Can there be a delay of menstruation due to stress: failure cycle of nerves

Regular menstrual cycle is a reflection of women's health. However, a strong emotional shock can disrupt your normal way of life, and then there is a delay menstruation due to stress. How to react in this situation, depending on how long is the period.

How stress affects the menstrual cycle

Hypothalamic-pituitary system is responsible for the production of female hormones in the body. High stress can affect the cerebral cortex, respectively, and on the development of hormones, resulting in the nervous system can stray menstrual cycle and delay occur monthly.

Nervous disorders cause menstrual disorders of varying size. It depends on whether the woman has experienced strong emotional load.

Delay time is 5 days or it may be up to a month or even a year (in this case we speak about the occurrence of amenorrhea - absence of menstruation).

Problems with the failure cycle cause lack of sleep, trouble at work, in the family, this stress affects monthly. But other factors may be among the possible reasons for the delay:

• situations associated with strong positive emotions (eg, marriage, moving house);
• heavy physical activity, including in the gym;
• long-term adherence to a strict diet to lose weight for the purpose;
• changing climatic conditions (here can be attributed to the sea trip).

Emotional stress, and severe shock to the body in the form of lack of sleep, fatigue or physical activity affect the amount of female hormones in the blood. And the consequences of such effects are delayed and irregular menstruation cycle.

The maximum acceptable delay

The delay depends on the monthly stress condition and the individual characteristics of women. Most often, there is an increase of the menstrual cycle to 32 days (At standard cycle length of 28 days), which corresponds to a delay of 4-5 days.

However, this is not always, and the absence of menstrual periods after stress can last up to a month. In times of war, women menstruation disappeared for years, which indicated that the occurrence of amenorrhea.

How long is the delay in menstruation under stress depends on a woman's ability to withstand stress, how fast it is possible to restore a normal balanced and calm state. When inability to cope with the stress, he could develop into a depression, and the delay will be delayed or cycle becomes irregular.

Such problems usually do not have those women who are able to independently provide themselves the necessary assistance, or visit a psychologist, as well as working to strengthen the nervous system.

Calms the nervous system

Amenorrhea because of the stress is not a pathology, it can be done independently. Here's what you need to take in such a situation:

1. Arrange a holiday. There are a lot of options - on any opportunities and purse (a trip to the mountains for the weekend, a day off at work, shopping, a delicious dessert, a warm bath).
2. Add life more positive emotions: to arrange a meeting with friends, a romantic date with your loved ones or invite parents to dinner.
3. Ensure quality sleep of at least 8 hours a day. Sometimes it is enough just to sleep off for recovery cycle, it is possible to dedicate this weekend.
4. Follow the good nutrition. It should be balanced, it contains a lot of vegetables and fruits, as well as the necessary amount of protein. Not allowed strict diet and severe restrictions.
5. Visit a psychologist, who will help to quickly cope with stress.
6. Learn to meditate and begin to regularly practice yoga. These ancient practices help to keep the emotional state of equilibrium.
7. Find a hobby for everyone. It is very useful to have an outlet, something that will energize and restore peace of mind. For those who like to be alone with me, will approach reading books, cooking, any crafts (weaving macramé, embroidery, knitting, sewing), to prefer active pastime - dancing, group training in aerobics, walking skiing, skating rink, karting.

When missing month because of stress, it is useful to drink away a course of vitamin preparations for the general strengthening of the body (Supradin, Complivit) and nervous system (Magne₆, Berokka). You can turn to traditional medicine. Come to the rescue of soothing herbal extracts:

• chamomile;
• mint;
• rue;
• St. John's wort;
• motherwort;
• hop cones;
• valerian;
• melissa.

Herbs can be purchased at the pharmacy either individually or as part of sedatives fees.

Here are some useful recipes:

1. Pour 1 tbsp. l. valerian rhizomes in a pan, cover glass of cold water, bring to a boil, reduce the heat and boil for 30 minutes. The resulting broth to cool, filter and take 1 tbsp. l. three times a day for 10 days.
2. One spoonful herb Hypericum pour 300 ml boiling water for 2 h and taken 30 minutes before supper.

Also, herbs can be used for bathing. Need 50-100 g grass make 1 liter of boiling water and infuse hour or more, the resulting filter means and pour into a warm bath (37 degrees).

Water treatment lasts about 20 minutes, the most useful thing to do it before bedtime. Course duration - 10 days.

Aromatherapy is a good helper in dealing with stress. For this purpose, a special aroma lamp or add a few drops of essential oil in a vaporizer. Well suited for this purpose aromasvechi.

For lack of any of this, you can drop of essential oil in a glass of boiling water or a cotton pad and put the bedside. Well suited to relieve nervous tension means on the basis of lavender, lemon balm, mint.

If, due to the use of aromatic oils headache, it is necessary to stop the procedure and ventilate the room. When using herbs need to remember that they can cause allergic reactions.

When to seek medical advice

If the delay menstruation stress lasts more than a month, you should consult a specialist who can help restore periods. The gynecologist will appoint the necessary tests, and if it is confirmed that the cause of violations was just emotional distress prescribe sedatives (tenoten, Novo-Passy, ​​Afobazol, Persia).

In the event that such treatment does not help, and stress develops into depression, can not do without the help of a therapist. Your doctor may prescribe antidepressants, but only after consultation. Separate application of such preparations dangerous.

Every woman must learn to find a balance between work and leisure. Care and self-love will not let stress creep up close, and thus the menstrual cycle is regular, and the mood is always beautiful.