Why increases the weight during menstruation, in front of them: a set, increase kilograms normal

weight gain during menstruation notice almost all women of reproductive age. Similar changes have been observed with female body for several reasons: because of hormonal disorders, slow metabolism, the occurrence of PMS, water retention in the body. To prevent the formation of extra kilos, you need to know why the weight increases before menstruation.

Causes

There is a correlation between periods and weight. In the second phase of the cycle of body weight can be increased by a couple of kilos. Weight before menstruation may change due to several reasons. One of them is occurrence of premenstrual syndromeOr PMS, which makes a woman irritable, increases appetite, Thirst. To normalize their emotional state, she begins to eat sugary and high-calorie food, which promotes the production of dopamine in the brain. But the improvement in mood was observed only at the time of such food consumption. Therefore, before menstruation weight will increase, while the woman is trying to normalize its state using similar products.

Another cause of weight gain during menstruation are age-related changes. Young women have a rapid metabolism. With age, this process slows down, extra weight accumulates more active. In this case, by typing in a monthly period to get rid of weight is difficult. If a woman does not learn to control your appetite, her weight will increase on a monthly basis and will soon be significant.

If you experience pain and PMS, many women refuse any exercise and spend most of their time in a static position. In this case, the calories are not spent, and the weight increases.

It can lead to normal, if after the menses do exercises to help throw off excess body fat.

Hormonal imbalance in the body can lead to an increase in body weight. Some women suffer during the month of edema face, legs, stomach. The reason for this manifestation is the development of increased ICP volume aldosterone, which leads to the failure of water and salt exchange.

Mechanism "progesterone + Water"

One of the main causes of weight gain before menstruation is water retention. It is important to know how many days before menstruation begins to increase weight. Such a process is activated in the second phase of the cycle due to the generation of a large amount of progesteroneResponsible for preparing the girls for pregnancy. This hormone contributes not only to retain fluid in the body, but also fatty shelving elements in the subcutaneous layer, and increases the weight why during menstruation.

Most often in this period, women gain 1,5-2 kg. This change is the norm, and if the woman in this period does not eat large amounts of sweets, weight gain will go after menstruation.

Produces before menstruation progesterone contributes to weight gain and indirectly. Increasing the level of this hormone in the body leads to the fact that the immune system becomes progressively weaker. This process explains the frequent exacerbations of chronic diseases in women just before the critical days. Some evolved disease affect hormones.

For more information on what is happening with hormones before menstruationRead in a separate article on our site.

With strong hormonal imbalance in the body metabolism slows down, because of what the woman begins to gain weight. In some cases, if not stabilize hormonal changes, weight is increased to a critical level.

If the hormonal balance has changed slightly, can cause premenstrual syndrome: reduced production estrogen and serotonin, the woman becomes irritable, she has a craving for sweet and calorie products. In this case, how much weight will increase during the month, will depend only on the strength of the craving for unhealthy diet. In most cases, due to similar attachments to the original body weight of added 1.5-3 kilograms.

Therapeutic and preventive measures

Not to recover before menstruation, it is necessary at this time to change your lifestyle. Coping with excess weight will help dietary restrictions, exercise. If a woman has a problem with willpower or well-being, it can on doctor's advice to take medication drugs.

General recommendations

In order not to gain weight before menstruation, a woman needs to keep track of what she eats. In this period is to give:

• coffee;
• smoked foods;
• salty foods;
• sodas and energy;
• spicy dishes;
• spices;
• chocolate and other sweets.

This limitation is due to the fact that these products promote fluid retention, due to which appear edema. Failure of water-salt balance leads to the deterioration of digestive function: there flatulence, constipation.

To avoid such consequences, during menstruation need to give priority to the following foods:

• low-fat yogurt;
• fresh fruit and vegetables except legumes and cabbage;
• curd, stirred with cinnamon, honey dressing;
• porridges made from whole grain cereal containing large amounts of fiber.

Prepared on the basis of yoghurt and curd desserts help regulate appetite before menstruation and thus prevent the emergence of extra kilos. The recommended use unsweetened fruit and berries as additional ingredients to them. If a woman has been pronounced premenstrual syndrome, it is recommended to drink sedatives, chamomile, tea, infusions of lemon balm, valerian.

Despite the fact that during menstruation, many women experience discomfort During this period we can not completely abandon the exercise. Heavy occupations that require muscular tension, should be replaced with light workouts or moderate activity. During monthly weight can be adjusted by means of hiking in the fresh air, meditation, yoga.

drug therapy

Coping with weight gain during menstruation can help medications:

1. Vitamin complexes, which include Vitamins C, A, E, B, and zinc (Tsiklovita, Cyclodynon, Supradin, Time Factor).
2. Contraceptives. Regular intake can reduce the likelihood of a set of extra kilos during menstruation. Select such drugs should only gynecologist.
3. Diuretic drugs. Help to cope with the accumulation of fluid in the body as possible. However, they can be used only in the absence of renal disease.

Before using any drug should consult a doctor.

other methods

To combat the weight gain during the month, you can use traditional recipes:

1. Take 3 dining spoons marigold flowers and lemon balm, mixed and poured half a liter of boiling water. Capacity is capped and left for 10 hours. Take tincture is required for 7-14 days in the second phase of the cycle 0.5 cups twice a day. This means normalizes metabolism, which helps to reduce the activity of a set of excess weight before menstruation.
2. 100 grams of the mixture prepared from equal volumes cornflower flowers, chamomile, valerian, poured 0.5 liters of vodka. Liquid insist 12 days, and then take on dining spoon 3 2-3 times a day for a week. This infusion helps your body better cope with stress, makes the ICP less pronounced, because of what the woman is reduced craving for sweets. It also has a moderate diuretic effect, which eliminates the risk of edema or fluid retention in the body.
3. Crushed calamus root, filled with alcohol at a ratio of 1:20, insist 20 days. Take the tools you need before meals for 1 dining spoon. It improves metabolism, due to form minimal amount of adipose tissue. It's worth noting that the sweet flag root may increase the appetite, so you can only use the tincture before meals. At the same time there should be slowly, chewing food thoroughly. This will achieve a small amount of saturation.

Using popular recipes during and before the onset of menstruation to be done only after consulting a doctor in the absence of contraindications to the chosen infusion. During treatment required to comply with restrictions on diet and do not forget about physical activity. In this approach, a woman will not suffer from the appearance of extra kilos in the second phase of the menstrual cycle.