Insomnia before menstruation: Causes and sleep

Insomnia - a painful condition of the body, which accompanies various diseases and gives a person a lot of inconvenience. First of all, this is due to the deterioration of physical and emotional health.

Very hard falls to women experiencing premenstrual syndrome (PMS). Insomnia before menstruation exacerbates an already unstable state. At this time, many become irritable and anxious, uncomfortable, weakness, pain, sleep poorly. So the body reacts to the changes associated with hormonal disorders and upcoming blood loss.

All causes of insomnia before menstruation

insomnia danger in that it deprives a person of strength and energy. This negatively affects the ability to work and emotional background. Tolerate doctors advise a pathological condition. Modern medicine offers a lot of ways to restore the body a chance to recover. The main thing is to identify and eliminate the cause.

A negative impact on sleep quality alcohol, coffee, cigarettes and medication intake. The cause of insomnia genetic predisposition and uncomfortable situation can be before menstruation (uncomfortable pillows, stuffy room, hard bed, noise). Poor sleep all who have identified an allergy, asthma, Parkinson's disease, diseases of the gastrointestinal tract and thyroid gland. But the main factor provoking premenstrual insomnia, emotional problems are.

Stress, depression, anxiety disorders have a negative impact on the nervous system and deprive people of the ability to quickly fall asleep and sleep soundly. Insomnia also has a psychological focus during menstruation.

Hormonal changes before menstruation not only affects the mood, well-being and appearance. Even healthy woman may face problems while falling asleep and intermittent sleep syndrome. With similar complaints physicians encounter frequently, so insomnia is considered one of the most common conditions during monthly cycles.

Insomnia as a symptom of PMS

Usually, insomnia begins to disturb for 5-7 days before menstruation. This is a very difficult time, as premenstrual syndrome in girls It characterized by a set of physiological changes caused by hormonal failure. In another way, they start working the endocrine, cardiovascular and nervous systems. All this is accompanied by physical discomfort and soreness in the pelvic area.

Insomnia PMS deprives the female body is able to restore and destabilizing emotional state. Regular lack of sleep causes nervousness, and increasing weakness reduces efficiency.

In addition to hormonal imbalance, reducing the level of testosterone and progesterone, a woman's body during menstruation does not receive the right amount of nutrients. There is a shortage of amino acids, vitamins, calcium, glucose and serotonin. This hormone is responsible for the ability to work and mood. With its lack disrupted flow of nerve impulses to the brain, which leads to apathy, depression, wasting, fatigue. All these states during menstruation can become a cause of sleepless nights.

It does not always sleep disorder before menstruation is only a symptom of PMS. Insomnia often accompanies serious gynecological disease, the presence of which can be found only after the survey and meeting with the doctor.

Sleep soundly without drugs

Insomnia during menstruation can not be ignored. The constant lack of sleep triggers exacerbation of chronic and new diseases. Restore healthy sleep can be a variety of ways. Receiving hypnotic - a measure of extreme and undesirable. Drugs that have a sedative effect, are addictive. Possible side effects.

Do not hurry to solve the problem with the help of potent and unsafe drugs. Start with the power and review the daily diet.

With regular sleeplessness the day before menstruation your diet needs to be adjusted. Give up fried and greasy, exclude from the menu of chocolate and high-calorie foods.

If health allows, during menstruation completely can go to the consumption of vegetables and fruits, increase the level of calcium and magnesium in the body. Nutritionists advise to replenish dried apricots menu, persimmons, prunes and nuts. From drinks are suitable stewed fruit, jelly and fruit drinks. Categorical prohibition applies to coffee and alcohol. These drinks cause nervous excitability and interfere with sleep.

In addition to the correction of nutrition, it is recommended to revise the regime of the day before menstruation and get rid of habits, disturbing sound sleep:

• give up cigarettes;
• do not limit the motor activity: do exercises in the morning and walk before going to bed;
• go to bed at the same time;
• Ventilate the room;
• Avoid conflict and stressful situations.

Changing lifestyles and giving up unhealthy habits, to return the normal sleep before menstruation will be easy. Optionally immediately run for hypnotics and sedatives in local pharmacy. Try to solve the problem yourself. If it does not, consult your doctor. Useful tips and expert advice to help you.

How to calm the nervous system

To improve the quality of sleep before menstruation and live normally, to stabilize the hormones is enough to fill a deficit of useful components. When troubled periods are accompanied by physical weakness, pain, discomfort and insomnia, helping folk recipes and homeopathic remedies.

A good way to combat insomnia is herbal therapy before menstruation. For herbs with a sedative effect are chamomile, peppermint, wormwood, linden, St. John's wort, willow-herb, melissa and valerian.

Because vitamin complexes must choose means based on magnesium and a water-soluble vitamin B6. These micronutrients are normalized blood sugar levels, cropped irritability and reduced sleep.

A positive effect on well-being at monthly additional use of vitamins C, calcium and iron. Together, these nutrients relieve PMS symptoms, returning the woman's full and healthy sleep.

If the measures taken and the means do not help, talk to your doctor problem. Perhaps the causes of your insomnia is not associated with menstruation. In severe cases, when the sleep disorder before menstruation is chronic, it requires more serious treatment.

With the onset of menstruation, many ladies, on the other hand, note drowsiness. For more information on this condition, you can learn from a separate article on our site.