Is it possible to turn the hoop during menstruation, hulahup

To strengthen the abdominal muscles and make the body slender, many women use a home trainer as hulahup. However, as you know, during the critical days of any athletic exercises are undesirable. Today we'll show you whether it is possible to twist the hoop during menstruation and what consequences it is fraught.

The mechanical effect of the hoop on the body

Moderate exercise during desquamation not lead to deterioration of health and increased blood loss. Therefore, in the absence of symptoms such as vomiting, dizziness, nausea, and pulling pain in ovarian zone twist hoop at monthly possible. This is due to such factors:

• during rotation hulahupa abdominal wall are strengthened;
• It normalizes the cardiovascular system;
• toned blood vessels;
• sports equipment has a positive effect on the uterine wall. This improves circulation zone;
• discomfort in the pelvic area cropped.

It turns out that the classes with a hoop help to improve not only the shape but also health. But in order not to cause harm to their health, in the critical days it is recommended to use light plastic products.

Why is not desirable to turn hulahup during menstruation

If you feel unwell during menses exercise with a hoop to be postponed.

According to the majority of physiologists, any athletic exercises during menstruation can lead to negative consequences. Therefore, they do not recommend to twist hulahup monthly completion. This is due to several reasons.

Firstly, at the beginning of this phase of the cycle in a woman's body is hormonal changes. The results - mood changes, Weight gain and fatigue. Consequently, sports training during menstruation can lead not only to depression and apathy, but also to the physical fatigue that adversely affect the functioning of the body.

Secondly, if you expose their bodies to grueling workouts in the early days of desquamation, it is possible to provoke strengthening of blood loss and pain.

It is proved that meteodependent women who twist the hoop during menstruation, regularly face irregular blood pressure. They also have symptoms such as severe dizziness, headache, and weakness.

Contraindicated hulahup twist in the presence of:

• inflammation of appendages;
• ovarian cystic formation in the zone;
• acute vaginitis.

Consequences torsion hoop during menstruation

Intensive sports training these days if you feel unwell can cause severe menstrual bleeding and deterioration of general condition.

Its useful to note Another negative consequence of torsion hoop with desquamation - cycle failure. This is due to stress, which is experiencing the female body with regular sports training.

When a woman loses weight rapidly, the normal functioning of her reproductive organs is suspended. As a result, there is no sexual desire, even during ovulation.

Other impacts:

• appearance in ovarian discomfort zone pulling;
• increasing the number of allocated vaginal blood;
• appearance of pain in the abdominal area.
• occurrence of nausea.

That such training does not lead to increased menstrual symptoms, you need to approach their organization intelligently.

Tips and tricks

Advice that should be followed by a woman: it is impossible to turn the hoop if you feel unwell. If menstrual discomfort is moderate or non-existent, indulge in this exercise, it is not necessary.

Key recommendations:

• when desquamation workout duration must be reduced to 2 times. That is, if during the course of the other phases of the cycle spent 30 minutes on the torsion hulahupa, during the month allowed to engage in no more than 15;
• before training you need to wear a comfortable jogging suit, no snare. It is desirable to give preference to clothes made of natural fabrics;
• not to provoke dizziness or headache, it is advisable to engage in outdoor activities. If this is not possible, the room in which the woman turns the hoop should be well ventilated;
• before training and kneaded desirable to perform stretching;
• breathing should be controlled throughout the entire workout. At his slightest faults twisting hoop must be stopped;
• to restore the normal rhythm of breathing after exercise is recommended to perform some breathing exercises.

Do not forget about the individual characteristics of each organism. If some women's sports in the critical days are absolutely painless, then the other, they can trigger a number of negative consequences, including the cyclical failure. Therefore, before spinning the hoop during the month, you need to carefully listen to your well-being.

For heavy exercise during menstruation, some of them should be abandoned. Jogging, on the other hand, can benefit. However, any exercise is better to do only with prior consultation with the doctor.