Is it possible to swim during menstruation, go to the pool, water park, swim in the sea

Swimming has a beneficial effect on the state of the whole organism, but this useful and enjoyable experience monthly prevent menstruation. Naturally, women are beginning to wonder whether it is possible to swim during menstruation and do not harm health. Should seriously assess the situation, take into account all the rules and recommendations to get the pleasure of visiting the pool or water park, but without creating problems.

Can I use the pool

On the question whether it is possible to swim in the pool with monthly, any doctor will tell you that these actions are extremely undesirable. This is due to the following reasons:

• the cervix is ​​opened and very vulnerable;
• in spotting pathogens proliferate much faster, there is a risk of the beginning of the inflammatory process;
• water is saturated with chlorine, which adversely affects the mucous membranes of the genitals.

During the critical days of infection penetration risk increases many times in the genitourinary system. Water only contributes to the development of bacteria, and none of hygiene can not prevent this process.

Go to the pool or water park with monthly still allowed. Doctors categorically do not prohibit it. Today still do not have enough information about how harmful to swim in the pool during the critical days.

Typically, gynecologists clarify the motivations of women to such water procedures. It is noted that such exercises help to relieve pain, typical for the period. therefore women suffering from spasmodic abdominal pain during menstruationShould be taken to bathing as a curative measures.

To remove the pain, many women prefer to take a bath in the critical days. However, experts do not recommend such measures, especially in the early days of the regulation.

Visiting pool during menstruation, it is possible to eliminate the unpleasant symptoms, but the risk of infection is not gone. If there is inflammation and irritation is better to resort to medication, and to waive water treatments.

Is it possible to go swimming in open water

Explaining why you can not swim during menstruation in open water, the doctors point to the risk of infection. During this period, the endometrium is peeled, the blood vessels in the uterine cavity slightly damaged, start month. Due to this, the cervix expands and the body are temporarily deprived of natural protection.

Swim in a pond at a monthly or river is prohibited. There is a mass of bacteria that penetrate into the vagina. At a time when the microflora is not protected, they begin to actively proliferate. This in turn has a negative impact on women's health.

Special attention is paid to water temperature. Despite the fact that it is perceived by the body well, you need to remember the presence of an open wound in the uterus. The probability of hypothermia is great enough, it may lead to the development of inflammatory diseases.

If we talk about whether it is possible to swim in the sea during menstruation, the business situation is much better. In salt water pathogens are neutralized and the risk of getting infection is minimal. The main thing is to adhere to certain rules. In order to swim in the sea during the month, you need to use high-quality hygiene products. For example, it is possible swim with a tampon, Which produce replacement right after exiting the water.

Which days to bathe more safely

In the pool with monthly you can go only from the third day after the start. In the earlier period the heavy menstrual bleeding, so water treatment is not recommended. Besides, swimming during the critical days should not be long - just enough to twenty minutes.

There are a number of additional recommendations:

1. You can swim in the pool at monthly only when pain is not accompanied by nausea and severe malaise.
2. Unacceptable water treatments with a history of inflammatory processes and gynecological diseases.
3. It should avoid taking hot baths, capable of provoking uterine bleeding.

Tips for visiting the swimming pool in the critical days

Not every woman knows how to swim during menstruation to water treatments bring pleasure and were as safe as possible. There are a number of recommendations that need to learn before you go to the pool:

• comfortable to use remedies that do not cause discomfort;
• removing tampons immediately after bathing. Articles impregnated with chlorine and moisture, thereby able to cause irritation;
• do not go swimming with tampons instead of sanitary napkins;
• buy a swimsuit dark, in the event of leakage was not noticeable stains;
• after leaving the water to shower.

With menstruation the swimming pool is not prohibited. To do this, just stick to the basic rules and monitor the state of health. Any changes in the body of water treatment should be discontinued.

If the pool has a steam room, then from it should be abandoned, especially in the beginning of the regulation. More detailed rules sauna during menstruation you can read in a separate article on our site.

Critical days often beat the women off track and forced to change their plans. Even an ordinary trip to the water park or the swimming pool have to be postponed until the completion of menses. In fact, water treatments do not always turn out to be harmful in that period. They help to reduce pain and relieve spasms characteristic of the month. The main thing is to treat such physical exercise caution and observe good personal hygiene.