Diet for ovarian cyst: the basic principles of nutrition, contraindications

Diet for ovarian cyst helps normalize hormonal without using pharmaceuticals, including hormones and vitamins. It is known that ovarian cysts develop as a result of hormonal disorders, various inflammations in the female genital organs, or some hereditary diseases, which also lead to hormonal failures.

Feeding habits when ovarian cysts in women

If a woman is diagnosed ovarian cyst, then it is shown holding medication. If conservative therapy is not appropriate to resort to the surgery. Regardless of the method, the patient is also recommended to follow a special diet to normalize metabolic processes in the body and to restore hormonal balance.

The basic principles of nutrition

Diet for ovarian cyst is based on several basic principles:

1. Divisibility of power. Meals should be frequent, about 5-6 times a day. Between breakfast, lunch and dinner needs to be done snacking. Such a diet can help restore and even speed up the metabolism.
2. Drinking plenty of fluids. Speaking of drinking, we must understand that this is not about soda, juice or coffee, namely the use of clean water. Despite the fact that in this matter the opinion of doctors at odds, however, most experts believe that the need to drink about 1.5 liters per day.
3. Balanced food. The products, which includes diet, should be a high content of nutrients. Vitamins with ovarian cyst - a mandatory component of the menu. It is also very important to use the minerals and trace elements, which, in fact, help to restore proper metabolism.
4. Baking and cooking. During treatment of ovarian cysts need to completely abandon fried and stewed dishes, eat boiled or grilled foods.

That can be eaten

In fact, the products that are not contraindicated for ovarian cysts, pretty much. Diet should enrich organism fiber, which is known to be found in fruits and vegetables. It facilitates proper operation of the gastrointestinal tract and excretion of toxins and other harmful substances.

Food must be digestible, preferably a fresh, natural, that is free of preservatives and dyes. All this is taken into account nutritionist when prepared a special diet for ovarian cysts. The menu should consist of healthy dishes prepared from cereals, bran, fish and all seafood.

The diet must also contain germinated cereals and legumes, in which there are a range of micro- and macroelements, amino acids and enzymes. All these substances are excellent regulators of metabolism. A diet based on these products helps Detox - excretion of nitrates and carcinogens.

Vitamin E for ovarian cyst, is used in preventing the formation of malignant cysts.

Foods rich in vitamin E:

• nuts;
• soybeans;
• corn;
• oatmeal;
• buckwheat;
• dried apricots and other dried fruits;
• sea ​​buckthorn;
• carrot;
• pears;
• bananas;
• cottage cheese.

Also has antitumor activity selenium. It is found in the liver of animals and birds, eggs, corn, in some cereals, especially in brown rice, legumes, nuts and seeds, vegetables, red and green, and so on. D.

Which products should be excluded

Diet for ovarian cysts should not include sugar-containing beverages. These include shoplifting juice, cocoa, hot chocolate and coffee, cola and other sodas.

The list of forbidden products are also included hard digestible products with a high glycemic index, for example, bakery products, sweets, fast food (chips, convenience foods, crackers, canned food and so on. d.), smoked sausages and etc. They contribute to sugar spikes, and the development of an excessive amount of insulin in the blood.

Dishes from the same meat products increase the body's levels of another hormone - estrogen. Therefore, their use with an ovarian cyst, also need to be minimized. But animals and trans fats is better to completely eliminate from the diet as they promote the growth of tumors and malignancy. You also need to give up the use of spices and seasonings.

Can I drink alcohol when ovarian cyst

It would be desirable to drink a glass of an alcoholic beverage, however, from alcohol to abstain, because it can have a negative effect on the body of the patient. Due to the use of alcohol can weaken the immune system and the body can no longer at a sufficient level to resist pathogens.

Attention! Alcohol adversely affect the level of hormones, which can lead to the growth of the tumor.

Diet after surgery

If the medication in the diagnosis of ovarian cyst is ineffective, the patient undergoes surgery to remove tumors. As with any surgical procedure, the patient is assigned to a special diet.

The day after the operation, you can eat the following foods and dishes:

• cottage cheese and puddings from it;
• eggs cooked in the form of an omelette;
• soups of various vegetables;
• milk porridge;
• cutlets, meatballs, meatballs, cooked poultry and beef for a couple.

you need to stick to this menu, the first 3 days after surgery. This will help the body to recover and avoid constipation.

Postoperative diet: a rough menu

First day
Breakfast	Buckwheat porridge; Vegetable salad; Herbal tea
Lunch	cheese + yoghurt.
Dinner	vegetable soup; cutlets from minced fish; vegetable stew; rosehip drink.
afternoon snack	fresh juice.
Dinner	vegetable cutlets with cream sauce; cottage cheese casserole; Fruit juice.
at night	A glass of low-fat yogurt.
Second day
Breakfast	Oat or oat meal in water; Fruit salad; A piece of cheese; Green tea.
Lunch	cheesecakes; compote of berries.
Dinner	vegetable stew chicken pie; vegetable puree; fresh squeezed juice.
afternoon snack	cottage cheese with low-fat sour cream.
Dinner	Steam cutlets of veal; Vegetable Salad; tea.
at night	drinking yoghurt.
The third day
Breakfast	omelet with vegetables; green tea.
Lunch	soft-boiled egg; tea from the hips.
Dinner	vegetarian soup; stuffed cabbage; dried fruits compote.
afternoon snack	biscuits; fruit juice.
Dinner	fish dumplings; rice; green tea.
at night	kefir.

Contraindications for ovarian cyst: Don'ts

If a woman diagnosed with polycystic ovaries, it must understand the seriousness of the situation, and that at this stage, for her most important task should be to cure the disease. And this can be achieved if you follow all the doctor's recommendations, including special diets. You also need to give up some familiar things for her.

Can I play sports when ovarian cyst

Sports, as well as diet, of course, have many advantages for our body. This strengthening of the muscles and burn excess fat and improve the cardiovascular and respiratory systems, the normalization of metabolism. Some women are so accustomed to the regular training that simply can not imagine their life without them. However, the diagnosis of ovarian cysts have from going to the gym either have to completely abandon or refuse to perform certain exercises are incompatible with the disease.

In any case, the woman should inform the physician that continues to visit gym, and hear his opinion about what kind of exercise with ovarian cyst shows, and what - no. As a rule, if a woman's body holds the inflammatory process, which became the cause of the disease, severe physical stress when ovarian cysts need to be avoided. If the cause is hormonal failure, that exercise can be continued, but they must be moderate.

For example, women are advised not jogging. Fitness is shown only in the early stages of the disease.

The preferred physical activities include:

• walking;
• jogging;
• physiotherapy;
• yoga.

By the way, about the benefits of yoga therapy, which includes not only a set of breathing and exercise but also diet, there are many positive opinions. If it is properly designed, it can improve the regulation of the central body. That is why yoga with ovarian cyst is not contraindicated, and even encouraged. Can I have a banner with ovarian cyst? It is possible, however, the need to avoid any sudden movements.

Can I download the press when ovarian cyst

As already noted, the press when ovarian cysts, then there are exercises to strengthen the oblique and rectus abdominis, completely contraindicated. They can lead to rupture of the cyst.

Can I lift weights when ovarian cyst

Many girls and women go to the gym to pump up the very purpose of the gluteal muscles, the majority of exercises that contribute to this are related to the raising of the bar. If polycystic ovaries such exercise is prohibited.

Important! Lifting weights with ovarian cyst is by no means impossible, as this may lead to rupture of the cyst.

Sex life with cyst

Cystic tumor on the ovary is not an indication for cessation of sexual life. However, sex can be subject to some important rules. There are undesirable posture, which can lead to stress oblique or rectus abdominis.

Attention! After sex spotting can occur. If this is observed, from sexual intimacy for a while cyst treatment should be discarded.

Is it possible to do massage with ovarian cyst

Abdominal massage to patients with a diagnosis of polycystic ovaries is contraindicated. However, for some women, in order to eliminate congestion in the tissues of the vagina is assigned to therapeutic massage.

Can I sunbathe while ovarian cyst

Today, tanning has become one of the signs of beauty and success for both men and women. For some women to give it up - is tantamount to death. However, if the girl is suffering cystic ovaries, it is better to be patient and postpone sunbathing ummm, because solar radiation, as is known, can cause malignancy tumors.

Can the solarium with ovarian cyst

Surfing the solarium also need to be postponed. Long stay under UV rays to anything good will not. For women with a cyst health should come first. If no sun it feels uncomfortable, then it is possible to use the facilities for tanning, of course, consult your doctor and dermatologist.

Can I take a bath when ovarian cyst

Take a bath with ovarian cyst is not recommended. Especially in the case of the hot tub. If a woman loves a long time to be in the hot tub, the period of treatment of pathology rather limited only warm shower. Ban due to the fact that in the process of finding women circulation is enhanced in the hot water. As a result, an increase cysts can occur.

Is it possible in a bath of ovarian cyst

Strong heating of the body leads to a rapid influx of blood into the abdominal cavity, which in turn can contribute to increase the size of cysts.

Attention! Seen baths, saunas, hammam diagnosed with an ovarian cyst is strictly prohibited!

conclusion

Diet for ovarian cyst and proper diet - one of the main conditions for the treatment of this disease. However, in order to achieve a positive result is also important to follow all recommendations of the doctor, and take into account all of the above contraindications.