Can I make a vacuum abdomen during menstruation: why not do exercise

Women practicing yoga, familiar with vacuum technique, which involves a number of specific tasks for the abdominals. This technique allows you to maintain health and improve the appearance of the figure. Many girls raises the question whether it is possible to make the vacuum abdomen during menstruation, how safe is it? To understand the answer, you need a closer look at the benefits and harms, limitations, and possible consequences of technology.

Benefits and harms of vacuum exercises for the woman's body

Most women are constantly watching their appearance: they want to be slim, toned and beautiful. It uses many different physical activities. Make them allowed at any age, with any physical preparation. To determine whether you can do the vacuum abdomen during menstruation, it is necessary to consider the positive and negative aspects of this complex.

The main benefit is as follows:

1. The effectiveness of slimming.
2. Reduced waist, in contrast to the use of standard tasks, where the abdominal muscles are pumped.
3. It burns visceral fat that surrounds the internal organs. Through this body begins to function better.
4. It improves the digestive process.
5. Accelerates metabolism.
6. Man trains proper breathing, so that oxygen saturation entire body.
7. Corrects posture.
8. It comes courage and strength.

The technique is not devoid of possible harm to the body. It is not suitable for training in diseases of the gastrointestinal tract stomach, heart problems, heavy menstruation and pregnancy. In the presence of gastric ulcers technique is contraindicated.

More about loads during menstruation can be found in the video

Can I make a vacuum during menstruation

Not only pregnancy, but menstruation is considered a valid contraindication to do exercises for the abdomen. If it is important to attack the woman forget about any other physical activity on the abdominal wall. at press exercises not only provide a strong pull, but the profusion of change, nature of the discharge, which is fraught with consequences.

Important! Equipment is also contraindicated in various inflammatory processes genitals.

Gynecologists recommend to refrain from performing the complex for weight loss during menstruation. They insist that the girl to wait a bit - already on the 5-6 day cycle is allowed to proceed to the favorite exercises to eliminate ugly belly.

Why can not I make a vacuum at monthly

The main reason why it is not recommended to do exercise during menstruation, can be called increased bleeding. on the reproductive system impact mechanism is as follows:

• she performs the exercise;
• straining abdominal muscles tense and the uterus;
• at a voltage of uterine bleeding is enhanced.

Strengthening uterine bleeding provokes damage to the body, and later may develop cycle disorders and amenorrhea. Gynecologists who claim that you can make the vacuum abdomen during menstruation, mean 5-6 days of the menstrual cycle. In such a period of bleeding it becomes less, so you can safely get to work on your body.

The possible negative consequences

Exercises for the abdomen are allowed to do only in the absence of restrictions. If you carry out the task during menstruation, in the future may have negative consequences in the form of a change in the cycle.

Comment! Perform complex may be sitting on a chair, kneeling or in the emphasis on hands.

Menstrual disorders - another possible harm to the female body. To avoid negative impacts, you can begin to vacuum the abdomen during menstruation as early as the end of the period of bleeding.

conclusion

Answering the question of whether to make a vacuum abdomen during menstruation, gynecologists recommend not to exercise in the first few days of menstruation. Refer to the technique, doctors advise to 5 days of bleeding - if the load is appropriate.

opinion gynecologists