Fructorianism is the method of nutrition, in which the diet consists only of raw fruits, vegetables and berries. A daily menu can not include other products.
Advantages of fruitarianism
Fruitarianism has its advantages, which speak in favor of such nutrition. The most important plus is health.
Fruits and vegetables that are not heat treated contain a lot of vitamins and nutrients. Fruits that have not been heat treated give the body maximum energy. With the familiar to us all food in the human body gets up to 70% of all toxins and wastes, but if you eat raw vegetables, fruits and berries, then this can be avoided.
What is the reason for exclusion from the diet of animal protein? In the opinion of the fruitarians, it is the protein that accelerates the decomposition processes in the human intestines and strengthens the load on immunity and liver.
Fruktorianstvo promotes rapid and thorough weight loss and rejuvenation of the whole body. It is thanks to this method of nutrition that a person easily refuses from tobacco and alcohol, from which the head becomes clear, the soul acquires peace.
Harm of fruitarianism
There are, however, cons. A complete rejection of meat products and other animal proteins can cause significant harm to the body, since nutrition must be balanced. In the menu must necessarily include products containing the necessary vitamins, minerals and amino acids.
Some supporters of raw food are often silent about health problems that arise from the lack of essential nutrients.
The main victims of malnutrition are young girls who, because of a lack of protein, subsequently have a serious hormonal failure and require a full-length long-term treatment.
If you want to try fruitarianism, but do not want to get complications with health, then it is better to use this method of nutrition periodically, and then return to the normal diet.
How to switch to fruitarianism
If you still decided to become a Fruitarian completely, then do not rush into the pool with your head, and do it gradually. The transition period should last about six months to give the body time to adapt and recover. First, get rid of the meat in your diet, then from milk, salt and sugar, and finally give up bread.
By the way, it's much easier for older people to switch to fruitarianism, since they need a protein much lower than at a young age.
Do not treat Fruitorianism as a regular diet. This is not so much a way of eating, rather a look at life, the world, your environment. It is necessary internally to accept this philosophy, and only then will the desired results be achieved. If you want to lead an active lifestyle and not to think about possible diseases and health problems, then it is worth paying attention to this method of nutrition.