Can I download the press during the month, why not, what the consequences

Women who follow the figure, do not represent life without sport, even in the critical days. But because of poor health, which occurs during menstruation, many refuse to sporting loads before it is completed. Let us see whether it is possible during menstruation rock press.

What happens at a voltage of abdominal muscles

Since the monthly menstruation is almost always accompanied by a pulling discomfort in the abdomen, nausea, low back pain and other unpleasant symptoms during this period gynecologists are not advised to go in for sports.

But not each of the fair sex menses are accompanied by unpleasant sensations. Therefore, those women who do not suffer from dysmenorrhea (painful menstruation), need to know whether it is possible to swing the press during menstruation.

Here opinions diverge gynecologists. Some believe that any physical activity during desquamation contraindicated for physiological reasons. For others, the intensity of physical activity in these days should be reduced.

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That is, to perform abdominal exercises during menstruation can be, but you can not prevent fatigue.

Another rule: playing sports during menstruation, women should drink at least 1 liter of water per day. This is necessary to avoid dehydration.

Nevertheless, most experts agree that in the period of menstruation is better to abandon the stress abdominal muscles. They give the following arguments:

1. When desquamation (compartment uterine endometrium) small vessels burst. During swing the press to the pelvic organs receive more blood than usual. This provokes the deterioration of health due to abundant blood loss.
2. In menstruating uterus increases. Her frequent reduction provoke the appearance of pulling the lower abdomen pain. Shaking the press, the woman puts a strain on the body, resulting in blood loss becomes more abundant and discomfort - increases.
3. 2-3 days prior to the beginning of monthly hormonal rebuilt. Hence, mood swings, irritability, increased appetite. A lot of women in this period, weight gain cycle. The main symptom of hormonal changes is to reduce the level of hemoglobin in the blood, resulting in decreased endurance.

With the development of the body of a pathological process which accompanies, for example, acute vaginitis, or ovarian dysfunction in any sport during menstruation is strictly prohibited.

Swing consequences press during menstruation

Reasons why you can not swing a press in the critical days, related to the physiological characteristics of the female body.

The main side effect of excessive exercise during menstruation - abundant amount of bleeding. When, due to pressure on the abdominal muscles tightens the uterus, women health deteriorates.

Therefore, those who are interested in whether you can download the press during menstruation, should remember that the loading abdominal muscles can cause a profuse discharge.

Also from sports should be avoided for 2-3 days before menstruation. The fact is that excessive physical activity contributes to the development of the body of the stress hormone - cortisol. The excess of the chemical can cause delay.

Do you lose muscle relief in a week

Many athletes are worried that if they will throw training and a set of exercises in the menstrual period, this has a negative impact on their figure, especially when desquamation lasts 6-7 days.

Scientifically proven that a slight loss of muscle mass is possible after a month of absence of physical activity. That is to worry about the complete loss of muscle relief is not necessary for 1 week.

Sport activities during the critical days allowed. But this does not apply to those who suffer from painful periods. In order not to provoke a feeling unwell, abdominal muscle strain should be moderate. That is, if she performs daily for 3 sets at a press 20 times during desquamation enough to perform 2 sets of 10 times.

Activities during the month should be alternated with rest. Deal with them in the first day of menstruation is not recommended, as this will adversely affect health. In the last days of menstruation, doctors are allowed to jogging in an easy manner.

Every woman wants to have a slim body to old age. But sometimes sacrifice the beauty still necessary, especially when it comes to reproductive health. To swing or not to swing the press during the month - it is a personal matter, but do not forget about the possible complications that may result from exercise these days.