Yoga during menses: Is it possible to engage and eliminate any exercise

Many experts believe that yoga during menstruation can not cause any harm to the body of women. The main thing is to choose a set of exercises for training, characterized by moderate physical activity. It is also desirable to give up things to do in the beginning of the day and on the second day of menstruation, when there is discomfort due to pain appeared.

That during menstruation yoga practice should exclude

Yoga classes in the monthly period is required to alter, even if a woman does not feel any discomfort during normal for her asanas. This is due to the fact that wrong chosen posture can cause hormonal disturbances in the body, to suspend monthly, disrupt reproductive function.

To understand exactly how during menstruation yoga, asanas which are not recommended these days, should take advantage of the recommendations presented below.

Identified several types of exercises which performance is required to give in the menstrual period:

1. Upturned. Among them are those that involve standing on the head, forearms, upper extremities, ie positions that violate the natural gravity. These include halasana, Sarvangasana, Vrishchikasana.
2. Positions based on torsion, compression. These exercises strengthen the tension of the abdominal muscles, which is why menstrual pain becomes severe. Among these items are allocated Yoganidrasana, Uddiyana, Navasana, Kapotasana, Antara Kumbaki.
3. Poses for the adoption of which is necessary to perform a deep trough in the lumbar region - Kapotasana, Ardha Chakrasana. They contribute to the increase in the volume of menstrual flow.
4. Postures that promote physical stress. These include intractable asanas that activate the maximum number of human body muscles Yoga Nidrasana Eka Pada Sirshasana. Causes an increase in menstrual pain, increase the abundant selection.

Perform all of these exercises can not be for the whole period of menstruation. At the end of menstruation them be put into training. On the critical days described asanas are replaced by those that help to reduce the uncomfortable sensations.

Some ladies prefer to simply replace yoga twist wrap present day `s. Find out more information on how to correctly perform the exercise.

Yoga during menses may include

There are several asanas that are beneficial to a woman's body during menstruation. They are pulling postures are taken at a slow pace, simple postures in sitting and standing position.

A set of exercises during menstruation is selected based on the intensity of the discharge. If it is high, it is possible to base the performance of products:

1. Ardha Chandrasana - posture, which has fortnightly form.
2. Marichiasana - body as relaxing in a pose of the sage Marici.
3. Utthita Hasta Padangushthasana - during the execution must be pulled out and make the capture of the big toe.

If the intensity of the allocation of scarce, we recommend the following exercises:

1. Uttanasana: make lean forward and lower your head down so that the body was pressed to the lower extremities.
2. Upavishtha Konasana: from a sitting position with straight legs is divorced tilt of the head to knee forward.
3. Viparita Dandasana: position, resembles a "bridge", with the support and the transfer of body weight on the forearms.

When the starting month, that is, in the first 2 days of the cycle, are allowed to carry out meditation.

Top 5 positions, which can be taken during menstruation

Yoga exercises are aimed at breathing, are very useful to the body. Therefore, many experts in the beginning of the menstrual cycle is recommended for women Ujjayi breath. You need to perform exercises at a slow pace: Breathe in through your nose, so that there was a hissing noise is soft. A similar sound should be produced and exhalation.

Such exercises help relieve stress, it is easier to transfer exercise, cleanse the body of toxins, to train the heart and respiratory system. It is believed that this breathing must be maintained throughout the yoga during menstruation.

In addition, it is possible to do the asanas, with strong support, not to burden the respiratory and cardiac function. Allocate 5 exercises you can use to reduce pain during menstruation:

• padmasana;
• Vajrasana;
• sukhasana;
• Virasana;
• Gomukhasana.

For maximum beneficial effect to practice all these exercises during menstruation should be combined with breathing Ujjayi.

Yoga during menses: the benefits and harms

Regular practice of yoga harmonizes internal currents of the body, strengthens the muscles and ligaments, enhance the mobility of joints and the spine.

Correctly selected yoga exercises in the critical days help to improve mood, struggling with stress, normalize intensity discharge, eliminate the discomfort associated with the emergence of menstrual pain, help to relieve abdominal spasms muscles.

In addition to the benefits yoga can harm the female body, if wrong postures were picked up during training. So, positions that require maximum physical exertion, leads to an increase in the intensity of menstrual flow, the spread of severe pain. Some contribute to the cessation of menstruation, cause violation of the regularity of the menstrual cycle, hormonal failure.

Yoga classes during the month will be useful only if properly chosen set of exercises that take into account the physiology of women during the critical days. Begin their studies should only be in a good mood. This allows you to quickly overcome appeared menstrual pain, relax the body, to cope with irritability.

We recommend to read in more detail, and other sports menstruation in a separate article on our site.