What to drink during menopause in order not to grow old

Approaching the milestone of 50 years, the once energetic and cheerful woman begins to experience new sensations for themselves. These are symptoms of impending menopause. Increasingly, she asks questions about what medicines you should take and what to drink infusions, in order not to grow old, to preserve the beauty, health and vitality.

Before you start to use any means necessary to find out what's driving changes in the body and a method of dealing with them is best suited to this stage.

Changes in the body during menopause

To predict the age of menopause in particular women difficult. On average it is 45-50 years. Studies have found a link between its start and the severity of symptoms in close relatives. For example, if the mother climax came early and delivered significant concern, the same should be expected of her daughter.

The changes observed at menopause syndrome related to the termination of the natural synthesis of female sex hormones:

• violations of the psycho-emotional sphere: there is undue irritability, touchiness, tearfulness, aggressiveness. Because of these symptoms may be suffering relationships within the family and the workforce;
• the skin begins to age: it loses its former elasticity, thins, becomes dry and loose;
• hair and nails become brittle;
• due to slowing of metabolic processes may accumulate excess adipose tissue;
• quenched develop natural lubrication of the vagina, which leads to discomfort, feelings of dryness, pain during intercourse;
• there is a sharp decrease in sexual desire;
• bone structures become brittle;
• an overall reduction in tissue tone may cause urinary incontinence or frequent urination;
• manifest or worsen existing problems with the cardiovascular and nervous systems.

Decide what you can drink in menopause, to grow old and to maintain the attractiveness and good health for years to come as possible after consultation with the doctor.

Causes

The culprit is the attenuation of the coming aging production of estrogen and progesterone. Even before the birth of a girl, her ovaries contain certain number of follicles. With the onset of puberty one month matures. This is followed by production of female sex hormones are responsible for tissue regeneration, elasticity, absorption of the body needs minerals and vitamins. Over time, the number of follicles decreases, the ovaries gradually cease to function. There comes a climax. To deal with his symptoms, women need to take special medicines.

That can take

Having entered the menopause, every woman wants to get old as long as possible. Taking care of health, timely access to a specialist for selection of therapy are the key to youth and good health. To choose which medications to take, or not to drink tincture of herbs, a woman should work with your doctor.

of drugs

Hormone replacement therapy

Herbal and homeopathic remedies

Take drugs hormones are permitted only under the supervision of a physician. They can be assigned for the relief of severe manifestations of menopause. The effect of prolonging their youth is a nice bonus. Aligned hormones - menopause symptoms are eliminated. Estrogen-progestin drugs stimulate the synthesis of collagen and elastin. Through this the skin can not get old for a long time. Muscle tone is maintained normal. Preserved the color and density of hair, nails fortress. The most popular have won the following medicines: Divina; Angelique; Cyclo-Proginova; klimonorma

More and more women are choosing to take drugs, which include natural ingredients. Drink such means need rates for a long time. Taking them gently eliminates the symptoms of menopause, a positive effect on well-being, helps the body to rapidly grow old woman. The main advantage of herbal remedies and homeopathic remedies is that they are relatively harmless. They have a small number of contraindications and side effects. The most effective are: Remens; Chi-Klim; Estrovel; Klimadinon; Klimaksan.

vitamins

An important role in the regeneration processes needed to maintain youth and beauty, belongs to vitamins. In climacteric their adequate intake body is required. Thanks to them, recovering good mood, supported by the tone of the skin and muscles, hair and nails become healthy, beautiful, slow down the aging process.

Previous use of various vitamin preparations for women who have entered into menopause and not wishing to age, allows to select the most effective:

1. Doppelgerts Menopause. In its composition it contains vitamins B, calcium, biotin. These substances contribute to the stimulation of regenerative processes in tissues, help the skin does not get old. Drink this complex is necessary for 1 month, after which you must take a break.
2. Gipotrilon. The composition includes vitamin E, indole-3-carbinol, selenium. Together, these substances help the body to grow old, to improve blood circulation in the pelvic area. This stimulates the ovaries. It is necessary to take the drug courses.
3. Ladies formula menopause. Vitamin complex consists of the following components: clover, black cohosh, Vitex sacred, magnesium, manganese, vitamins B and E. Has a complex effect on the female body, eliminates the symptoms of menopause, it helps women grow old and feel cheerful. To achieve a stable positive effect means taking the next course.
4. Menopace. Calcium, potassium, copper, selenium, chromium, manganese, vitamins A and B, biotin, effectively supports young female body. These substances have a positive effect on tissue regeneration, allow to maintain youth and beauty. To obtain the effect of the tool is necessary to drink for a long time.
5. Orthomol femininity. All components of this vitamin complex designed to maintain the beauty and help the body does not get old. It contains vitamins E and B, folic and ascorbic acid, an extract of soybean seed, coenzyme Q10, lycopene. Drink a complex long-term need.
6. Woman 40+. Boron, magnesium, sodium and bioflavonoids in the composition of the drug helps to maintain normal weight, maintain skin and muscle tone. Take this vitamin complex necessary courses.

Traditional methods

At the climax of our compatriots like to drink a variety of tinctures and decoctions of medicinal plants. It is believed that these are safe and well help. Efficiency popular recipes in the treatment of menopause are not scientifically proven. The result depends on faith in him of the woman. If she is adamant that taking herbal concoctions will help her grow old and feel good, do not dissuade her.

It must be remembered that the harvesting of raw materials It should be in accordance with the herbal collection rules. Otherwise there is a high risk of complications.

The advantage of this treatment is its low cost and relative safety.

The most effective popular recipes

1. Tincture of fennel seeds. For the preparation should be three tablespoons of the dry dill seeds pour 250 ml of boiling water. Let stand for 1 hour. The resulting infusion diluted with water, bringing the volume to 1 liter. Infusion drink ready to be 3 times daily with 100 ml half an hour after ingestion. Take the necessary means at least 1 month. This infusion is contraindicated in women who suffer from blood pressure fluctuations.
2. Tincture of red clover. Two tablespoons of the dry red clover grass pour 250 ml hot water and let stand for 8 hours. Drink obtaining funds should be 30 minutes before a meal ¼ cup 1 time a day. Accept tincture need for a long period.

The influence of lifestyle

Wanting a long time to grow old, every woman agrees to take drugs, drink herbal infusions. But we should not forget about the right style of existence. Healthy lifestyle - the path to well-being at any period of life. Climax is that sometimes, when no properly organized mode, rest and sleep, proper diet and reasonable exercise can not do. These components will not only improve your mood, but also help the body does not get old for a long time.

Particular attention should be given to drawing up a woman diet. Food should be useful, balanced, properly cooked. This will positively affect the entire body.

The basic rules of supply

1. Frequent, small feedings in small portions. Last time should be eating three hours before bedtime.
2. It is not recommended to drink strong black tea, coffee, carbonated drinks and alcohol.
3. Exclusion from the daily diet of fatty, fried and smoked food.
4. Drink should be green and white tea.
5. Regularly taking complexes with omega-3 fatty acids.
6. Every day, drink herbal teas with the addition of mint, chamomile, lemon balm.
7. The inclusion in the diet of lean meats and fish.
8. Replacement of animal origin for vegetable fats.
9. Take food plenty of fresh fruits and vegetables.
10. Daily drink natural juices.

Maintain the vitality and aging can help daily walks in the fresh air charge and a sufficient amount of sleep. To maintain a good mood will be useful, new, positive emotions.