Is it possible to run at monthly, why not, the reasons for

To keep fit, we have to go in for sports. For some members of the fairer sex regular exercise - it is an integral part of life. However, during the month the woman imposes a number of restrictions. This is due to the weakening of the body these days.

To combat excess weight many choose to cross. Run during menstruation may be only under certain conditions. Let's talk about this in more detail.

Is it possible to run during menstruation

Before you do any sports exercises, you need to listen to your well-being.

It is known that a woman's body during menstruation weakens. Excessive exercise can cause increased bleeding, and as a result, deterioration of the general condition. However, this does not mean that engage in prohibited activities.

If you do not expose their bodies to grueling workouts, the exercises will not bring harm. Monthly pass without any problems.

In order not to provoke a deterioration of health, it is recommended to exclude from its "sports diet" power loads. For example, it is not necessary rock press during menstruation. Limit physical activity you need in the first days of desquamation.

Running during menstruation is shown only in the absence of symptoms such as severe pain in ovarian zone, nausea, vomiting and dizziness.

The use of the cross:

• accelerates metabolism;
• relieves discomfort;
• improves blood circulation in the pelvis;
• charging energy and vivacity;
• It helps to eliminate the depressed state.

According to doctors, when cross desquamation even useful. When a person is on the move, his blood is enriched with oxygen more quickly, and this helps to minimize pain. Consequently, in good health, you can go for a jog.

The main reasons for the ban

In the menstrual period to expose your body intensive training is not recommended. weakness and dizziness during menstruation - these are the main contraindications to sports activities. It is important to understand why you can not run the manifestation of unpleasant symptoms of menstruation.

Cross in the critical days it is forbidden:

• at profluvium. Additional exercise will strengthen menstrual bleeding;
• spastic pain. The discomfort felt in the lower gastrointestinal tract (ovary area) may increase;
• general malaise;
• weakness and feeling body aches;
• violations of the menstrual cycle.

Run in the period of desquamation can not be in the presence of diseases of the genitourinary system.

If after running the menstruating woman felt worse, she should undergo a gynecological examination.

If you are a professional athlete

We have found that cross training during the monthly selections are allowed only in the absence of a pronounced pain syndrome. Despite the benefits of physical activity, these days sporting activities should be short.

One woman jogging training, professional sports, should not spend more than 30 minutes. If you exceed this limit, it is possible that the condition will worsen. Weakened in the menstrual period, the body is sensitive to any stress, therefore, to avoid overwork, from cross-country lasting more than 0.5 hours will have to be abandoned.

short jogs during menstruation is not only useful for professional athletes, but also necessary. They help to stop uncomfortable sensations.

Women who exercise regularly are easier to tolerate the discomfort during menstruation.

According to the results of research, during exercise, the body produces endorphins, the hormone of joy. This chemical has a positive effect not only on health but also on the person's mood. Therefore, indulge in a 30-minute jog is not necessary.

What days can give a small load

During the monthly discharge exhaust your body weight training can not even be in good health. Otherwise, you can provoke copious blood loss and increased pain. To avoid this, before the completion of desquamation is important not only to refuse to perform strength exercises.

In the first days of menstruation it is not recommended to run, because the body is very relaxed during this period. On the third day of menstruation blood loss is less abundant, so in the absence of dizziness, faintness, and pulling pain in the abdomen should not deny yourself in a run.

In some cases, you can twist the hoop during menstruationBut it is important not to overdo it in this matter. Therefore we recommend to read additional information on this issue.

Consider the basic recommendations for the sport in the critical days:

• before training you need to trace the presence of additional means of feminine hygiene products in her purse;
• should wear clothing made of natural, rather than synthetic fabrics. Thanks to it will avoid sweating;
• force yourself do not need to go in for sports. In the absence of motivation and good humor, cross in the critical days is better to postpone;
• it is not recommended to run more than 30 minutes;
• engage better in the open air, as this will saturate the blood with plenty of oxygen;
• if you feel unwell during a cross-country training to complete.

Of course, maintaining good physical shape - this is important, however, taking care of their reproductive health should occupy a key place in every woman's life. Therefore, wanting to go for a run during the month, you need to carefully listen to your body.