Why do I want to eat a lot before menstruation: what to do with the increased appetite

Women often suffer from premenstrual syndrome. Often it manifests itself in the fact that I want to eat a lot before menstruation. The fair sex, wanting to keep a slim body, within one month steadfastly denied themselves all sorts of goodies, but it is especially hard on the eve of the critical days to overcome temptation and surrender gluttony.

Why before menstruation very hungry

Increased appetite during the month - it is a feature of a healthy female body. The fact is that during the month on a woman's body is influenced by various biologically active substances, which cause a lady to behave differently. The first half of the cycle in the body is dominated by estrogen, so she is balanced, workable, and it is not difficult to give up the extra servings of delicious food. These hormones are necessary for egg maturation and ovulation. So mature female body prepares for conception and childbearing.

If the female germ cells are not met with the men, and fertilization has not occurred, then the next day it dies and with menstrual flow leaves the body. After ovulation estrogen decreases the number allocated, and the level of the hormone progesterone, on the contrary, increased. This happens every menstrual cycle from month to month. Due to the increase in the body of biologically active substances girl standing very hungry.

This hormone also causes other changes that occur in the body. Women suffer from the fact that:

• tired quickly;
• often want to sleep;
• pimples on the skin;
• there are frequent changes of mood, there is irritability, tearfulness.

During monthly mood and feeling again bounce back.

How to trick the body and not to gain weight

If a woman's appetite is enhanced regularly before menstruation, there are several ways to deal with the growing hunger in this period:

1. To happened appetite increase before menstruation, you can start taking hormonal contraceptives. Pills aligns hormones, and the woman is not experiencing traction eat an extra serving of starchy foods, fried or salty. After all, these products contribute to the rapid set of extra kilos.
2. If insanely drawn to sweets, it indicates a low level of blood sugar and a shortage in the body of the hormone of joy. When the body is necessary to compensate for the deficiency of glucose, it signals the desire to eat something sweet. In this period you should not deny yourself the pleasure to enjoy a favorite delicacy. Just all should be the measure. Of course, if you want a big cake, it is not necessary to be led by their whims, but from the soul to enjoy one, but very delicious cake is not forbidden. Especially if you eat it slowly and enjoy every bite.
3. During the period of increasing the appetite to eat more fruits, vegetables, dried apricots, dried apricots, prunes, whole grains instead of biscuits, sweets, chocolate or fast food. It turns out that his desire to eat something hard to control, but reasonable to use more useful products that will not cause substantial harm to the figure, we can.
4. During the execution of the work, which draws the whole, many often forget that hungry. Therefore, in such moments should be more feasible to load himself with the affairs that there was no time to remember about the food.

The woman's body after ovulation, the metabolism is accelerated, the food is digested faster and in larger quantities than is usually deposited in places where it does not want.

The volume of fluid in the body is also increased, due to this and appear superfluous centimeters and kilograms. On the eve of the monthly women are much more swollen in the morning. Because of this, many feel they firmed. To get rid of excess fluid, it is necessary to eat foods rich in potassium.

Increased appetite as an aspect of PMS: how to leave him

Often women appetite increases before menstruation, they are ready to eat is not very useful for the shape and health products. At this point, they feel happy, but then comes repentance.

To cope with the constant feeling of hunger and not gain extra weight during premenstrual syndrome, you must:

1. Eating fruits, vegetables, berries, oatmeal, cereals, dried fruits and legumes. Such products will benefit the health and will not add extra kilos.
2. Spend more time outdoors, doing exciting things. You can also take a soothing bath. And be sure to follow the sleep mode. If lack of sleep is especially keenly felt the lack of the female hormone eve monthly - and more hungry.
3. Eating should be small portions, but often. No need to go hungry. After all, the longer you feel hungry, the higher the probability of failure and eating too much. If you eat often and in small amounts, slowly chewing food, enjoying every bite, the blood sugar level will not be much to fall - and it will not cause starving gluttony.

If you learn how to perform these recommendations, it will become a habit, and every month, when the cycle is repeated, it will be easier to go through PMS.