready tea taken before meals of 100 ml. It can be used as before menstruation, and in their time.

sorrel

To prepare a decoction of medicinal need to take 2 tbsp. l. marijuana, and 0.5 liters of boiling water. Provide a means to infuse 60 minutes and strain. Drink half a cup 3 times a day.

The course of treatment is two weeks, repeated three times at intervals of 14 days.

systematic pain

At a constant painful menstruation helps infusion based on the leaves:

• eucalyptus;
• Eleutherococcus.

Ingredients must be mixed in a proportion of 2: 1 and pour boiling water (1 cup). After half an hour the infusion is ready for use before meals for 2 tablespoons. l. three times per day.

dandelion roots

If the monthly sore lower abdomen, it does not hurt to take the next infusion at home:

1 h. l. dandelion roots on a glass of water simmer for 5 minutes, then to push a few hours and filter.

Ready infusion taken twice a day for half a cup.

Better to start a course 10 days before menstruatsionnyh pain. At the beginning of the cycle to the recipe is to add mint or lavender to eliminate nervousness. These herbs also helps remove menstrual migraine.

It is important to remember that before the use of any of the national method, it is important to ensure there are no allergies to ingredients concoctions.

additional techniques

Having tried a lot of pills or tinctures, women do not stop to look for, what else helps by pain during menstruation. Soreness at the beginning of the cycle will completely remove or loosen the following:

• change in diet;
• exercises;
• massages;
• yoga (ask any asanas during menstruation Allowed);
• walks in the open air;
• rejection of addictions (alcohol, cigarettes).

Food

Proper diet before menses - is one of the best ways to reduce the pain without pills during menstruation. From some products helpful to refuse, adding the diet of certain vitamins and minerals. After compliance with the recommendations not just disappear pain, but also dare to challenge with nausea, vomiting and diarrhea.

Painful menstrual flow is very often associated with a lack of certain substances in the body. Eliminate the deficit of vitamin E helps:

• fish;
• vegetable oil;
• nuts;
• seafood;
• various seeds (poppy, flax, pumpkin, sunflower).

With a shortage of iron in the diet should include:

• red fish;
• livers (bovine, sheep);
• caviar;
• pomegranate juice;
• prunes;
• buckwheat;
• apples;
• raisins.

Do not forget about the products, rich in magnesium and calcium:

• wheat cereals, bananas;
• eggs, cottage cheese, soy.

But you need to give up on the following:

• salty and fatty foods;
• smoked;
• various pickles;
• conservation;
• fast food;
• coffee and strong tea.

Such a diet helps to prevent fluid retention in the body, excess stomach strain. A sufficient amount of useful trace elements are well affect the hormonal balance, eliminate abdominal pain and aching back.

Massage

How to quickly remove the pain during menstruation, can tell the therapist. Reducing discomfort may occur after the following procedures:

• electrophoresis;
• reflexology;
• acupressure;
• Jar therapy;
• Stone massage.

The specialist will affect the muscle or a specific area of ​​the body, providing for the relaxation of the whole organism. Reduce pain can also be at the spa. But to deal with discomfort in this manner during menstruation need with the help of a professional.

At home, you can make your own passive massage. To do this, you must buy the applicator Kuznetsova. Suffice it to lie on your back, placing the applicator at the back, but no more than 15-20 minutes.

heat packs

When the unbearable pain, some women use a heating pad or a regular bottle of thermal water:

1. You need to calm down and take a recumbent position.
2. Attach a water bottle to his stomach and pressed his knees to his chest.
3. Maintain a position no more than 20 minutes.

After the procedure, increased blood flow, and decreases the number of cuts (spasms).

It is important not to use the heating pad longer than expected. Otherwise excluded severe isolation and heavy bleeding.

Physical exercise

In the comments on various sites it can be seen that athletic women have little or no problems with menstruation. Everyone else necessarily run for a few hours a day. Calm nerves and reduce the sensation of pain will help ordinary walking outdoors or gymnastics in the morning and evening. Get rid of the sharp pain during menstruation may be slower than normal squats.

Another useful the following exercises in pain during menstruation:

1. In the supine position the feet rest against the wall, forming a right angle. Stay in this position must be 5-7 minutes.
2. should stand up for the relief of pain in the knees and elbows, fix the position and lower your head between your hands for a few minutes.
3. Lying on your stomach, place your hands on the floor and move the upper body backward. To fall back as possible after the occurrence of mild back pain.
4. In a prone position bend your knees, then rising, then dropping the stomach. Enough of five or ten reps.

It is important not to go to physical stress in the first day of menstruation, as well as major bleeding.

Yoga

Yoga during menses different from the usual program. You can not use the inverted asanas, in order to prevent the outflow of blood from the pelvis. It is impossible to compress the stomach or abdominal muscles to strain.

The following exercises demonstrate how to get rid of during menstruation abdominal pain:

1. Vajrasana. Sitting on his knees, put your buttocks on the heels, back straight. Hands can just put on your lap or connect the middle finger and thumb together. To maintain the position it is important to 10 breaths.
2. Twisting. First, lie on your back, arms outstretched to the sides. Further, each leg in turn, bent at the knee, translate to the other side, the most pressing to the floor. Keep the position to 10 breaths and change leg.

These asanas should improve the general condition. With these exercises, you can also get rid of the pain, not only in the abdomen, but in the lumbar region.

When it is necessary to seek medical help

Stop the pain at home is not obtained in all cases. Do not wait, when it becomes worse, so when these symptoms should go to the hospital:

• relief feeling no more than two days;
• it is impossible to stop the pain antispasmodics or analgesics;
• discomfort is accompanied by copious and clotted;
• severe nausea, vomiting and diarrhea all the days of menstruation;
• fatigue, dizziness or loss of consciousness.

With age, the female body is more prone to a variety of gynecological diseases. And the pain during menstruation may signal the onset of the disease. Than before to be examined, the more chances to establish a cycle and prevent serious violations.

Article Submissions show many safe methods, both at home relieve pain during menstruation. But to relieve discomfort in the critical days of the best correct way of life, a balanced diet and regular monitoring by a doctor. After the rest of the symptoms only become weaker, returning again at the beginning of the next cycle.