What you can and can not eat during menstruation: nutrition and diet

Wellbeing women during menstruation has a direct relationship with its power these days. The diet should include foods rich in vitamins and trace elements. Also, food should not cause bloating, increased gas, because these factors contribute to the general condition. To avoid this, you need to know that you can not eat during menstruation.

How does the food on the body and our health

In the menstrual period following the discomfort may occur: weakness, bloating, digestive function problems headache from menstruationConvulsions. The manifestation of these symptoms correlated not only with changes in hormonal levels, but also a reaction to use the products. Therefore, doctors recommend during menstruation diet.

An overabundance of fat, heavy, smoked foods helps bloating before menstruationThen there appeared a symptom increases. Similarly, the action and exhibit sweetness that arrive in large numbers in a woman's body. Under the influence of sugar in the gut activate the fermentation process, and appeared gases begin to inflate the abdominal area, causing a strengthening of menstrual pain.

During menstruation actively produces progesterone, as a result there is an increase in blood pressure. If these days to eat food, have the same effect, a woman will feel a general malaise due to increased PMS and other emerging discomforts.

Also, some foods can cause increased pain, profuse discharge. The impact may be related not only directly with menstruation, but also with the emotional mood of women, as some food enhances irritability, excitability.

To avoid this, you must know how to eat during menstruation. Improve their own well-being, easing discomfort, help diet during menstruation.

What products are better to exclude during menstruation

Discomfort that occurs when menstruation may increase if a woman is malnourished. In order to avoid this, it is necessary to give:

• from fatty foods. During menstruation, the intestines are often observed flatulence, stomach swells, and such food in the diet exacerbates these problems, causing a gain abdominal pain, general health deterioration (in the period of menstruation is necessary to completely eliminate the sour cream, milk fat, butter, pork);
• spicy dishes. Their use causes a rush of blood to the organs and tissues of the pelvis, which provokes the strengthening of the menstrual flow and pain, an increase in the duration of menstruation;
• salty foods. They cause hunger, as well as consumption of increased amounts of salts promotes fluid retention tissues, which is why there is a feeling of fullness, worse headaches, deteriorating general health;
• sweets. Receipt of an increased amount of sugar in the blood enhances the appetite, causes flatulence, fermentation in intestines, headache, increases the intensity of discomfort in the abdominal region, worsen the overall condition of the hair and leather;
• products that enhance gas formation and cause bloating. These include beans, wheat bread, cabbage, flour, yeast products;
• alcoholic beverages. Such beverages dilates blood vessels, resulting in bleeding intensifies;
• coffee. Caffeine leads to brain excitability, irritability, headache, high blood pressure, which significantly impairs health women during menstruation.

Diet for PMS, based on the exclusion of these products allows to deal with unpleasant sensations that occur during menstruation.

What not to eat from the finished food

A special group of prohibited products are semifinished products and kinds of canned food. They contain an increased amount of salt that promotes fluid retention and increased pain in the lower abdomen.

You should also give up fried foods. The fact that such a diet makes for increased estrogen levels due to uterine contractions that are sharp and contribute to the emergence of severe pain.

Worsen the overall health of the organism may be chips, crackers, french fries. Any fast food contains a large amount of salt and fat, which adversely affects the nature of ICP and digestion.

Diet during menstruation

To reduce the intensity of PMS, as well as to prevent the deterioration of the general state of health, a woman should follow the rules of healthy eating. The first thing you want to increase the amount of consumed fresh fruits and vegetables. Such products are rich in vitamins and minerals have antioxidant effect.

Fruit and berries are best to give preference:

• currants;
• apples;
• Oranges;
• plums;
• seasonal products.

During this period, any vegetables are allowed except those that cause the intensification of gas formation. The best option for diet during menstruation is red cabbage, as it has analgesic effect, a positive effect on the fertility of the organism.

Also during the month is recommended to eat cereals, nuts, grains, soy products. They contain large amounts of magnesium, relieving muscle tension.

To cope with the nagging pain that occurs due to fluid retention in the body, it is required to observe a drinking mode. During menstruation should increase the amount of consumption of clean water. When severe pain is recommended to drink a decoction of yarrow, lemon balm, chamomile or tansy.

If she complains increase in menstrual flow, The diet should contain foods rich in iron. The fact is that during menstruation, the body can experience a deficiency of this substance, negatively affecting overall health. To make up for it, you should eat apples, shellfish, buckwheat, sea kale.

Reducing the amount of menstrual discharge promotes the consumption of beverages such as:

• decoction of nettles;
• decoction of smartweed and shepherd's purse;
• tea raspberry and peppermint.

Nutrition for heavy menstrual period should be balanced. From diet to exclude fried, fatty, smoked, salted products. Of meat products is better to give preference to beef, also should eat lean poultry and fish.

Since menstruating women are showing an increased interest in the sweet, many of the fairer sex have problems with the appearance of extra kilos. To compensate for this need of the body, bad carbohydrates should be replaced with dried fruits. It is best to eat raisins, dried apricots, walnuts. Such products allow to keep the shape in the form enrich the body with useful substances, in particular iron.

Compliance with the principles of good meals during menstruation helps to normalize the menstrual cycle, the amount of bleeding, as well as to reduce to a minimum the PMS. These healthy foods are beneficial to the nervous system of women, smooth emotional state, suppressing irritability.