Insomnia during menopause: Causes and Treatment

Climax is accompanied by numerous unpleasant symptoms that are individual in nature and depend on the state of women's health. Typically, the symptoms of menopause, unstable emotional background provoke sleep disorders. Insomnia is one of the most common symptoms of menopause in women.

Menopause and insomnia

Menopause refers to naturally age periods in the life of every woman, which implies a gradual stop the synthesis of sex hormones by the ovaries. This is accompanied by the extinction of the female reproductive function.

Menopause does not occur suddenly. This is a very long and consistent period of time necessary to adapt the woman's body. Climax develops in several stages, whose duration is unequal.

Gynecologists menopause isolated following periods:

• premenopausal;
• menopause;
• postmenopausal women.

Many women confuse and substitute one another stage of menopause. In particular, it is believed that menopause means nothing, as the cessation of menstruation. In fact, the menstrual function is stopped only at the stage of menopause. Climax to this point takes at least several years. However, due to the fact that the first symptoms of menopause are not different terms, many women do not notice them.

In premenopausal begin the first changes that affect the hormonal ovarian function. In this case, the amount of estrogen produced decreases sharply, which leads to increased FSH hormone. This mechanism is used for alignment of the female body estrogen levels. Nevertheless, the estrogen level remains low.

Despite the fact that menopause literally means the extinguishing of hormonal ovarian function, this process has an impact on the entire body. This is due to the fact that sex hormones are involved in all processes of the female organism.

A special function in the female body perform estrogens:

• process control of calcium and phosphorus into bone tissue;
• involved in metabolic processes;
• regulate the activity of the gastrointestinal tract, the cardiovascular and nervous systems, musculoskeletal system;
• provide elasticity of the skin;
• help strengthen hair and nails;
• create a distinctive feminine shape.

When premenopausal seen a dramatic decline in reproductive function of the body, it needs to adapt to the new conditions of functioning for him. This adaptation process and causes the appearance of symptoms, one of which is a sleep disorder.

Menopause occurs about 4-5 years before the termination of menses. Last menstrual period and the next year are very short-lived phase of menopause - menopause. Prerequisite menopause is a complete absence of menstrual periods during the year. That is why this phase is set later.

After menopause before 65-69 years we have seen a phase of menopause. During this period, the ovaries do not synthesize hormones, causing increased severity of symptoms, such as insomnia. After menopause a woman enters into old age period.

It is noteworthy that after the extinction of reproductive function of the ovaries, the body does not exist in the absence of estrogen. A minor part of estrogens are synthesized, for example, fatty tissue. Thus, the production of hormones has vnezhelezistoe origin.

The medical literature frequently uses the term "Perimenopause". This concept implies premenopausal and menopause as an integrated step.

Changes in the production of sex hormones often lead to sleep disturbances. Insomnia is triggered by insufficient quantity of melatonin, which provides high-quality and long-lasting sleep. In addition, insomnia provokes unpleasant symptoms, which usually occurs menopause.

Causes and symptoms

It is known that the occurrence of menopause can be divided into two categories:

• functioning of the body with the sharp reduction in estrogen levels;
• the functioning of the female body at the termination of the production of ovarian hormones.

Estrogens affect the functioning of all the systems and individual organs. Thus, insomnia called as melatonin levels fall and other manifestations directly related to menopause.

1. Tides. This is one of the first pre-menopausal symptoms. Woman several times a day experiencing bouts of fever, accompanied by redness of the skin, tachycardia, and increased sweating. Hot flashes may bother women, and at night, leading to sleep disorders. It emerged after the tide headache can also cause insomnia.
2. Unstable emotional dream. The level of sex hormones leads to mood swings, its lability. A woman is experiencing strong negative emotions that cause sleep at night.
3. Violation of urogenital character. At menopause there is atrophy of the mucous membranes of the vagina and urethra, which leads to loss of protective properties. Often there are nonspecific inflammatory processes are accompanied by frequent urination, itching and burning. Frequent urination occur at night, causing insomnia. Sleep disturbance is also observed due to the discomfort that is worse at night.

Sleep disturbance is also reflected in the change of its quality. Women do not only celebrate insomnia, but sleep discontinuity, after which intensifies fatigue and a feeling of weakness.

Effects

It is known that prolonged sleep quality is important for the normal functioning of the body, especially in the elderly. Insomnia and sleep disorders adversely affect many body systems, significantly impair the quality of a woman's life, causing a variety of disorders. Insomnia has a direct impact on overall performance.

Over time, women can note the appearance of symptoms of various ailments.

The immune system

Sleep disorders cause a malfunction of the immune system. As a result, the woman is not only the deterioration of general well-being, but also the occurrence of frequent colds. Moreover, recovery can take a long time.

autonomic manifestations

There is a violation of concentration, because insomnia results in the inability to focus during working hours. There may be wandering pains in the joints, spine.

Cardiovascular Pathology

Insomnia provokes the appearance of cardiac pain, vertigo and migraine. Sleep disturbances often lead to increased pressure. If insomnia is chronic in nature, may develop hypertension.

emotional sphere

The most pronounced manifestation of insomnia is to change from the emotional sphere. In women, regularly experience sleep disturbances, often becomes depressed and prolonged stress. Woman becomes irritable and whiny.

Methods of treating sleep disorders

Doctors say that sleep disturbances in need of proper correction. There are many ways to eliminate insomnia and get rid of the associated symptoms, which can be triggered by sleep disorders.

drug therapy

As a rule, drugs prescribed for persistent sleep disturbances, insomnia when triggered by a variety of complications. Since insomnia during menopause often cause a decrease in hormonal ovarian function, experts can appoint the following drugs:

• Remens;
• Feminal;
• Klimadinon;
• Divigel;
• CLIMAR;
• melaxen;
• Tsirkadin.

Often, doctors recommend that women sedatives:

• Grandaxinum;
• afobazol;
• Motherwort.

In some cases, justified the use of the following drugs:

• Roser;
• Phenibut.

Selection of drugs is carried out with care in the following indications:

• malignant tumor;
• diabetes;
• renal failure;
• autoimmune disease.

ethnoscience

At elimination of insomnia and sleep disturbances often use traditional medicines. However, it should be borne in mind that any means should be used only after consulting a doctor. Otherwise, you can cause the symptoms of an exacerbation.

Many herbs are known for their soothing properties:

• mint;
• thyme;
• chamomile;
• rosehips.

You can use herbs either singly or as a collection. Some herbs, such as mint, can be added to tea.

As relaxing means you can drink thirty minutes before bedtime milk and honey. This tool is suitable for women with normal glucose level.

Tomato juice with the addition of a small amount of nutmeg should drink two hours before bedtime. This agent is effective in the fight against insomnia.

Features lifestyle

Experts say that sometimes for sleep disorders is his usual wrong organization. It is necessary to review the sequence of actions before going to sleep and analyze what might cause insomnia.

Food

Quite often, the cause of the sleep disorder is a tight dinner, which includes improper heavy food. Fatty, fried food or pastries can trigger hot flashes or pressure surges.

You should not eat right before bedtime. Some foods irritate the bladder, causing pain and frequent urination. We must remember that dinner should be light. This also is the prevention of excessive weight gain.

Physical activity

Reasonable physical activity and sport have a positive effect on the body and helps to eliminate the symptoms of insomnia. However, just before going to bed should not be engaged too hard, so as not to cause excitement. Very helpful walk and stay outdoors.

work and rest

Improper organization of work and rest often causes fatigue and excitement. In this condition, the woman feels broken, but can not sleep. Negatively on the nervous system also acts watching movies and programs with a lot of negative information.

Sleep

The cause of insomnia may become irregular sleep organization and bed. The temperature in the bedroom should not exceed 20 degrees. The hot room sleep may be disturbed. To avoid this situation, you need to thoroughly ventilate the room before going to bed. If this measure does not help, especially in the cold season, you can think about buying a humidifier.

Creating optimal conditions for sleep also includes clean clothes of natural fibers, which does not exude odors sharp perfumes. The room should be dark possibilities.

Psychologists say that the dream was a long and quality, and to fall asleep faster, it is necessary to observe certain rituals before going to bed. As such rituals can be called relaxing music, breathing exercises, warm bath with essential oils.